Miles:
8672 total / 1041 in 2012
Goal:

*1/2 and/or full marathon now that I'm back to consistent running *Train intelligently and enjoy all my blessings! *Help PVGXC&TF realize greatness!

Jane W. ran: 4pm- Ran after the in...

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  • 7 miles
  • 00:56 time
  • 07:55 pace
  • 714 calories
  •  
  •  
  • 325 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good Middle-53rd-DG-CC-18th-TF-DG-back to HS 7.04 mi 00:56 07:55 pace

4pm- Ran after the inservice today and the weather was fairly nice, sunny and 40's. Was good to get out and move after a rather uninspiring inservice. Felt ok other than a little gassy stomach. Was surprised to see the distance and the pace at the end though I did push the last 1/2 mile or so a little. Glute work afterward.

4 months ago

Calories
714
  • Jenny L.
    Jenny L.
    Jenny L.

    Our in-service was just as uninspiring. At least you were able to get out and run afterward. :)

    4 months ago • Like

  • Josh H.P
    Josh H.
    Josh H.

    I READ KUDs!!! WOO HOO!!! instead of exercising.

    4 months ago • Like

  • Jenny L.
    Jenny L.
    Jenny L.

    Yikes! I hope you are writing that with at least a slight bit of sarcasm. :)

    4 months ago • Like