Miles:
2310 total / 254 in 2013
Goal:

To complete an Ultra, Sub 4 Marathon, Thunder Run 2013 as a pair or solo, PB at Brighton or Berlin 2013 and stay injury free.

Whitelightening ran: It was the club handi...

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  • 5 miles
  • 00:47 time
  • 09:19 pace
  • 629 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
Club - 5 mile 5 mi 00:47 09:19 pace

It was the club handicap tonight but myself and a fellow club member decided to go out early as I had a lot of bits to sort out as in Manchester tomorrow. It was meant to be a gentle run but we seems to run a lot quicker than we expected. Good run.

Spent today putting training programms in my calendar to follow for the future weeks. Mainly starting a 16 week marathon programme when I get back from hold ready for Chester in October. Can't believe it isn't actually that far away.

about 1 year ago via Garmin