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Whitelightening ran: 3 x 1km efforts tonig...
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- 4 miles
- 01:00 time
- 15:00 pace
- 810 calories
3 x 1km efforts tonight at club plus relays, probably no more than 4 miles in total but not to bad considering still recovering from the weekend. Feels like a bit of a turn in training now and looks like I may be having a bit of shopping for trail shoes at the weekend for the next off road run at the end of July.