Site:
http://www.whitneyinchicago.wordpress.com
Miles:
3361 total / 783 in 2014
Goal:

Losing 15 Lbs; PR at Door County Half and Chicago Tri; Maybe a Metric or Century thrown in for good measure.

Whitney Schmidt did a yoga workout: After a pretty crappy...

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good Vinyasa 95-Yoga by Degrees 01:00

After a pretty crappy day, yoga was just what I needed. Legs and low back were pretty tight from all the running and this helped it out some. This studio is near my office out in Wheaton but I still miss the C2 classes at Core Power.