17172 total / 1566 in 2016

*1/2 and/or full marathon now that I'm back to consistent running *Train intelligently and enjoy all my blessings! *Help PVGXC&TF realize greatness!

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  • 7 miles
  • 00:56 time
  • 727 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good Monday 7 mi 00:56 08:00 pace

    5am- Monday miles in the snow. Not too bad. Stretch...need to stretch more today as yoga is kicking my butt.

  2. RUN
    good Track Clinic 6 mi 00:47 07:49 pace

    6:30am- Morning miles with Sacco and another coach at the track clinic to start our Saturday. We were fired up about a lot of things so our recovery points were high. Stretch.

  3. FIT
    good Friday 01:00

    5am- WU drills; 30 min ellipitcal; strength work.

  4. RUN
    good Thursday 7 mi 00:57 08:04 pace

    5am- Miles with Sacco, extended remix. Stretch.

  5. FIT
    Wednesday 01:00

    5am- 30 min cross training and 30 min lifting.

  6. RUN
    good Tuesday 6 mi 00:49 08:08 pace

    5am- Same bat time, different bat route though same bat distance. With Sick Nacco.

  7. RUN
    good Monday 6 mi 00:48 08:04 pace

    5am- Bett plus 1 with Sacco. Stretch.

  8. RUN
    alright Slow Saturday 7 mi

    7:30am- Drills and stretch before running. Very slow pace from HS to crow creek, through the park, and back. Just needed today to run slowly and relaxed, enjoy the earth, and think. Stretch upon... read more

  9. FIT
    alright Easy Friday 00:45

    8am- Been VERY tired lately so decided to take it pretty easy today...just warm up drills, 30 min bike, then a few glute drills. Now to clean the house. That will be more of a workout.

  10. RUN
    blah Thanksgiving 5 mi

    Very easy 5 before heading to family for Thanksgiving. Tired and right calf hurt but lots in my life to be thankful for so focusing on that.

  11. RUN
    alright Wednesday 5 mi 00:42 08:18 pace

    5am- Tired today. Good to take it easy. Stretch.

  12. FIT
    good Tuesday 01:15

    5am- 30 min elliptical and 15 min bike then drills and lifting.

  13. RUN
    good Monday 7 mi 00:57 08:07 pace

    5am- Miles with Sacco...that sounds like the name of a book. Stretch.

  14. RUN
    good Tiny Treadmill Tempo 5 mi 00:39 07:47 pace

    Drills; 5 miles on tread with 2x1 mile @ tempoish (cutdown from 7:30 to 6:53 pace); 15 min bike and core.

  15. FIT
    good Friday 01:15

    5am- Drills; 30 min elliptical; Lower body strength.

  16. RUN
    good Thursday 5 mi 00:41 08:05 pace

    5am- Easy 5 with Sacco and LONG stretch session afterward.

  17. FIT
    good Wednesday 01:00

    5am- 20 min bike; 15 min advanced HIIT workout; Drills and SB.

  18. RUN
    good Tuesday 7.11 mi 00:57 08:00 pace

    5am- Run with Sacco; Stretch

  19. FIT
    good Monday 01:00

    5am- 20 min elliptical; 10 min jump circuit-10 min elliptical; Drills.

  20. RUN
    tired WO 3 mi

    Ran to school, drills and strength, biked home. Tired today.