Miles:
18157 total / 871 in 2017
Goal:

*1/2 and/or full marathon now that I'm back to consistent running *Train intelligently and enjoy all my blessings! *Help PVGXC&TF realize greatness!

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  • 9 miles
  • 00:41 time
  • 905 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright Thursday 5 mi 00:41 08:10 pace

    8am- Ran most of this with the PVGXC crew and then finished the last mile on my own a little faster. Took last two days off with sick kid and to rest the hip. It felt better today but I can tell ... read more

  2. RUN
    alright Monday 3.5 mi

    8am- I think I strained something on my left leg at the end of the run on Saturday so I am taking it really easy this week to be on the safe side. Easy run on my own and things felt fine. Only wo... read more

    • Nicholas J.
      Nicholas J.

      I'm sorry. My bad.

      2 days ago Like

    • Laura T.
      Laura T.

      You've gotta be better to win Firecracker again!

      2 days ago Like

    • Jane W.
      Jane W.

      No worries...I think everything will be ok if I listen to my body this week. Just have to respect recovery with this (older) body of mine. :) Hoping to do firecracker but only if I am sure I won't hurt myself again. I do love to compete when I get the opportunity.

      2 days ago Like

    • Laura T.
      Laura T.

      You rock! I'm sad I can't do it this year, it's become a tradition. You will kill it!

      1 day ago Like

  3. RUN
    great Saturday Long with Marathon P... 9 mi 01:07 07:25 pace

    7am- Got to run with some awesome people and this run felt so good...I couldn't believe it. 2 mile wu (8:01, 7:49), 4 @ marathon pace (7:15,7:20, 7:20, 7:14), 1 tempo (6:43), 1 marathon (7:11... read more

  4. RUN
    good Friday 5.03 mi 00:39 07:45 pace

    6am- Morning miles on my own before practice today. Felt pretty good especially 2nd half and ended up picking it up to lower 7's on the last few miles. Quick stretch.

  5. RUN
    good Thursday 5.55 mi 00:45 08:08 pace

    8am- Easy miles with PVGXC fiercely fit crew. They are getting in some good miles already this summer. Then to lifting...my fave day with hang clean. Getting stronger. Fun to have Maddie G as m... read more

  6. RUN
    good Wednesday 8 mi 01:03 07:55 pace

    8am- 6+ miles with Abby. We were cruising and kept saying we would slow down but we didn't. That girl is so ready for this season and it was fun to talk with her. Then 6 Indiana Elite Core ... read more

  7. RUN
    good Track Intervals 7.5 mi

    6:30am- Thanks to Maddie Guenzler for being willing to get up early and get on the track with me this morning. 2 mile wu and drills, 5x800 @ I pace with 400 jog recovery (3:06, 3:04, 3:03, 3:03, 2... read more

    • Laura T.
      Laura T.

      That is a good sign - you are fit and ready to race! Thanks so much for your note, you have been with me from day 1 of running and I am so fortunate to have you in my life as a coach, mentor and friend. Thank you for all your wisdom, you are incredible and have been a huge inspiration in me reaching the 26.2!! Love ya 💙

      9 days ago Like1 person

    • Nicholas J.
      Nicholas J.

      another great workout designed by Nick Sacco
      all this time I've been asking WWJDD? I meow realize that I should have been asking all along WWNSD!?

      9 days ago Like

  8. RUN
    good Monday 6 mi 00:47 07:52 pace

    8am- 35 min easy with the PVGXC fiercely fit crew (right at 8 pace), 1 mile on track with stride the straights and jog the curves, 2 more laps for cd. Felt good and these girls are rocking it this... read more

  9. RUN
    good Saturday Long Run with Guenzler 9 mi 01:14 08:11 pace

    7am- Felt a little lethargic so glad to have Maddie with me for the good conversation to pass the miles. Pretty hot and humid. Stretch and roll afterward.

  10. RUN
    good Fridays with Guenzler 6.1 mi 00:50 08:08 pace

    7am- Love running with this girl. Easy miles before practice, a few strides, and some failed attempts at stretching. :)

  11. RUN
    good Thursday 4.5 mi 00:36 08:02 pace

    8am- A little bit quicker pace than we have been doing for easy miles but this was good for the girls. Weather was a little better today. Awesome lifting today. Hang 10 on the Hang Clean man! :... read more

  12. RUN
    good Wednesday 7.5 mi

    7:45am- Surprisingly had a lot of pop in my step today. 1.5 before practice in Greyhawk, 4.1 with PVGXC at practice, 6x IE core, 1.9 more on my own afterward on course. Stretch and roll.

  13. RUN
    good Tuesday Tempo 7 mi 00:54 07:45 pace

    6am- Trying to beat the heat but it was already hot. WO with Sacco - 1 wu, 3 @ half pace (7:05-7:10), water break, 1 @ tempo (6:50), 2 cd and good stretch. Tough cuz of the heat but I handled it ... read more

  14. RUN
    good Monday Miles 6 mi 00:51 08:26 pace

    8am- First part of the run with PVGXC and then last part on my own. Splits of 9:01, 8:31, 8:52, 8:16, 7:55, 7:57. Hot and humid but ok once got going. Lifting at 10am. The Monday workout is rea... read more

  15. RUN
    good Long with MP work 9 mi 01:10 07:46 pace

    7am- Long run with Sacco with 4 miles in the middle at MP (7:16, 7:21, 7:16, 7:21). Felt better than expected. Warm, windy and hilly. Good to chat with Sacco again. Good stretch.

  16. RUN
    alright Friday 7.25 mi 01:00 08:16 pace

    5:30am- Ez miles on my own. Felt pretty sluggish. Now off to the zoo!

  17. RUN
    good Thursday 4 mi

    8am- 4 easy with PVGXC; Lifting...good stuff.

  18. RUN
    good Wednesday 7 mi

    8am- 5K course at crow creek with some awesome PVGXCers, then 4 more on my own, 4 indiana elite and good stretch and roll.

  19. RUN
    good TUesday 7 mi 00:58 08:17 pace

    8am- First 4 miles with PVGXC crew and then last 3 on my own. Picked up the pace a little toward the end so last two miles were 7:43 and 7:20 pace. Was super sore today from lifting so it was goo... read more

  20. RUN
    good Monday - Summer Runs Day 1 5 mi

    8am- Easy miles at practice and then VERY hard lifting workout with the PVGXC crew. Getting fiercely fit and going that extra degree for the 212 boil! :)