Miles:
14542 total / 1001 in 2015
Goal:

*1/2 and/or full marathon now that I'm back to consistent running *Train intelligently and enjoy all my blessings! *Help PVGXC&TF realize greatness!

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  • 54 miles
  • 02:00 time
  • 1655 calories
  • 7 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Crow Creek x2 5.5 mi

    7am- Did the course the regular way and then the opposite way before practice this morning. Beautiful day to run. Then did 10 long strides while the kids ran. So fun to catch up with all the alu... read more

  2. FIT
    good Cardio Power Hour 15 mi 01:00 04:00 pace

    7:30am- 2x20 min on elliptical (10 miles total) and 1x20 min on bike (5 miles); Good push; Core and hips outside in the beautiful weather; Roll and stretch too.

  3. RUN
    good 40 min run 4 mi

    7am- 40 min. Ok.

  4. FIT
    good 40 min 9 mi

    9am- 30 min on elliptical (7 miles) and 10 min (2 miles) on bike.

  5. FIT
    good Cardio Power Hour 15 mi 01:00 04:00 pace

    7:15am- 40 min on elliptical before practice (10.25 miles) and then 20 min (4.75 miles) on bike during practice. 15 min core/jump circuit. Fine.

  6. FIT
    good Strength WO

    After practice did 10 min wu on bike and then about 30 min of strength work in the weight room and a good stretch and roll. This baby keeps pushing me hard on my right side lately.

  7. RUN
    good Morning Run 5.5 mi

    7:45am- 15 min before practice and 40 min during for 55 min total. Other than having to take several potty stops, felt pretty decent today. Hips sore by the end. A little cooler this morning whic... read more

  8. FIT
    good Cardio Power Hour 15 mi 01:00 04:00 pace

    7;30AM- 30 min total on elliptical (8 miles) and 30 min (7 miles) on the bike. REALLY pushed it. Roll out afterward.

  9. RUN
    Crow Creek 6 mi

    7:30am- About 25 min before practice and 35 min during. Then weight room circuit.

  10. RUN
    Scattered Runs 4.5 mi

    7:30am- 25 min before practice; 10 min wu and 10 min after for total of 45 min. Also did a strength circuit in the weight room and 15 min on the exercise bike.

  11. RUN
    good In and Out Run 3 mi

    5:30am- 12 min outside and 19 more minutes inside due to the weather. About 3 miles total.

  12. FIT
    good Rain Workout 7 mi 00:30 04:17 pace

    6am- Only got some of my run in outside due to the rain so did 30 more minutes of cardio inside. 15 min/3.5 mile each on elliptical and bike.

  13. FIT
    good Cardio Hour 14 mi 01:00 04:17 pace

    5:30am- Girls had a big play date in Iowa City today with me and my sis so had to get the workout in early. Did 40 min on elliptical and 20 min on bike for 14 miles total. Then went to the field ... read more

    • Meredith B.
      Meredith B. You're an Inspiration
      You're an Inspiration:

      I am constantly amazed by your dedication. Way to rock it, Wheels!

      9 days ago

    • Jane W.
      Jane W.

      Thanks. Miss you, Meredith. Hope you are enjoying your summer in the Twin Cities.

      9 days ago Like

  14. RUN
    good Morning Run 6 mi

    7:30am- 25 min before practice and 35 minutes during. Got to run with Coach Martinez part of the time so that was awesome. Core afterward. Now off to pool date with the girls this afternoon!

  15. RUN
    alright Morning Run 3 mi

    8am- Short 30 min run this morning since the girls had a play date today. Also there was a lot of pressure from the baby so probably good this was a short run.

  16. RUN
    Crow Creek 5.5 mi

    7:30am- Some before practice; 4K course with Maddie, Belby, and Hoff during, a little bit afterward. Fun to run with those guys and nice day.

  17. FIT
    good Lifting

    9:30am- Did about 30 min strength workout in the weight room after cc summer runs. Finished with good stretch and roll out.

  18. FIT
    good Cardio Power Hour 15 mi 01:00 04:00 pace

    7:30am- 1 hour total on cardio machines that included 10 miles of elliptical and 5 miles of bike and various intervals. Good sweat.

  19. FIT
    good XT 6 mi 00:30 05:00 pace

    9:30am-- 20 min/4 miles on elliptical and 10 min/2 miles on bike after cc practice and before lifting. Fine.

  20. RUN
    good Lindsay Park 5 mi

    8am- 50 min run on my own near McClellan, Old Middle, Bike Path. The cooler temps and clouds helped this feel better though the hips still get pretty sore from carrying this big baby belly around.... read more