Miles:
236 total / 0 in 2017
Goal:

Health and well being physically, mentally, and spiritually

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Mark logged 236 miles.

Last workout almost 6 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. RUN
    great 5.4 mile Heights loop 5.43 mi 01:02 11:25 pace

    Great run just stretching the legs

  2. RUN
    great Heights Blvd 5.25 mi 01:00 11:25 pace

    Great fun run around the Heights today. Just a joy to be out and about.

  3. RUN
    good home to 20th 4.38 mi 00:40 09:12 pace

    Solid run today. A little too close to lunch time, but the legs felt good and steady.

  4. RUN
    good home to 20th 4.38 mi 00:41 09:21 pace

    Really nice run getting back into the swing of things.

  5. RUN
    good White Oak Bayou 4.1 mi 00:36 08:50 pace

    Much better for the 2nd run back. Good legs but an ouchy knee at the end.

  6. RUN
    good White Oak Bayou 4 mi 00:37 09:13 pace

    First run back after two weeks off mostly due to work. Felt like two weeks off. Ouch.

  7. RUN
    good White Oak Bayou 4.1 mi 00:47 11:22 pace

    Super easy run on a just a gorgeous day.

  8. RUN
    great White Oak Bayou 6 mi 00:54 08:55 pace

    Just a perfect day to be on the trail. After most of a week of crap weather, we were rewarded with a beautiful Houston winter day. 6 miles easy to steady, the legs were there and ready to go. Mi... read more

  9. RUN
    good White Oak Bayou 4.1 mi 00:37 09:03 pace

    I really don't own the right clothes for this amount of cold, so it became just a lot of clothes. 4 miles with 4x40 sec pickups. Turned out to be a pretty solid run with decent pickups altho... read more

  10. RUN
    alright White Oak Bayou 5.1 mi 00:46 09:03 pace

    Steady and easy 5 miles. The kicked leg was still a little tight but otherwise a nice easy run.

  11. RUN
    alright White Oak Bayou 5.1 mi 00:55 10:47 pace

    5 beautiful miles easy. Legs are great except where I got kicked by Daisy. That's not so comfortable. Missed too many runs this week and will repeat the week on the schedule.

  12. RUN
    great White Oak Bayou 4.25 mi 00:35 08:09 pace

    Fantastic effort tonight. 4 miles steady with 4x40 sec pickups. Pickups were good in the mid 7's middle miles at 8:10. Really pleased.

  13. RUN
    good White Oak Bayou 5.1 mi 00:44 08:41 pace

    Just a perfect day to run. Crisp and sunny. This is the first week to start extending the daily run. Today was 5.1 and that will be the norm for a little while. Steady effort, nice even splits.... read more

  14. RUN
    great White Oak Bayou 5.1 mi 00:54 10:36 pace

    Nice easy run to fill out the week. Just a beautiful day to be out on the trail.

  15. RUN
    good White Oak Bayou 4.25 mi 00:37 08:47 pace

    Steady Eddy, just getting today's miles in. A beautiful day out. Crisp, but with the right clothes, perfect. Legs felt really good and the hamstrings are finally cooperating. Stretching is... read more

  16. RUN
    alright White Oak Bayou 4.25 mi 00:36 08:28 pace

    4.25 miles with 4x40sec pickups. Steady pace was good but the pickups weren't very strong. I really need to get the left hamstring to let go, but so far no dice.

  17. RUN
    alright White Oak Bayou 4.25 mi 00:37 08:43 pace

    The hamstrings were barking at me for not taking care of them after yesterday's run. I promise to do better. Pretty easy effort today and a beautiful day to be out there.