17968 total / 681 in 2017

*1/2 and/or full marathon now that I'm back to consistent running *Train intelligently and enjoy all my blessings! *Help PVGXC&TF realize greatness!

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  • This Week time period


  1. RUN
    good Saturday 5.1 mi

    6am- Easy miles with Martinez and Duncan the morning before last day of state. Always enjoy the opportunity to visit with these amazing women!

  2. RUN
    good Friday 4 mi 00:33 08:07 pace

    6am- Easy miles on my own and stretch before state track.

  3. RUN
    good lost in johnston 7.15 mi 01:01 08:31 pace

    The planned square ended up being a little different shape and longer.

  4. RUN
    good lsd 8 mi

    I usually don't recommend lsd but, when it comes to running, sometimes it is needed.

  5. RUN
    good Friday 6 mi 00:48 07:57 pace

    5:30am- Easy miles on my own, ended up being unplanned negative split (25/22:45). Beautiful morning.

  6. RUN
    good Thursday Treadmill 7 mi 00:54 07:46 pace

    5am- Miles on tread with some progressive and some short tempo bursts, glutes, and stretch.

  7. RUN
    good Wednesday Tempo 6 mi 00:45 07:30 pace

    5am- 2 mile wu;, 2 mile tempo (6:50, 6:47), 2 mile cd and stretch.

  8. RUN
    good Treadmill Tuesday 7 mi 00:53 07:31 pace

    5am- Tired again this morning but got a good workout in on the tread; 1 wu, 1 progressive, Intervals of 5-4-3-2-1 min with 2 min recoveries; worked down from 6:30 to 6:15 pace; 0.5 mile jog, 1 mile... read more

  9. RUN
    good Monday 6 mi 00:49 08:07 pace

    5am- Tired Monday but good to get some miles in on this nice morning. Core and stretch.

  10. RUN
    alright Saturday 7.5 mi 01:02 08:11 pace

    7:30am- Tired legs today but nice weather and different route. Strength and stretch.

  11. RUN
    good Tempo WO 5 mi

    5:45am- 10 min wu; 2x 1 mile tempo with 2 min rec (6:42, 6:33); 4x600 with 1-2 min rec (38ish); 1 mile cd and abs.

  12. RUN
    good Longer 8.5 mi 01:09 08:03 pace

    4:50am - A few more miles today but still not time to talk throwing. Short stretch.

  13. RUN
    good Wednesday 5 mi 00:40 08:00 pace

    5am- Shorter run due to morning practice, quick stretch.

  14. RUN
    good Tuesday 7 mi 00:58 08:12 pace

    5am- Another easy 7 with Sacco and good discussions.

  15. RUN
    good Monday 7 mi 00:58 08:12 pace

    5am- Ez miles with Sacco to start the week. Stretch.

  16. RUN
    good Saturday 3 mi

    5am- Easy 3 and core with duncs.

  17. RUN
    good Friday 5.75 mi

    5am- Got the opportunity to run and visit with Coach Duncan. We don't get this chance often so we ended up going much farther than expected.

  18. RUN
    good Thursday 5 mi 00:40 08:00 pace

    5am- Easy miles on the tread and stretch.

  19. RUN
    good Tread 6 mi 00:47 07:47 pace

    5am- Easy 6 miles on tread with some light progression portions. Strength afterward. I just love how running makes me feel.

  20. RUN
    good Tempo Treadmill Tuesday 6 mi 00:45 07:31 pace

    5am- 1 wu, 2 mile tempo, 2x800 jog/800 faster, 1 mile cd, strength work.