Miles:
8672 total / 1041 in 2012
Goal:

*1/2 and/or full marathon now that I'm back to consistent running *Train intelligently and enjoy all my blessings! *Help PVGXC&TF realize greatness!

Jane W. ran: 7:30am- Felt better t...

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  • 7 miles
  • 00:57 time
  • 08:18 pace
  • 740 calories
  •  
  •  
  • 416 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good Home to PVHS via bike path and Linten Hills area 6.86 mi 00:57 08:18 pace

7:30am- Felt better than I have on the last few Saturday morning runs but just really low energy at the end of this one. Did some core work in the weight room afterward. Been dragging all day today but it was good to get out and get fresh air this morning.

4 months ago

Calories
740