Miles:
2310 total / 0 in 2018
Goal:

To complete an Ultra, Sub 4 Marathon, Thunder Run 2013 as a pair or solo, PB at Brighton or Berlin 2013 and stay injury free.

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Whitelightening logged 2310 miles.

Last workout over 5 years ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    injured 1mile for my own sanity 0.92 mi 00:11:10 12:09 pace

    Its been 2 weeks since an awful run cut short and not been in the right frame to have a look on dailymile or even read a running magazine. Following my cut short run I went to the doctors who said ... read more

    • Ines H.
      Ines H.

      I am sorry to hear about the hernia. I hope you soon will be back out running.

      over 5 years ago Like

    • Show 4 more comments...
    • Whitelightening
      Whitelightening

      Thanks guys, will wait and see what the doctor says and definitely looking at deferring unless something amazing happens sometimes you need fellow runners who understand what your going through

      over 5 years ago Like

    • Honestjim
      Honestjim

      Hope your okay... We're still here if you come back :)

      over 5 years ago Like

  2. RUN
    injured Should of been 19miles 11.3 mi 02:01 10:44 pace

    Well this was the disaster for the books. Not only have I been so busy at work to even upload my runs and go through them hadn't felt quite right since Friday.

    After a relaxed Saturday and f... read more

  3. RUN
    good Stamford Valentines 30k 18 mi 03:07 10:23 pace

    Did this race two years ago, I was in better form then as my time was 2:53 but I was pleased with this. A very tough undulating course however was gutted as my Garmin was still at home charging, tr... read more

    • Tigra 2.
      Tigra 2.

      WOOOOOOOW!!!!!!
      Congrats Sara. That sounds like a race with an explosion of good emotions.
      Damn girl, 30 k this early in the season. Inspiring stuff.
      Breathtaking finishing time as well!!!!!! MAGICAL!!!!!!

      over 5 years ago Like

  4. RUN
    good Mid Week Long 9.83 mi 01:40 10:08 pace

    Was a slow start and by the end I certainly felt like I knew I had run it a god midweek long, running Friday, Saturday and race Sunday then back to a normal schedued week instead of moving around t... read more

  5. RUN
    good 2mile Recovery treadmill 2 mi 00:22 11:00 pace

    Recovery run from Sundays Race

  6. RUN
    good Folksworth 15 14.95 mi 02:29 09:57 pace

    This was the postponed Folksworth 15 from January. My aim was to keep at average 10 min mile. A two lap undulating course with a few killer hills, wind and rain but great supporters and I think som... read more

  7. RUN
    good Mid Week Long 9.12 mi 01:31 10:00 pace

    Wednesday run on Thursday, wasn't feeling this at all prior, had a headache and generally tired but once I met my friend (a great way not to back out) and we were off and before you know it we... read more

    • Laura
      Laura

      Nice long miles. I hope you're feeling better soon. Normally I perform better when I'm tired...I tend to push more to get it over with!!!

      over 5 years ago Like1 person

    • Gwyn J.
      Gwyn J.

      Well done getting out when you didn't fancy it, great miles in the bank!

      over 5 years ago Like1 person

  8. RUN
    good 5M dreadmille (3M @ 8:36min/m... 5 mi 00:55 11:00 pace

    1M @ 10:18min/mile
    3M @ 8:36min/mile (2 mins rest between miles)
    1M @ 10:18min/mile

  9. RUN
    Treadmill Half MP session 5.5 mi 00:55 10:00 pace

    1M warm up @ 10:40min/mile
    8 x 0.5M @ 8:15min/mile with 2min recovery
    0.5M cool down @ 10:40min/mile

    Thorough enjoyed this, did this session a few weeks ago and found it tough. This time felt just... read more

    • Laura
      Laura

      Tredmills are great for messing around with intervals. Nice 5 there! You're doing a great job with your training... Well done :)

      over 5 years ago Like1 person

    • Amy O.
      Amy O.

      Way to go! Excellent TM work :)

      over 5 years ago Like1 person

    • Tigra 2.
      Tigra 2.

      Wooooohoooo!
      This means the top shop is peeping from around the corner!
      Great miles Sara! Keep up that good vibe!

      over 5 years ago Like1 person

  10. RUN
    good Long Sunday Run 15 15 mi 02:37 10:29 pace

    So much better than last week, aim was 10:18 so was please with this. Part of the run with friends, part with good old marathon talk. Learnt my lesson last week and kept to my own pace despite what... read more

  11. RUN
    good Treadmill Short Efforts 6 mi

    Never get a chance to log my treadmill runs till after the event. Really enjoyed this one :)

    1M @ 10:45min/mile
    15 x 200m (0.12M) @ 7:53min/mile
    200m recovery (90secs)
    1M @ 10:45min/mile

  12. RUN
    good Mid Week Long 9.4 mi 01:45 11:07 pace

    It is slower than my planned pace of 10:18 but my legs weren't having it but looking at the pace the longer I was running the better it loosened the legs up and I actually got quicker.

    1 10:3... read more

  13. RUN
    alright Treadmill MP session 4 mi

    Treadmill Session

    1M @ 10:45 warm up
    3M @ 8:57min/mile

    No chance for a cool down just had to get out and get home. Still feel unsettled and under the weather

  14. RUN
    alright Hill Efforts 4.08 mi 00:43 10:28 pace

    0.25m hill efforts at club tonight. Wasn't feeling it but its done now at least. Very inconsistent too, I hope the week improves. Off to London tomorrow so move my mid week long run of 10 mile... read more

  15. RUN
    blah Long Run Week 6 15.81 mi 02:40 10:08 pace

    This was an awful run, worst in ages. But I guess its better now than later.
    Not only did I feel not 100% the stomach was not playing ball either and I was almost sick at one point - not sure if it... read more

  16. RUN
    good Mid Week Long 10 mi 01:36 09:38 pace

    This felt so much better than I did on Sunday even though Sunday was only a few miles extra. The aim was to go out and do 9 miles @ 10 min/mile but my friend needed 10. Due to the snow we had to ad... read more

  17. RUN
    blah Treadmill Session 5 mi 00:50 10:00 pace

    I should be pleased, what I should of done is
    1M warm up @ 10:45min/mile ✓
    Then 1M @ 8:15min mile x 3 with 2 min recovery
    turned too
    0.5M @ 8:15min mile x 6 with 2 min recovers
    1M cool down @ 10:4... read more

    • Honestjim
      Honestjim

      Sounds like my life.. Lol beats watching telly though. :) keep at it.

      over 5 years ago Like1 person

    • Amy O.
      Amy O.

      Nice TM work!

      over 5 years ago Like1 person

    • Ted B.
      Ted B.

      Good work!

      I think a major focus of this kind of work out is getting your heart rate elevated fairly high and then not resting so long that it drops before you start the next effort. If you're finding it hard and having to rest more often, then you're probably still having the intended effect :)

      over 5 years ago Like

    • Whitelightening
      Whitelightening

      Thanks Ted :) Know what you mean though

      over 5 years ago Like

  18. RUN
    alright Snowy Long Run replacement 13.15 mi 02:17 10:26 pace

    Hard work this morning. Was due to run the Folksworth 15 but due to the weather it had been cancelled. At first I was glad as wasn't looking forward to this hilly 2 lap race but it would of gi... read more

    • Tigra 2.
      Tigra 2.

      Extremely impressive HM Sara, especially in these rough conditons.
      20 points from Belgium 4 determination & inspiration!!!!!!
      You rock girl!
      Sorry 2 hear ur race got cancelled, but u did the right thing hitting that distance!
      Excellent!

      over 5 years ago Like

    • Claire H.
      Claire H.

      Great run!!! Especially in the freezing cold and snow, most impressed, I wimped out and went to the gym!

      over 5 years ago Like1 person

    • Zoe Red Stripe F.
      Zoe Red Stripe F.

      Snowy runs for all today replacing LSD run. I did my planned 10 miles nut so much slower due to snow & ice underfoot. Still great to be out running though.
      Minus 2 are we all mad ?!!

      over 5 years ago Like1 person

    • Honestjim
      Honestjim

      Good going.. Tough running conditions for awhile!

      over 5 years ago Like1 person

  19. RUN
    Treadmill session 4 mi 00:40 10:00 pace

    1m warm up @ 10:45min/mile
    2m @ marathon pace 8.57min/mile
    1m cool down @ 10:45min/mile

    Race Sunday cancelled now otherwise would of maybe rested instead of doing this as per programme but hopeful... read more

    • Michelle H.
      Michelle H.

      Cracking session WL x

      over 5 years ago Like1 person

    • Holly T.
      Holly T.

      Nice treadmill work. The longest I've ever done on the treadmill is 12 miles. I can't imagine 15 you rock!

      over 5 years ago Like1 person

    • Roy W G.
      Roy W G.

      a very good TM session, a good week of training so far, I think the weather is the bigest problem now, shorten your stride pattern in the snow to avoid doing the splits, I think that the secret.

      over 5 years ago Like

    • Whitelightening
      Whitelightening

      Thanks Roy, took the stride advice on board and although slow worked well and no splits of forward rolls

      over 5 years ago Like