16977 total / 1371 in 2016

*1/2 and/or full marathon now that I'm back to consistent running *Train intelligently and enjoy all my blessings! *Help PVGXC&TF realize greatness!

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  • 24 miles
  • 00:43 time
  • 2587 calories
  • 6 workouts
  • This Week time period


  1. RUN
    good Part of the Lumberjack 5 mi

    5:30am- Varsity got up early and did a great workout this morning. I did part of it with them including wu, cd, 1 mile @ 6:45, 1 mile @ 6:25 and some 400 jogs. The team looks great!

  2. RUN
    Negative Split 5 mi

    4pm- Out in 20 and back in 18. Cool, crisp and breezy.

  3. FIT
    alright Wednesday AM

    30 min cardio and 30 min strength. Tired.

  4. RUN
    Muscatine 4 mi

    2 wu with varsity and then running around to cheer. My feet are tired and sore.

  5. RUN
    good Morning Run 5.3 mi 00:43 08:02 pace

    5am- Bett Loop with Sacco and then some quick drills and stretches.

  6. RUN
    good 4.5 loop 4.5 mi

    4pm- Haven't done this loop for awhile. Little windy but beautiful weather. Enjoyed the opportunity to run in the sun. Lunges and core.

  7. RUN
    good Tempo WO 6 mi

    8am- 3 miles easy; 2 miles tempo (6:55, 7:10), short jog to track, 1 mile tempo on track (6:45). Stretch. Felt decent. Foot is much better.

  8. RUN
    good Morning Practice 2 mi

    30 min elliptical and 2 miles on tread.

  9. RUN
    good Practice Run 4 mi

    Easy run at practice. Oh, I also conquered the rock wall 3 TIMES today in case you didn't hear (since I pretty much told everyone I saw today). :)

  10. RUN
    good Morning WO 3 mi

    5am- 3 on tread then drills and strength. Hoping for more miles this afternoon.

  11. RUN
    Morning Tread and XT 2.5 mi

    5am- 20 min elliptical, strength work, 20 min tread, 5 min bike, stretches.

  12. RUN
    Crow Creek 4 mi

    4pm- Girls had a workout at Crow Creek today so ran to and from the park with them and then ran around from point to point for their workout. They looked great despite the heat!

  13. FIT
    good Morning Strength

    5am- 20 min bike and 30 min strength.

  14. RUN
    1000's 5.5 mi

    2 mile wu marking course, etc. 4x1000 intervals with 3 min rec. 1 mile cd and core. Tough today.

  15. RUN
    good ISU Meet 3 mi

    2 mile wu with the gals and then at least a mile cheering. Girls ran great today!

    • Meredith B.
      Meredith B.

      That's wonderful, Wheels! Thanks for offering so much support to the team. Sending good vibes to all of you!

      12 days ago Like

  16. RUN
    good Saturday PRe Race 5.2 mi 00:42 08:00 pace

    7:15am- Wake up run to get ready for the girls race today at ISU. Felt pretty good and negative split (8:24, 8:02, 8:02, 7:51, 7:42). Now off to the race!

  17. RUN
    good ISU Course 3.1 mi

    Ran pre meet with the girls at ISU course. Foot felt great. Fun to run through the mud with these gals.

  18. FIT
    alright Thursday Morning 01:00

    5am- Tired today but did 45 min of cross training and 15 min strength work.

  19. RUN
    good Morning Tempo 5.5 mi

    6am- Got to do the tempo run with the team this morning so that was fun. 1.5 wu, 20 min tempo (7:05 avg pace) and about 1 cd. Finished with abs and stretch. Ok other than left hip and foot hurti... read more

  20. RUN
    good Crow Creek WO 7 mi

    4pm- WU to Crow Creek; Marking the course and coaches clipboard as well as a 1000 interval with the girls, CD back as well as running back to make sure everyone made it home. Stretch. Foot is fee... read more