Miles:
15872 total / 272 in 2016
Goal:

*1/2 and/or full marathon now that I'm back to consistent running *Train intelligently and enjoy all my blessings! *Help PVGXC&TF realize greatness!

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  • 29 miles
  • 03:46 time
  • 2921 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Morning Run 7.1 mi 00:58 08:05 pace

    5am- Easy miles with Sacco. Feeling a little tired today but conversation was great as usual. Stretch and roll. My new favorite song is "Bake Sale." :)

  2. RUN
    good Long Tempo 8 mi 00:59 07:23 pace

    5am- 2 mile wu; 4 mile tempo (short potty stop after 3 miles) 7:03, 6:58, 6:53, 6:49, 1/2 mile easy, 1/2 mile @ 6:40, 1/4 mile easy, 1/2 mile @ 6:31, 1/4 mile easy. No time to stretch so yoga in P... read more

  3. RUN
    good Morning Run 6 mi 00:50 08:20 pace

    5am- Sacco and I raced a snow plow this morning. :) Glute ladder afterward.

  4. RUN
    good 5K prep 8 mi 01:00 07:26 pace

    5am- 1 mile wu; 6x800 @ 6:15 to 6:18 pace with 800 jog recovery between; after last one did 400 jog recovery and then 400 fast (6:00 pace); 1 mile cd; Core and stretch. This was hard but it is tim... read more

  5. RUN
    good Long run 10 mi 00:01:18 00:07 pace

    7am with Ali and Sacco. It was hill-adios.

  6. FIT
    good XT Workout 10 mi 00:32 03:12 pace

    2x5miles on elliptical with core between and hips and stretch afterward. Good sweat.

  7. RUN
    Warm UP 2 mi

    5am- 2 miles on tread before XT workout.

  8. RUN
    good Sacco Run and Core 6 mi 00:48 07:56 pace

    5am- Nice easy 6 with Sacco. Starting to feel a little peppier after taking some actual recovery runs this week. Core and stretch afterward.

  9. RUN
    good Sacco Run 7.1 mi 00:56 07:50 pace

    5am- Good easy run with Sacco and really enjoyed the chance to talk about all three of my kids on this run. Thanks for listening, Sacco. Maggie's abs and stretch.

  10. RUN
    good Tread Progression 5 mi 00:39 07:49 pace

    5am- Another "easy" day during my recovery week. Just 5 on the tread with slow progression from 8:27 pace to 6:58 pace. Core and stretch afterward.

  11. RUN
    good Treadmill Tempo 5 mi 00:37 07:24 pace

    5am- Starting more of a recovery week this week so just 5 miles on tread. 1 wu; 3 tempo (6:58 down to 6:44); 1 cd. Drills, glute ladder and stretch. Plan to use my extra time for stretch and str... read more

  12. RUN
    good 10 mi 01:17 07:43 pace

    7am ran with Sacco and Ali. Fun to chat with them. Core and stretch.

    • Nicholas J.
      Nicholas J.

      Great run this morning! I rarely looked at my watch. I definitely could have gone the extra mile!

      12 days ago Like

  13. RUN
    good Tread Progression 5.5 mi 00:43 07:46 pace

    5:15am- Nice and easy this morning progressing from 8:20 to 7:03 pace. Now off to weight room to do some strength work and stretch. Happy Friday!

  14. RUN
    good Run with Sacco 7.05 mi 00:55 07:46 pace

    5am- Morning run and core with Sacco.

  15. RUN
    alright Tempo WO 8 mi 00:59 07:22 pace

    5am- 1 mile wu; 2 sets of 2 mile tempo (6:53-6:44 pace) with 1/4 mile jog recovery; 4x1 min hard (6:22 to 6:15 pace) with 1 min jog recovery; 1 mile cd and stretch. Starting to notice the overall ... read more

  16. RUN
    good Run with Sacco 6.57 mi 00:52 07:55 pace

    5am- Morning run with Sacco. Windy today and a little slick in spots. Felt a little sluggish but good chats as usual. Core and stretch afterward.

  17. RUN
    good 12-6-6-3-3 min intervals on t... 8 mi 00:58 07:15 pace

    5am- 10 min wu - 12 min @ 6:40 pace (this was supposed to be only 9 min but jock jams songs are really long so the time went by before I knew it), 3 min jog, 6 @ 6:35 pace, 2 min jog, 1 mile @ 6:35... read more

  18. RUN
    alright Bike Path 7 mi 00:56 07:58 pace

    8:30am- I have a head cold and it is zapping me of energy so just decided to go an easy 7 and see how it went. Ended up better than I thought as 2nd half was somewhat clip. Still could feel the e... read more

  19. RUN
    alright Tread Progression 6.4 mi 00:50 07:44 pace

    5am- Tread progression from 8:20 to 6:58 pace. Felt tired today. Now off to do leg and core work.

  20. RUN
    good Run with Sacco 6.6 mi 00:54 08:06 pace

    5am - Good easy miles and great conversation with Sacco. You would not the believe the ducks that are out at 5am! :) Stretch and core.