Miles:
8672 total / 1041 in 2012
Goal:

*1/2 and/or full marathon now that I'm back to consistent running *Train intelligently and enjoy all my blessings! *Help PVGXC&TF realize greatness!

Jane W. ran: 4:45am- Got in five m...

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  • 5 miles
  • 00:40 time
  • 07:54 pace
  • 506 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Treadmill 5 mi 00:40 07:54 pace

4:45am- Got in five miles on the tread before FCA at 6am this morning. Started relaxed at 8:30 pace and worked down to 7:00 pace by the end. I like starting my day with a run. Plan to get a few more miles and some drill work in this afternoon.

4 months ago

Calories
506