16784 total / 1178 in 2016

*1/2 and/or full marathon now that I'm back to consistent running *Train intelligently and enjoy all my blessings! *Help PVGXC&TF realize greatness!

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  • 21 miles
  • 0:00 time
  • 2318 calories
  • 4 workouts
  • This Week time period


  1. RUN
    alright Crow Crick! 5 mi

    8am- Easy 5 again at practice. Feeling much better than Wednesday but running is still really draining so for sure will be sitting out the BIX. Excited for Kenny to have a chance to run and also ... read more

  2. RUN
    alright Bike Conversion 5 mi

    10am- So woke up still feeling pretty tired so was going to take the day off but felt better after my trip to TARGET (who doesn't feel better after TARGET?) so decided to try a bike ride. Sti... read more

    • Laura T.
      Laura T.

      You should also teach her to say "Happy Birthday!" ;) hope it's great!

      1 day ago Like

    • Josh H.

      It could have been "elephant chew" instead :o)
      I'm ready to be back next week. May see you in the morning

      about 14 hours ago Like

  3. RUN
    tired BIX area 5 mi

    Ended up doing easy 5 with LT with some on some BIX hills. Still feeling so tired...Saturday may turn into a quick BIX or a just for fun BIX. Foot is way better and LT is cool so that is good.

  4. RUN
    tired Tempo...kind of 6 mi

    Good part was I got to run with LT, but everything else about this run was not so good. Have been feeling sick lately and this run proved I need to go to the dr. Wanted 4 miles of tempo but even 2... read more

    • Laura T.
      Laura T.

      You're so strong for making it through this today even being sick. You'll bounce back right away, just need to take it easy. Thanks for running with me!

      4 days ago Like

  5. RUN
    blah 7 sweaty miles 7 mi 00:57 08:07 pace

    Hot out there.

  6. RUN
    great Bike Conversion 7.5 mi

    7:30am-So I have been stressing about this silly BIX lately because my training has been a little "off" due to my foot injury, busy family life, and a little bit of illness. I know it is... read more

    • Nicholas J.
      Nicholas J.

      Nice reflection 😇

      7 days ago Like

    • Nicholas J.
      Nicholas J.

      Also, don't get sucked into the Bix hype. It's overplayed. You've been a part of far more important things.

      7 days ago Like

    • Jane W.
      Jane W.

      Thanks, Sacco. I know I shouldn't get too wrapped up in the BIX but I always look at it as a unique challenge that we are fortunate to have in the quad cities so just want to try my best.

      6 days ago Like1 person

    • Laura T.
      Laura T.

      Yes yes yes. I couldn't agree more Wheels. It is really hard when we're competitive and we want to do well at something we're passionate about and work at every day, but you're right - it is silly sometimes to fret over it. Life gets in the way and it will happen time after time again, and we just have to adjust our goals and embrace the running atmosphere we love and have fun! Great insight.

      5 days ago Like

  7. RUN
    good Random 5 mi

    Various runs at crow creek during the fun wo with bett.

  8. RUN
    good hot hills 6 mi

    7:15am started a little before practice snd got 5 hills in then 3 at practice and some wu and cd and 20 min on bike. Lots of strength work. Lots of sweat.

  9. RUN
    blah Guenzler WO 8 mi 01:03 07:51 pace

    6am- This was tough. Probably a combo of the heat, the workout, lack of sleep last night and a little cough...this one always sounds easier on paper than it is to run. 2 mile wu; 10x2 min hard (a... read more

  10. RUN
    good Xt conversion 5 mi

    20 min on bike and 40 on elliptical with hard intervals. Core and stretch.

  11. RUN
    good long run with guenzler 9 mi 01:10 07:45 pace

    6am did 9 miles with just over 4 miles at marathon to tempo paces. Paces felt easy but left hip a little sore. Foot ok. Stretch as after.

  12. RUN
    good hills 5 mi

    Part of warm up and CD on bike and then 4x100 min and 6x 30 seconds hills at crow creek with team. This is an inspiring group and I am very excited to coach this team this year

    • Josh H. Hi-five

      they are just a lot of fun. I enjoy being at practice and seeing them work hard and know that it's going to pay off. There's nothing better.

      14 days ago

    • Melissa M.
      Melissa M.

      Miss you guys! I hope to join you Tuesday!!

      7 days ago Like

  13. RUN
    good Bike Conversion 6 mi

    8am- Biked to practice and then 50 minutes while the team ran, hurdle drills, SB core and glute ladder in the weight room, then biked a longer (hilly) route home. Actually enjoyed biking today...I... read more

  14. RUN
    tired Tempo Attempt 6 mi

    8am- FIrst run back in over a week and attempted to do a tempo on the river bike path. Did not help that it was super hot and humid and I went out way to fast on the first mile but just did not fe... read more

    • Laura T.
      Laura T.

      You'll be totally fine! Your xtraining has been stellar. Just need to be patient easing back into the running. You'll crush the Bix - you always bring it.

      16 days ago Like

  15. RUN
    good XT Conversion 7.5 mi

    6:30am- THis was probably the hardest cross training workout I have ever done. 15 min wu on bike; 45 on elliptical with 2x5 min hard-4-3-2-1 with 1 min easy between each and really pushed the hard... read more

  16. RUN
    good XT Conversion 7.5 mi

    7:15am- Long run today for the team so got in 90 min of cross training to count as my "long run." About 30 min on bike before practice, 30 min while the gals ran, 25 on elliptical, core a... read more

    • Josh H. You Rock
      You Rock:

      way keep pushing hard while XT. YOU are an inspiration for what the girls can do when they're not running.

      18 days ago

    • Maddie R.
      Maddie R.

      Be patient! It will be better before you know it!

      18 days ago Like

  17. RUN
    good XT Conversion 5 mi

    7am- Sore after the army stuff yesterday but still pushing it hard on cross training to maintain fitness as best I can. 20 min on bike with 10 at fast RPM's (90-100+) then 30 min elliptical w... read more

  18. RUN
    good XT Conversion 5 mi

    8:30am- 25 min bike with fast RPM's, 15 min elliptical, 10 x100 strides with core between each then did a few of the military things with the girls at lifting. Fun morning.

  19. RUN
    good Cross Train Until you Drop Wo... 7.5 mi

    8am- Did a pretty intense and long cross training workout to try to keep my fitness up while I am healing my foot. 10 min bike wu; 30 min HARD on elliptical alternating 1/2 mile push with 1/2 mile... read more

  20. RUN
    good XT Conversion 5 mi

    7am- Pushed it HARD cross training today to try to maintain my fitness while limiting running due to the heal injury. Did 15 min wu on bike; then 45 min on elliptical with 5x5 min Hard/1 min easy;... read more