15425 total / 1884 in 2015

*1/2 and/or full marathon now that I'm back to consistent running *Train intelligently and enjoy all my blessings! *Help PVGXC&TF realize greatness!

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  • 45 miles
  • 04:08 time
  • 3551 calories
  • 6 workouts
  • This Week time period


  1. RUN
    alright Recovery 5 mi 00:41 08:16 pace

    8am- legs tired

  2. RUN
    good Treadmill 10 10 mi 01:17 07:41 pace

    9am- Could have gone outside but was planning tread so just went with it so i could do progressive pace. Gradual increase from 8:27 to 6:53 pace. Sore from track workout yesterday so parts of thi... read more

  3. RUN
    good 400 Repeats 7 mi

    7am- Happy Thanksgiving everyone. I am thankful that I can run and that I got done with this workout just before the downpour. :) 25 min wu; 8x400 reps with 200-400 jog between each (91, 88, 89,... read more

    • Laura T.
      Laura T.

      Yes, it's all coming back! I think I'll do this workout this weekend.

      2 days ago Like

  4. FIT
    good Cross Training Intervals 10 mi 00:32 03:12 pace

    5am- Did some hard core intervals on the Elliptical this morning - 1 mile wu and then 9 sets of 1/2 mile hard with 1/2 mile easy. Really pushed it. Then did core and finished with a jump and leg ... read more

  5. RUN
    good Treadmill Song Progression 6 mi 00:45 07:32 pace

    5am- Treadmill progression run from 8:20 pace down to 6:40 pace increasing by 0.1 mph for each song. Felt fine. Form drills and roll out afterward.

  6. RUN
    good Treadmill WO 7 mi 00:52 07:27 pace

    5am- 1 mile wu; 3 miles progressive (7:30 to 6:57 pace); 1/2 mile easy; 3x1/2 mile faster (6:53 to 6:31 pace) with 1/4 mile jogs between; 1/2 mile cd; Glute ladder and roll out. Fine. Ready to st... read more

  7. RUN
    good Laura's 3-6-9 WO 8 mi 01:00 07:31 pace

    1pm- Finally got to the treadmill at school after digging out from the snow storm. Wanted to go 10 today but settled for 8 since it was later in the day so added in some speed and did the 3-6-9-6-... read more

    • Josh H.

      i need more details of this. on the fast ones? I'm just not figuring this one out :o) heheehee

      7 days ago Like

    • Jane W.
      Jane W.

      After wu, run 3 min fast (I did 7:03 pace), 1 min easy, 6 min fast, 2 min easy, 9 min fast, 3 min easy, 6 min fast, 2 min easy, 3 min fast, cd. This was a good treadmill wo.

      6 days ago Like

    • Laura T.
      Laura T.

      ur a dork @Josh H.
      what Wheels said :-) It's a solid workout. Tough when you're really booking, but good. Nice job!

      6 days ago Like

  8. RUN
    good Track Workout 4 mi

    5am- Since it is supposed to snow today and we may not see the track for awhile, I decided to do a light track workout this morning. 1 mile wu; 2 miles of alternating 300 faster with 100 jog and 2... read more

  9. RUN
    good Progressive Treadmill Run 6 mi 00:46 07:35 pace

    5am- Similar to Jenny's workout the other day. Started at 8:20 pace and increased every 3 minutes to finish at 6:53 pace. I like these kind of runs. Felt good. Stretch afterward.

  10. RUN
    good Tread and Strength 4 mi

    5am- 4 miles easy on the tread and then some strength work - Glute ladder, stability ball core with jumps between each exercise. Fine.

  11. RUN
    good Treadmill Tempo 6 mi 00:45 07:34 pace

    5am- 1.5 mile wu; 2x1.5 mile at tempo (7:15 down to 6:45 pace) with 0.5 mile jog between; 1 mile cd. Roll and stretch. Good.

  12. RUN
    good Run-Circuit-Run 5 mi

    5am- Decided to mix in at least some light speed into all my runs to see what that does for me. Started with 3.5 miles easy, then di 8x100 strides on turf with IE core between each, finished with ... read more

  13. RUN
    good Long Run 8.5 mi 01:10 08:10 pace

    6am - A little farther and a little faster this week. Nice morning to run.

  14. RUN
    great Morning Tread 5 mi 00:38 07:40 pace

    5am- So was wimpy and didn't want to brave the wind and cold even though it wasn't too bad this morning. Got a good groove on the treadmill and did a few faster segments. My endorphins ... read more

  15. RUN
    Morning Tread 2 mi 00:17 08:15 pace

    Part of my 5am workout today. Easy progression from 8:30 to 7:30 pace.

  16. FIT
    good Morning Circuit 10 mi 00:32 03:08 pace

    5am- 10 miles on elliptical alternating hard/easy mile. Felt good to push it. Then two miles on tread (will log separately). Finished with 20x20 circuit.

  17. RUN
    good Tempo 2000's 5.5 mi

    5am- 10 min wu; 2x2000 @ tempo on track (1st @ 6:53 pace, 2nd @ 6:45 pace) with 90 sec recovery; 4x200 fast/200 easy; 10 min cd. Felt faster this week than last week.

  18. RUN
    Morning with Martinez 6.5 mi

    4:45am- Ran to HS, ran Bett Loop with Martinez, ran home and rolled out. So nice to run with that great lady. :)

  19. RUN
    Alternating 200's 6 mi

    5am - 2 mile wu; 2 miles on track alternating 200 fast/200 easy; 2 mile cd; core and roll out.

  20. RUN
    good :Long Run 8 mi 01:06 08:15 pace

    6am- Longest run since baby. Gradually increased pace and felt good.