Miles:
17705 total / 419 in 2017
Goal:

*1/2 and/or full marathon now that I'm back to consistent running *Train intelligently and enjoy all my blessings! *Help PVGXC&TF realize greatness!

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  • 19 miles
  • 02:30 time
  • 1934 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Wednesday 6 mi 00:49 08:05 pace

    5am- 6B46 and some leg lifts. Never a dull moment.

  2. RUN
    good Tuesday 6.75 mi 00:54 08:01 pace

    5am- Distance estimate today. Stretch afterward.

  3. RUN
    good Monday 6 mi 00:47 07:49 pace

    5am- Clippier today. Stretch afterward.

  4. RUN
    good Saturday 7.36 mi 00:59 08:00 pace

    6:30am- Saturday run with Sacco "on a Tuesday." Short stretch.

  5. RUN
    good Friday Tread WO 6.5 mi 00:49 07:28 pace

    5am- 1 mile wu; Tempo/Interval mix with decreasing tempo distance and increasing interval distance - 1st mile was 0.75 @ 6:58 and then 0.25 6:40 or faster; 0.5 mile rec; 0.5 T/0.5 I; 0.5 easy; 0.25... read more

  6. RUN
    good Thursday 6.5 mi 00:53 08:07 pace

    5am- Easy miles with Sacco. Stretch. TRACK MEET TODAY! #RiskIt

  7. RUN
    good Wednesday 6 mi 00:48 08:00 pace

    5am- Good times with el Sacco. Glad I know him well enough now to pick up on his sarcasm. Brent almost joined us this morning.

  8. RUN
    good Tuesday 7 mi 00:55 07:55 pace

    5am- Good miles and chats with el Sacco. Also saw the T-man. Stretch.

  9. RUN
    good Monday 6.3 mi 00:50 07:51 pace

    5am- Little over 6 with Sacco. Nice weather and legs felt pretty fresh. Core and stretch.

  10. RUN
    good Saturday Treadmill WO 4.5 mi 00:34 07:27 pace

    7am- Quick workout before going to pick up the girls. 1 mile wu; 3x0.62 miles at 6:31 down to 6:18 pace; with .38 jog between and 0.5 mile cd, stretch.

  11. RUN
    good Friday 6.2 mi 00:50 08:02 pace

    8am- Easy miles on my own then drills, sb core, and stretch.

  12. RUN
    good Thursday 7.3 mi 01:00 08:10 pace

    7:45am- Easy miles on my own. Legs felt a little heavy from workouts the last two days but otherwise fine. I've enjoyed being able to relax during spring break. Glute drills and stretch.

  13. RUN
    good Treadmill Again 6 mi 00:46 07:37 pace

    6am- 1 mile wu, 1 mile progressive, 1 mile tempo, 1/2 mile easy, 1 mile progressive, 1 mile tempo, 1/2 mile cd, stretch.

  14. RUN
    good Treadmill WO 7 mi 00:53 07:34 pace

    8am- 1 mile wu; 1 mile @ 7:03 pace; 4x0.5 easy/0.5 faster (6:40 down to 6:22 pace); 1 mile cd; Leg and core lifting.

  15. RUN
    good Sunday 7.06 mi 00:59 08:20 pace

    8am- Snow storm in the forecast tomorrow so decided to get run into today in case. Just took it easy and enjoyed the sun and running crow creek before it gets covered in snow. Glutes and stretch.

  16. RUN
    good Treadmill 5 mi 00:39 07:45 pace

    6am- Quick run before lots of errands today. Did some progressives and some short tempos.

  17. RUN
    good Treadmill Tempo 6 mi

    5am- 1 wu, 1 progressive, 2 Tempo, break to start practice, 1 tempo, 1 cd, stretch and abs.

  18. RUN
    good Thursday 6.25 mi

    5am- Ez miles with Sacco. Stretch.

  19. RUN
    good Wednesday 6.5 mi 00:49 07:36 pace

    5am- First tempo that has felt good in a long time; 1 wu; 3x1 mile T (7:03 down to 6:40) with 0.25 jog; 0.5 faster (6:53 to 6:30); cd to 6.5; Stretch.

  20. RUN
    good Tuesday 5 mi

    5am - 5 easy and leg work.