Miles:
2310 total / 0 in 2014
Goal:

To complete an Ultra, Sub 4 Marathon, Thunder Run 2013 as a pair or solo, PB at Brighton or Berlin 2013 and stay injury free.

Whitelightening ran: Tonight was 6 x hill ...

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  • 4 miles
  • 00:43 time
  • 10:41 pace
  • 456 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
Club - Hill Efforts 4.07 mi 00:43 10:41 pace

Tonight was 6 x hill efforts - well an obvious must before Pancakes.
Weighed in yesterday and scrapped back the 4lbs I put on last week with a 2.5lbs loss.
With club and not the usual speed I used to run to but it was consistent, I did enjoy it and feel a bit inspired to have a look at the racing calendar for the next few months. To see an improvement is great inspiration sometimes. I know it will take time to be back where I was but it seems to be onwards and upwards.

1 2.06
2 2:19.8 (left lap time going)
3 2:11.8
4 2:07.2
5 2:08.4
6 2:05.7