Miles:
2310 total / 254 in 2013
Goal:

To complete an Ultra, Sub 4 Marathon, Thunder Run 2013 as a pair or solo, PB at Brighton or Berlin 2013 and stay injury free.

Whitelightening ran: As part of Thunder Ru...

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  • 5 miles
  • 00:50 time
  • 09:57 pace
  • 356 calories
  •  
  •  
  • 0 ft climb
  • 186 max hr
  • 147 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Thunder Run Training - Lap 1 5.02 mi 00:50 09:57 pace

As part of Thunder Run Training a group of us was out on a lovely Saturday Evening to do 3 x 50 mins run, with a 45 min rest between to simulate the Thunder Run with Head Torches. Will be in a team of 5 which on average at 10 min/mile - hour each, 5 runs each of 10k over 24 hours.

Really looking forward to this event as did the training last year but had to pull out the event - atmosphere is meant to be great

11 months ago via Garmin