Miles:
13280 total / 1733 in 2014
Goal:

*1/2 and/or full marathon now that I'm back to consistent running *Train intelligently and enjoy all my blessings! *Help PVGXC&TF realize greatness!

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  • 8 miles
  • 0:00 time
  • 828 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Flow Free Day 3 mi

    Nice easy 30 minutes at Hidden Hills with Martinez and Hoffy. Fun to chat with them. The girls are so relaxed and goofy. You know what that means...THEY ARE READY!

  2. RUN
    alright Mile Time Trial 4.5 mi

    15 min wu; 1 mile time trial with the girls (5:49), 4x150, 15 min cd; The mile is not my favorite but it was good to just do a hard effort. The girls ran so awesome! They are ready to TAKE STATE!... read more

  3. RUN
    good Fast Strong Blast WO 4.5 mi

    8am- Ran the workout with the team this morning to see how the legs are recovering from the half. 10 min wu; 1200 @ 6:30 pace with Flinn; 2 min rec; 10 min tempo with the group at 6:45 pace 2 min ... read more

  4. RUN
    good Regionals in Muscatine 3 mi

    2 mile wu with the team then at least a mile running around to cheer. The girls did it. Now onto state! :)

  5. RUN
    good DM Half WU and CD 2 mi

    Short wu's and cd with Kenny before and after the race.

  6. RUN
    good Des Moines Half Marathon 13.26 mi 01:28 06:39 pace

    8am- This race went really well. Weather was perfect, I felt great, I was just excited to do this, course was awesome, pace group was fun to work with. It didn't even feel like 13 miles as t... read more

  7. RUN
    good Pre Race 4 mi

    6:30am- Just an easy 30 minutes and strides and stretch before the DM half tomorrow. Excited to have the OPPORTUNITY to see what I can do tomorrow. Also excited to see lots of people at the race ... read more

  8. RUN
    good MAC 3 mi

    LOts of running around and cheering at the meet tonight. #DecadeOfDominance

  9. RUN
    good Morning Run with Sacco 5 mi 00:39 07:52 pace

    5am- Easy 5 before school today with Sacco. Fun chats with him. Felt fine. Rolled out afterward.

  10. FIT
    good Morning Workout 00:45

    45 min elliptical before school while watching Biggest Loser. Just easy today cuz feeling a little stiff and sore from last two workouts this week. Now just taper rest of the week until the half.

  11. RUN
    good Tempo Workout 7 mi

    3:30pm- 2 mile wu to Riverdale neighborhood; 2 mile tempo (6:30, 6:28), 2 min recovery; 1 mile tempo (6:32); 2 mile cd; 4x150 on track. Felt fine. Cold, wet, and windy.

  12. RUN
    good Finishing Kick Workout 6 mi

    4pm- 10 min wu; 5x600 @ 2 mile pace with last 150 faster (2:15, 2:13, 2:13, 2:13, 2:12); 200 jog recovery; 25 min cd. Glutes and hips. Felt fresh and fast on this. It didn't seem hard at all.

  13. RUN
    good Sterling Invite 6 mi

    2 mile wu with FS, lots of running and cheering during FS race (sprinting to catch Baby Foltz as she won the race), 2 mile wu with JV, running during JV race to cheer. Good meet for the girls. So... read more

  14. RUN
    alright Morning Run 5 mi 00:41 08:11 pace

    5am- Ran this morning cuz busy day. Body felt pretty blah and tummy off as well. I think I am just really run down lately. Otherwise fine. 4 Strides and stretch afterward. Hopefully next week ... read more

  15. FIT
    alright Morning Smallville 01:00

    5am- Tired today so nice to just do easy cross train for 60 minutes while watching my show, Smallville. Hips and hurdle drills afterward.

  16. RUN
    good The Lumberjack 8 mi

    4pm- This was tough but I really wanted a challenge today and I'm happy to report that I rose to the occasion. 15 min wu on the course; 2x400 on the grass loop around the soccer field at low... read more

  17. RUN
    good Spartan Circuits 6 mi

    4pm- 10 min wu with Hoffy and drills; 12x400 reps (87-89) with about 70-80 seconds "recovery" between each while McKenzie ran and I did a 30 second circuit exercise between each. 20 min ... read more

  18. RUN
    good Long with Half Marathon Pace ... 12 mi 01:25 07:07 pace

    10:30am- Headed out after church for this long "test" run to determine if I really want to do the Des Moines half marathon in a couple weeks. Did 2 miles of warm up (8:00, 7:30) right in... read more

  19. RUN
    good Coach's Clipboard 5 mi

    2 mile wu with FS and then about a mile sprinting around to cheer during the races. Felt decent today but it was cold.

  20. FIT
    good Friday Circuit 00:45

    4pm- 30 min hard core on the elliptical and then about 15 min intense jump and core circuit. Not a lot of volume but high intensity today.