16438 total / 832 in 2016

*1/2 and/or full marathon now that I'm back to consistent running *Train intelligently and enjoy all my blessings! *Help PVGXC&TF realize greatness!

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  • 22 miles
  • 02:05 time
  • 2327 calories
  • 3 workouts
  • This Week time period


  1. RUN
    good Wednesday Morning 8 mi 01:06 08:11 pace

    5am- Easy 8 is great.

  2. RUN
    Track Workout 6.5 mi

    5am- 15 min wu; 2x2000 with first one 1200 @ T pace (1:40 per lap) and 800 @ I (91-92 per lap); 400 jog; 2nd one at 800T/800I; 10 min jog; 4 diagonals on turf. Stretch and roll. My body is still ... read more

  3. RUN
    good Monday Morning 7.3 mi 00:59 08:04 pace

    5:15am- Easy morning miles. Body still tired from state track meeting but great day and nice to have time to "digest" the meet by talking with Sacco. Core, stretch, and roll.

  4. RUN
    good post state run 4.5 mi

    6am tired from state but nice to reflect on the memories from the weekend

  5. RUN
    good coaches run 5 mi

    4 coaches this morning. Most fit coaching staff in Iowa.

  6. RUN
    good coaches run 5 mi

    Run with Kenny and duncs

  7. RUN
    good Morning Run 8 mi 01:04 08:00 pace

    5am- Morning miles with Sacco. Hairpin turns are no problem. Stretch and roll. STATE TOMORROW!

  8. RUN
    good Track Mix WO 6.5 mi

    5am- 12 min wu; 3x1600 mixing tempo and 5K race pace; 1st was 1000T/600 I, 2nd was 800T/800I, 3rd was 600T/1000I with 400 jog recovery; 12 min cd. Stretch and roll. Paces were supposed to be 1:40... read more

  9. RUN
    good Monday Morning 8 mi 01:03 07:52 pace

    5am- 8 with Sacco. Stretch and roll.

  10. RUN
    good Track Workout with D Crew 5.5 mi

    8am- One of the final tune up workouts with the d-crew before state. 10 min wu; 3x1000 T @ 4:00 with Lafever and Minard with 1 min recoveries; 4x200 rep/200 jog; 10 min cd; stability ball core and... read more

  11. RUN
    Friday 7 mi 00:55 07:54 pace

    5am- Another easy 7 with Sacco. Fun to chat about the meet. Plan to tempo (finally) tomorrow. :)

  12. RUN
    good Thursday 7 mi 00:56 08:00 pace

    5am- Easy miles with Sacco. Stretch and roll.

  13. RUN
    good Wednesday Recovery 7.15 mi 00:56 07:52 pace

    5am- Random route with Sacco. Fine.

    • Morgan M.
      Morgan M.

      Running early on Friday or Saturday?

      14 days ago Like

    • Jane W.
      Jane W.

      Morgan, yes most likely 5 am on Friday (may do a tempo) and then usually run around 7 or 8am on Saturday. Wanna join?

      13 days ago Like

    • Morgan M.
      Morgan M.

      I've been teaching a lot so no tempo for me lol. But Saturday sounds good!

      13 days ago Like

  14. RUN
    good Track workout 6 mi

    5am- Sacco joined me for my usual Tuesday track workout. 15 min wu; 1600-1200-1000-800 @ 6:15 mile pace with 400 jog recovery. We were a little fast on some (6:14, 4:38, 3:48, 2:59). 800 jog cd ... read more

  15. RUN
    good Morning Run 7 mi 00:55 07:47 pace

    5am- Not in a very good mood at the beginning of this run as super tired and worried about stuff, but as usual, running helped me feel so much better.

  16. RUN
    good Run with Sacco 7 mi 00:55 07:47 pace

    7am- Easy miles with Sacco. Stretch and roll.

  17. RUN
    good Friday morning 7.6 mi 01:01 08:01 pace

    Easy miles on my own. Fine. Beautiful day.

  18. RUN
    good Morning 5 mi

    5am- 4 miles easy and then 4x200 fast/200 jog on track. Stability ball and glute/ham work in the weight room. Beautiful day to compete at MAC!

  19. RUN
    good Wednesday Morning 7 mi 00:57 08:04 pace

    5am- Morning miles with Sacco. Track and life. Stretch and roll.

  20. RUN
    Track Intervals 6.5 mi

    5am- 17 min wu; 3x1200 @ I on track (4:40, 4:40, 4:37) with 400 jog recovery; 800 faster (3:01); 10 min cd; Stretch and roll. Fine. Beautiful day to run.