Amy
Great! Not sure about the miles bc I didn't really stay on the trail.
- Miles:
- 129 total / 0 in 2013
- Goal:
To be able to run for 5 miles without stopping!
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Amy logged 129 miles.
Last workout 12 months ago. Help get them back on track!
Entries
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RUN
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FIT
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walk
3 mi
Awful! Keeping my dogs home when it is this hot. They refused to run with me which was odd for them.
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RUN
Bluff 3 mi
Ran with the dogs and they were hot. Ran for about 2 miles without stopping then walk and ran to finish.
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walk
good Walking with the dogs 3.5 mi
I just started doing crossfit and I have been pretty sore so I just walked.
- VELO
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walk
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RUN
good Run 5.5 mi
Awesome first day of Spring! For some reason I always do 5.5 I have been trying to up it to 6 or 7 but I usually just run on the trail until I find my way back and this seems to be my distance.
- FIT
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VELO
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Nice spin!
over 1 year ago • Like
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- RUN
- RUN
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Question for all the runners out there. What else do you do for working out? I really want to be a better runner and overall stronger. Right now I am doing a lot of cardio activities like runnin... read more
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Personally, I do not do much weight training but do core work as well as lunges a couple of times a week before a run.
over 1 year ago • Like
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I do weight training 2-3x per week, core work 1x per week, yoga 1x per week. I've been doing a lot more (stationary) biking since the shin started bothering me but I need to do more of it even when I'm well. When I'm injury-free, I typically run 5x per week.
over 1 year ago • Like
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Spinning!!!! ;) Seriously though it's great cross training 2-3 times per week. It's a complement to running because it keeps your cardiovascular system working hard but it's not as taxing on the body because it's non-impact.
12 months ago • Like
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FIT
good Hiked with my sister and brot... 4 mi
Great hike this morning. Would have gone even longer of we had the time.
- FIT
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VELO
12.5 mi
Great day again!
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VELO
good Mountain Bike 5.3 mi
Awesome day! Went mountain biking with my bf when he got out of work and it was still nice out! I definitely need more practice on that bike though.
- RUN
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VELO
great Road Bike! 7.5 mi
I love my road bike and I have missed it! My face was chilly but totally worth it. I can't wait for the weather to heat up just a little more so I can ride even more and farther.
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FIT
good Beautiful Sunday Hike 3 mi
Great day out today! My app on my phone lost service so didn't accurately calculate how many miles I hiked but I'm going to guess around 3.
Nice 4!
12 months ago • Like