Site:
http://www.whitneyinchicago.wordpress.com
Miles:
1035 total / 57 in 2012
Goal:

Get back at it after recovering from a stress fracture, and starting my career (complete with a wicked commute) Just trying to stay in shape over the winter

Whitney Schmidt ran: This week we did 8X2 ...

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  • 4 miles
  • 00:41 time
  • 10:21 pace
  • 454 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good CES Threshold Workout 4 mi 00:41 10:21 pace

This week we did 8X2 thresholds. After a little warm up, I went full out (for me) for 8 mins, followed by a 5 min walk/jog recovery, then did it again. This was pretty hard! BUT-I ran a 9:05 mile and was on pace to run a 8:45 mile!!! If you know me, this is super speedy. Maybe I can run a 27 min 5K in 2010??

http://connect.garmin.com/splits/27297161

almost 2 years ago

Calories
454
  • Charlie P.
    Charlie P.
    Charlie P.

    Nice speedy workout Whitney! I think 27 minutes is in your future! Nice job!

    almost 2 years ago • Like