Site:
http://www.whitneyinchicago.wordpress.com
Miles:
2095 total / 186 in 2013
Goal:

PR at Door County Half in May! Another Olympic Tri over the Summer. PR at the 2013 Chicago Marathon

Whitney Schmidt ran: CES needed a few extr...

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  • 6 miles
  • 01:06 time
  • 11:06 pace
  • 675 calories
  •  
  •  
  • 1364 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Pacing CES RnR for 6 at LS 5.93 mi 01:06 11:06 pace

CES needed a few extra pacers this morning for the last run of the RnR program and I decided this was a good way to get in my 60 min run on my training schedule. Ran up in Lincoln Square for the first time which was a nice change of pace from the lakefront path. Pretty humid but thankfully a little breezy. Can really tell that I have done all my workouts this week without ever managing more than 6.5 hours of sleep a night (often less). Whew.

10 months ago via Garmin