17366 total / 80 in 2017

*1/2 and/or full marathon now that I'm back to consistent running *Train intelligently and enjoy all my blessings! *Help PVGXC&TF realize greatness!

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  • 19 miles
  • 00:40 time
  • 2065 calories
  • 3 workouts
  • This Week time period


  1. RUN
    good Thursday 7 mi

    5am- 7 mile loop today. Felt ok other than really tender quad. Talked about little Vlady. Stretch.

  2. RUN
    good Wednesday 5 mi 00:40 08:00 pace

    5am- Why are all our routes named after Bett HS? Run, core, stretch, BLT! What a great morning!

    • Nicholas J.
      Nicholas J.

      It's easier than saying: whiteys, down Devils Glenn take a left at tanglefoot another left at 18th through Cumberland square to middle and back to PVHS

      about 14 hours ago Like1 person

  3. RUN
    good Tuesday 7 mi

    5am- Just over 7 miles with Sacco discussing the usual wide range of topics. That was the easy part. The hard part came later.

  4. RUN
    good Tread workout 4 mi 00:30 07:33 pace

    6:30am- Due to predicted ice for tomorrow, decided to run today. Short run on tread so did 4x800 at a little faster pace than what I have been doing lately (6:44 down to 6:27 pace). Jogged 400-80... read more

  5. RUN
    good Saturday 7 mi 00:55 07:53 pace

    9am- 7 miles on my own with first couple out to Crow Creek, nice and easy around the crick, and then pick up on the way home. Last 2 miles 7:12 and 7:07 pace. Felt pretty good. Stretch.

  6. RUN
    good Friday 7 mi 00:56 08:00 pace

    5am- Usually Bett HS extended to 53rd loop to make 7. Other than the need for a couple potty stops, felt really good. Run passed quickly as Sacco and I always fill the miles with conversation.

  7. RUN
    Lunch Treadmill 5 mi

    Not feeling the greatest this morning but better by lunch so squeezed in a quick workout. 2 mile wu then 2x1.5 tempo with potty break between. Actually felt really good. Tempos from 7:08 down to... read more

  8. RUN
    good Wednesday 4.25 mi

    5am- Short run with Sacco; Stability ball and med ball work then stretch.

  9. RUN
    good Tuesday Treadmill 6 mi 00:47 07:45 pace

    5am- Kind of a mix on the treadmill this morning with several progression segments and some 1/2 mile segments around 7:00 pace. Felt good again today. Core, glutes and stretch. Now home with a s... read more

  10. RUN
    good Monday Treadmill Tempo 6 mi 00:45 07:32 pace

    5am- 1 mile wu; 2 miles T (started 7:13 and down to 6:58), 0.25 jog; 1 mile T (7:03 to 6:53); 0.25 mile jog; 1 mile T (7:03 to 6:49), cd. A few hip drills and stretch. Good. I actually really li... read more

  11. FIT
    good Saturday 01:15

    Foot feeling much better but I decided it would be smart to take a low miles week and a run free weekend in the hopes of a higher miles running week next week. Did 15 min elliptical - 15 bike - 15... read more

  12. RUN
    good Friday 6 mi 00:47 07:52 pace

    5am- 6 miles on tread kind of as a fartlak with various pick ups and progressions, hip drills and stretch.

  13. RUN
    good Treadmill Tempo 5 mi 00:38 07:39 pace

    5am- 1 mile wu; 0.75 T, 1 mile T, 0.75 T, 1 mile cd; All T's around 6:58 pace with 0.25 easy between; core and stretch.

  14. FIT
    Wednesday 01:00

    5am- Drills, 30 min elliptical, stability ball work, etc.

  15. RUN
    good Tuesday 6 mi 00:47 07:52 pace

    5am- Back to the rise and grind. Gotta love it!

  16. RUN
    good Monday 5 mi

    7am- Easy 5 with Guenzler. Stretch.

  17. FIT
    New Year's Workout 01:00

    10am- 10 min bike wu, drills and then weights. This is what my body needed today. Now to get ready for the return to school. New years bring new beginnings but my goal is to keep that excitement... read more

  18. RUN
    good Long Run with Guenzler 9.17 mi 01:15 08:10 pace

    Longest run I've been on in quite awhile but the miles passed smoothly with Madison. :) Always feel blessed that I have the opportunity to run with my alums when they are home and continue t... read more

  19. RUN
    good LT 6.25 mi

    So great to catch up with this girl this morning. Stretch.

  20. RUN
    good St Louis Park 3 mi

    Usual 2 loops around the park in St Louis with the hubby. I guess we can start calling this a holiday tradition.