Miles:
2310 total / 0 in 2014
Goal:

To complete an Ultra, Sub 4 Marathon, Thunder Run 2013 as a pair or solo, PB at Brighton or Berlin 2013 and stay injury free.

Whitelightening ran: Squeezing this one in...

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  • 7 miles
  • 01:07 time
  • 09:38 pace
  • 522 calories
  •  
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  • 0 ft climb
  • 175 max hr
  • 143 avg hr
    • Currently 3/5 Effort.
    effort 3/5
Squeeze one in - 7mile 7 mi 01:07 09:38 pace

Squeezing this one in, hectic week so far and this was a lot later in the day I would of liked as very warm. Hopefully get one in tomorrow and Friday before I go away for the week. I think I will have a full week off before the marathon training begins for Chester. Going to be a hard slog.