Site:
http://www.whitneyinchicago.wordpress.com
Miles:
3203 total / 624 in 2014
Goal:

Losing 15 Lbs; PR at Door County Half and Chicago Tri; Maybe a Metric or Century thrown in for good measure.

Whitney Schmidt ran: Really had to talk my...

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  • 1 miles
  • 00:11 time
  • 10:51 pace
  • 109 calories
  •  
  •  
  • 137 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
blah Brick Run 1 mi 00:10:52 10:51 pace

Really had to talk myself into even trying to run since it was so so hot. At this point it was probably 85F. Planned on 15 mins but only did 10. I could feel a spot in my left hip so I gave myself some time with the foam roller at the gym before my shower.

I think my body is starting to feel the effects of tri training. Which is understandable.