Miles:
8672 total / 1041 in 2012
Goal:

*1/2 and/or full marathon now that I'm back to consistent running *Train intelligently and enjoy all my blessings! *Help PVGXC&TF realize greatness!

Jane W. ran: 5am- Ran with the Cra...

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  • 6 miles
  • 00:52 time
  • 08:22 pace
  • 675 calories
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  • 249 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good YMCA-Tanglefoot-Greenbrier-Crow Creek-Utica-56th-18th-53rd-DG 6.25 mi 00:52 08:22 pace

5am- Ran with the Crazies this morning. I think everyone was a little quiet at first but once we got rolling, things livened up and the pace really quickened by the end. We had some loud laughs talking about parenting vs raising animals and cocker spanials that will never die. :) It felt good to be going a little quicker pace by the end. I think mapped this route correctly but may have to adjust my distance after I see with the runners with GPS's post.

4 months ago

Calories
675