Just a little cross training with a borrowed In Style. I forgot how much I enjoy just flipping through the pages and looking at all the pretty clothes I can't afford.
- Web:
- Site:
- http://www.whitneyinchicago.wordpress.com
- Miles:
- 128 total logged
- Goal:
Training for a Half Marathon in May
Entries
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Whitney did a elliptical workout for 40 mins goodWorkout in Apt Gym – 00:40
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Whitney ran 4 miles in 41 mins goodCES Threshold Workout – 4 mi / 00:41 10:21 pace
This week we did 8X2 thresholds. After a little warm up, I went full out (for me) for 8 mins, followed by a 5 min walk/jog recovery, then did it again. This was pretty hard! BUT-I ran a 9:05 mile and was on pace to run a 8:45 mile!!! If you know me... read more
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Whitney ran 4.16 miles in 43 mins goodMonday run w/Dave – 4.16 mi / 00:44 10:33 pace
I waited for Dave to get home for work and we went together. It was great to have company!
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Whitney ran 9.04 miles in 1 hour and 40 mins goodRainy 9 Miles – 9.04 mi / 01:40 11:06 pace
I will admit that when I woke up, looked out my balcony window and could only see fog and sheets of rain, I was pretty discouraged. I was also worried about my food hurting. After finally talking myself into it, and taking a preventative Advil, I wen... read more
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Great 9 miles Whitney! Great job!
6 minutes ago
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Whitney ran 3.02 miles in 32 mins blah 3.02 mi / 00:32 10:35 pace
I had a strange pain in my right arch that I hoped was just stiffness and would go away but it lingered the whole run. I'm going to ice/advil/stretch in hopes it doesn't bother me on my 9 mile long run tomorrow morning.
I did have a negative split on... read more
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Nice run Whitney! Hope your foots better for your long run.
7 days ago
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Whitney did a elliptical workout for 40 mins goodworkout in Apt Gym – 00:40
Just some elliptical and weights to get the blood flowing.
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Nice workout Whitney!
8 days ago
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Whitney ran 3 miles in 35 mins CES Circuit Workout – 3 mi / 00:35 11:39 pace
This was pretty fun. There were 5 "stations" with various exercises with running in between. I wore my Garmin and it was about 3 miles in total. Wore shorts for the first time since CA!
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Whitney did a elliptical workout for 40 mins goodWorkout in Apt Gym – 00:40
Listened to a This American Life Podcast with some elliptical and weights. I don't know why I waited so long to explore podcasts, because they are really great.
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Whitney ran 4.12 miles in 45 mins goodFoggy Monday – 4.12 mi / 00:45 10:55 pace
I was hoping that the fog would lift by the afternoon but it didn't. Still a good run. Listened to a few Spilled Milk podcasts that were very enjoyable
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Awesome workout. Great job!
11 days ago -
Nice Job:
You're a rockstar. Keep those miles coming!
11 days ago -
I put a few on my iPod this morning after your recommendation. Very enjoyable!
10 days ago -
Nice 4 Whitney!
8 days ago
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Whitney ran 8.33 miles in 1 hour and 32 mins greatSunny Saturday Long Run – 8.33 mi / 01:32 11:03 pace
Awesome long run. Cool, Sunny, no wind. Loved it!
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Great long run Whitney!
8 days ago
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Nice speedy workout Whitney! I think 27 minutes is in your future! Nice job!
4 minutes ago