16610 total / 1004 in 2016

*1/2 and/or full marathon now that I'm back to consistent running *Train intelligently and enjoy all my blessings! *Help PVGXC&TF realize greatness!

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  • 24 miles
  • 0:00 time
  • 2682 calories
  • 5 workouts
  • This Week time period


  1. RUN
    great XT Conversion 5 mi

    8:15am- Met the team at the crick to get them started on "Put Up to Get Up (the hill)" day. :) Then headed back to the high school to cross train with some members of the long blue line... read more

  2. RUN
    good XT Conversion 3.5 mi

    8am- 45 min of cross training and then hurdle drills and strength workout. Foot is feeling better so excited to try running again next week. Had some awesome interactions with some girls on the t... read more

    • Nicholas J.
      Nicholas J.

      Excited to see what they can accomplish. Keep up the great work coach!

      2 days ago Like

    • Josh H. You're Badass
      You're Badass:

      yay! have Kenny give you a foot massage. :o)
      Can't wait to see all of you again in July.

      2 days ago

  3. RUN
    XT Circuit 5 mi

    8am- Still cross training to heal up the heel. :) It is already feeling better. Converting cross training to running miles for 250 club. DId 20 min bike, jump circuit, 30 min elliptical with so... read more

  4. RUN
    XT Conversion 3.5 mi

    8am- So had to succumb to the fact that, while my heel is not getting any worse, it is not getting better. Decided this is the best time to take it little bit longer time off so that hopefully it ... read more

  5. RUN
    good Run-Track-Run-Roll 7.3 mi

    8am- Summer runs with the team. 3.6 with Minard, then 1 mile on track with stride the straights and jog the curves, 2.7 cd on my own, stretch and roll. OK but foot still bothering me a little.

  6. FIT
    good Sunday Stroll 00:30

    Easy cross training and some strength at the hotel workout room.

  7. RUN
    good Waukee WO 5.5 mi

    9am- Kenny and I have been hanging out with the "enemy" this weekend in Waukee. :) We had dinner with the track coach and his wife last night and then did a workout on their track this ... read more

  8. RUN
    good Tempo effort with guenzler 8.1 mi

    Did maddies 4 mile tempo effort run with her. Legs sore but otherwise ok and great weather and great company. Stretch and roll.

  9. FIT
    good Cross Training and Circuit 14 mi

    5:45am- 14 miles between bike and elliptical before summer runs and then a jump/strength circuit during runs (similar to Tuesday). Just being careful with the foot this week so doing some differen... read more

  10. RUN
    good Q2 Workout with Kate and Sacco 8.5 mi

    8am- 1.8 warm up then did Kate and Sacco's marathon training workout with them which consisted of 6x2 min @ interval pace (6:10-6:20ish) with 2 min jog recoveries; 4x1 min rep pace (about 5:30... read more

  11. FIT
    good Cross train and circuit 13 mi

    5:30am haven't done this kind of a work out for awhile since my running has been feeling so good and going so well but probably good to get some of these back in especially since the feet are ... read more

  12. RUN
    good Race for the Cure 8 mi

    7am- 2 different short warm ups with drills between and tempo at the end of the 2nd one; 5K race in 19:42 (6:17 pace) for first female. Splits on my GPS were 6:08, 6:28, 6:16, 50 for last 0.14. F... read more

  13. RUN
    Crow Creek 5K 3.1 mi

    8am- Got to run with Grace Sack, Abigail Riley, and Maddie Minard today at summer runs. Did the 5K course at the Crick. Warm but good chats. 6x IE Core with strides afterward. Love this team.

  14. RUN
    good Recovery with guenzler 5.3 mi 00:44 08:13 pace

    6am easy miles and great chats with guenzler. Stretch and roll afterward. Got this in before the storm and saw a rainbow.

    • Nicholas J.
      Nicholas J.

      Should have gone then. Went after the storm front and got caught in the second wave. Ich

      16 days ago Like

  15. RUN
    good Tempo 8.8 mi 01:05 07:23 pace

    Ran with sacco and Kate by the river. Wu then 2 mile tempo at 6:40 pace, 1 mile easy, 2x 1 mile tempo (6:40, 6:36) with 1 min between then cd. Felt good.

  16. RUN
    good Recovery 5.5 mi 00:43 07:43 pace

    8am summer runs. Caught up with guenzler and ran with her for a bit.

  17. RUN
    great Track wo 8 mi

    5:30am 18 min wu then 4 sets of 2x200 rep with 200 jog rec and 1x400 with 400 jog rec. 200s at 38-41 and 400s 81-84. 18 min cd, roll and strength work during practice. Felt great!

  18. RUN
    good More miles with maddie 7 mi

    1 on my own then 6 with guenzler. Core, strength and stretch.

  19. RUN
    good guenzler 5 mi

    Easy miles with Maddie. Always fun to run with her.

  20. RUN
    good 7 mi

    That tempo was 7 miles total