Miles:
17536 total / 250 in 2017
Goal:

*1/2 and/or full marathon now that I'm back to consistent running *Train intelligently and enjoy all my blessings! *Help PVGXC&TF realize greatness!

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  • 30 miles
  • 03:09 time
  • 3102 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Treadmill Tempo 7 mi 00:53 07:32 pace

    5am- Finally a little pep back in my step...probably from kickboxing yesterday. :) 2 segments of progressive mile into 1.5 tempo with 0.5 mile recovery between and wu and cd. Leg work afterward.

  2. RUN
    good Thursday 6 mi

    5am- A little better today. Stretch afterward.

  3. RUN
    alright Wednesday 6 mi 00:50 08:20 pace

    5am- If the Kenyans can run 8 min miles, I can run that too...just need some recovery right now. Good to visit with ole running buddy. And the ninja surprised Rusty today.

  4. RUN
    alright Tuesday 5 mi 00:40 08:00 pace

    5am- Just tired still; stretch and roll afterward...sore this week.

  5. RUN
    alright Monday 6 mi 00:46 07:40 pace

    6am- Running buddy sick so had to go on the treadmill...tried some faster stuff again but just not feeling it right now. It will come back. At least I have the ability and freedom to run so I am ... read more

    • Laura T.
      Laura T.

      Nice pace. You are going to get it back. Way to look at the positives! You are so committed to running no mater what. #inspiration

      3 days ago Like

  6. RUN
    good Saturday 8 mi 01:04 07:56 pace

    11am- Needed to sleep in this morning so went out after Kenny was done with practice. Great weather...not used to this warmth. Feels like summer and certainly not February. Trying to get my runn... read more

  7. RUN
    good Friday 5 mi 00:39 07:46 pace

    5am- Treadmill with some easy and some progressive segments. Core.

  8. RUN
    good Thursday 7 mi 00:57 08:08 pace

    5am- Easy miles again and stretch. Trying to get my running rhythm back.

  9. RUN
    alright Wednesday 6 mi

    5am- The run had some good parts and some bad parts, but most importantly we reinforced that women are always right.

  10. RUN
    good Tuesday 6 mi 00:49 08:07 pace

    5am- Easy 6 with Sacco; Core and abs.

  11. RUN
    good Monday Morning 7 mi 00:58 08:12 pace

    5am- Running buddies have the best listening ears. Had to talk out some anxiety. Thanks slick nacco.

  12. RUN
    alright Saturday 8 mi 01:04 08:00 pace

    8@8@8

  13. RUN
    alright Wednesday 7 mi

    5am- So taking a recovery week this week to rest up and get sleep before track. But had early morning meeting today so decided to run before that. Went on tread due to snow. Threw in a few faste... read more

  14. RUN
    alright Sunday 6 mi 00:47 07:45 pace

    6am- Was tired yesterday and had a full day of speaking and family stuff so ran today instead of Saturday. Feeling a little lethargic still so shortened the run and did less tempo than I planned. ... read more

  15. RUN
    good Friday 6 mi 00:47 07:47 pace

    5am- Treadmill miles with several progressive portions; Glute/ham and stability ball work. Good Friday!

  16. RUN
    alright Thursday 4 mi

    5am- Easy 4 and stretch due to blood donation yesterday. Feeling a little weak today.

  17. RUN
    good Wednesday 6 mi 00:47 07:46 pace

    5am- 2 mile wu; 1 mile progressive from 8 to 7 and then hold 1 mile at 6:58 pace, 1/2 mile easy, 1 mile progressive from 8 to 7, 1/2 mile cd; core and stretch. On the tread.

    • Laura T.
      Laura T.

      Nice work on the tread workouts. I know it's getting old for me, I can't wait until Spring!

      22 days ago Like

  18. RUN
    good Treadmill Tempo on Tuesday 7 mi 00:52 07:28 pace

    5am- 1 mile wu; 3 mile progressive from 7:24 to 6:53 pace; Water stop; 2 mile progressive from 7:08 to 6:40; 1 mile cd. Hip work and stretch.

    • Nicholas J.
      Nicholas J.

      Wish I'd been there for this... on the road. Let's shoot for a similar workout next week?

      24 days ago Like

  19. RUN
    good Monday 6 mi

    5am- Easy 6 and stretch with a scary porta-potty stop.

  20. RUN
    good Saturday 8.2 mi 01:05 07:53 pace

    8am- Little bit longer run with Sacco. Felt a little sluggish but pace was faster than I thought we were going. Some leg work in the weight room afterward.