Miles:
10392 total / 787 in 2013
Goal:

*1/2 and/or full marathon now that I'm back to consistent running *Train intelligently and enjoy all my blessings! *Help PVGXC&TF realize greatness!

Jane W. ran: 6:20am- Surprised at ...

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  • 7 miles
  • 00:54 time
  • 07:53 pace
  • 701 calories
  •  
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  • 296 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good HS-DG-Bike Path-Middle-HS 6.9 mi 00:54 07:53 pace

6:20am- Surprised at pace on this route cuz felt pretty sluggish the whole way, but the cool temperatures helped and it was nice to get out and move this morning. I can tell my legs are tired from all the running the last 3 days so today this will be my only run to rest up a little bit for the weekend. Kenny was nice enough to get up very early so he could run before me and still take Maya in so I could run this morning. What a great husband! Worked on smoothing out form a little bit during the run. Now off to last real day of school.

12 months ago