13494 total / 1947 in 2014

*1/2 and/or full marathon now that I'm back to consistent running *Train intelligently and enjoy all my blessings! *Help PVGXC&TF realize greatness!

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  • 19 miles
  • 02:45 time
  • 2041 calories
  • 5 workouts
  • This Week time period


  1. RUN
    good Early Morning Workout 4 mi

    4:30am- So I could not sleep last night so got up extra early to work out. Did 3 miles on tread; 3 sets of HIIT routine; 1 mile on tread; 20 min elliptical; Roll out.

  2. FIT
    good Morning Cardio Intervals 01:15

    50 min on elliptical with various intervals and then 10 min cd on bike followed by hips and glutes.

  3. FIT
    Elliptical and HIIT 01:30

    5:30am- 40 min on elliptical; then 3 sets of HIIT workout (10 jumping exercises with core between each @ 30 second intervals) with 5 min bike between sets and 10 min bike and roll out cd. This was... read more

  4. RUN
    alright Mixed Miles with Sacco 6.5 mi

    4pm- 2 mile wu; 3x1600 on track with first 1200 @ about tempo pace and faster on last lap; 2 min recoveries; 1 mile cd on track; 3x150; Form and hurdle drills; SB core and roll out. The workout wa... read more

    • Nicholas J.
      Nicholas J.

      It was definitely the wind. Thanks for the tough workout. This was definitely harder than mile repeats, but the wind was a huge factor. Don't focus on time. Focus on effort.

      3 days ago Like

  5. RUN
    good Work Commute 8 mi

    7am-44 min run to school
    4pm- 20 min run home.

  6. RUN
    blah Easy 6 mi 00:48 08:00 pace

    8am- Just needed to get these miles in today but this head cold is draining all energy from me. Actually felt better running than while trying to sleep last night. Roll out and now off to the pri... read more

  7. RUN
    alright Crow Creek, etc. 8 mi 01:05 08:07 pace

    4pm- Super tired today from a head cold so just took all my energy to get out and run. Just ran relaxed and felt better by the 2nd half so picked up pace very gradually. Time actually went by mor... read more

  8. RUN
    good Early Long Run 11 mi 01:29 08:02 pace

    5:30am- Sacco joined me for the first 9 miles of this run and then did about 2 more on my own. Finished with core and rolling out in the weight room. Just took the pace nice and relaxed and it wa... read more

  9. RUN
    good Morning Treadmill and HIIT 7 mi 00:54 07:40 pace

    5am- 7 miles on the tread with a few progressive and a few at tempo pace (6:45-7:03 pace). Broke this up with a HIIT routine in the middle and afterward. It was 8 jumping exercises at 30 seconds ... read more

  10. RUN
    good Run with Sacco 7 mi 00:56 08:00 pace

    5am run with Sacco. Yes, I'm glad he was cool with not doing the tempo today because I much preferred the aerobic run and conversation. Also glad to learn that I have been pronouncing his na... read more

  11. RUN
    good 2-A-Days PM Run 7 mi 00:56 07:56 pace

    4pm- It as dark, damp, and windy but otherwise felt fine. Just a relaxed pace though picked up the tempo a little on 2nd half. Drills and core in the weight room afterward. I've been challe... read more

  12. RUN
    good 2-A-Days AM Run 4 mi 00:33 08:07 pace

    7:30am- Did mostly cross training last week so really want to increase the running miles this week. Did an easy morning run on the tread before school. Plan to run longer tonight.

  13. FIT
    good XT and HIIT 01:20

    5am- 40 min of cardio while watching Smallville. Then 3 sets of HIIT wo with 5 min of biking between each set. Short roll out. Good stuff.

  14. RUN
    good Tempo Miles 6.5 mi

    4pm- I decided while the track is still clear, I'm going to run some stuff on it. Did 20 minute warm up to Riverdale neighborhood. 2x approximately 1 mile at tempo effort in that hood, then ... read more

  15. FIT
    good HITT and Yoga Inferno 01:15

    5am- Combo of xt intervals, Jillian's Yoga Inferno, and HIIT routine. Love starting my days like this.

  16. RUN
    good Run with the Hubby 5 mi

    4pm- Easy 4 with Kenny and then 1 mile of in and outs on the track; core in the weight room.

  17. RUN
    great Crow Creek Hills 6 mi

    3:30pm- Even though it was only 20 degrees and 10 with windchill, I didn't think it felt too bad. Ran to crick, 10 hills at crick, ran back a different route, drills in weight room, SB and ju... read more

  18. RUN
    good Long with the Maddies 10 mi 01:18 07:47 pace

    7am- Met up with these two college gals before they headed back to school. Just so fun to run with these gals and proud to have been a part of their lives.

  19. RUN
    good traer tour 6 mi

    10am got to sleep in and then just really easy run around my home town. Just needed to move. Roll out after.

  20. RUN
    good Thanksgiving 6 mi 00:49 08:09 pace

    7am- Easy t-day morning run before heading to family. #thankful