- Miles:
- 2310 total / 254 in 2013
- Goal:
To complete an Ultra, Sub 4 Marathon, Thunder Run 2013 as a pair or solo, PB at Brighton or Berlin 2013 and stay injury free.
Whitelightening ran: Squeezing this one in...
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- 7 miles
- 01:07 time
- 09:38 pace
- 522 calories
- details
Squeeze one in - 7mile
7
mi
01:07
09:38 pace
Squeezing this one in, hectic week so far and this was a lot later in the day I would of liked as very warm. Hopefully get one in tomorrow and Friday before I go away for the week. I think I will have a full week off before the marathon training begins for Chester. Going to be a hard slog.
Nice 7 miles and well done in squeezing it in:)
12 months ago • Like • 1 person
Excellent run WL.
The week off will give ur system extra oxygen & you will come back as a rocket.
12 months ago • Like • 1 person
Well squeezed WL!
12 months ago • Like • 1 person
A good 7 today :)
12 months ago • Like • 1 person
Glad you got one in.Lovely miles & pace.Whens Chester?
12 months ago • Like
Sounds like a great plan!
12 months ago • Like • 1 person
Chester is in early October Ruth but it will be here soon enough - I'm sure
12 months ago • Like
Fantastic 7 miles WL xx
12 months ago • Like
Yep.. You've got your counting write for Chester if your gona follow a 16 week plan. 2 more weeks.. :)
12 months ago • Like • 1 person
Write! Try right... My English teacher was correct all those years ago.. Maybe I should av listened. :)
12 months ago • Like • 1 person