Miles:
2310 total / 0 in 2014
Goal:

To complete an Ultra, Sub 4 Marathon, Thunder Run 2013 as a pair or solo, PB at Brighton or Berlin 2013 and stay injury free.

Whitelightening ran: 3 x 1km efforts tonig...

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  • 4 miles
  • 01:00 time
  • 15:00 pace
  • 810 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Club Run - 3 x 1km Efforts plus relays 4m max 4 mi 01:00 15:00 pace

3 x 1km efforts tonight at club plus relays, probably no more than 4 miles in total but not to bad considering still recovering from the weekend. Feels like a bit of a turn in training now and looks like I may be having a bit of shopping for trail shoes at the weekend for the next off road run at the end of July.