Miles:
8672 total / 1041 in 2012
Goal:

*1/2 and/or full marathon now that I'm back to consistent running *Train intelligently and enjoy all my blessings! *Help PVGXC&TF realize greatness!

Jane W. ran: 4:45am- Usual early m...

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  • 5 miles
  • 00:39 time
  • 07:47 pace
  • 506 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Treadmill 5 mi 00:39 07:47 pace

4:45am- Usual early morning run on the tread. Scared the janitor when I came into the school this morning. Ran on the new treadmill in the fitness room while watching the end of HITCH. Cute movie. Felt fine and gradually increased pace from 8:20 to 7:15 by the end. Lunges before and myrtl afterward.

4 months ago

Calories
506