13097 total / 1550 in 2014

*1/2 and/or full marathon now that I'm back to consistent running *Train intelligently and enjoy all my blessings! *Help PVGXC&TF realize greatness!

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  1. RUN
    good Long Run 13 mi 01:45 08:04 pace

    7:15am- Ran with a couple groups today...started first 6+ miles with Ali, Sarah, Drew, and Brett. After we figured out where Quail Creek Park was (inside joke) we ran at a decent clip and I felt f... read more

  2. RUN
    good Hills and Circuit 4 mi

    4pm- 12xstrides in hallway with jumping exercises between each; 1.5 mile jog to Scott CC hills; 3xabout 400 meter hill; 1.5 mile jog back; glute ladder. Something different and good. Reminded me o... read more

  3. RUN
    CR Invite 4 mi

    About 1 mile wu with FS and then over 1 mile running around each race.

  4. RUN
    great Morning Tempo 6 mi 00:43 07:05 pace

    5:45am- Early tempo due to the meet tonight. WU mile at 8:42 and then 5 miles around tempo pace (kind of progressed into it) 7:20, 6:55, 6:29, 6:35, 6:30. Quick stretch and will get more miles to... read more

  5. FIT
    blah Morning WO 01:15

    5am- So tired today...just nice easy cross training - 40 minutes before practice and 35 minutes during.

  6. RUN
    Recovery Run 7 mi

    4:30pm- 52 minutes at practice (clippy on 2nd half) then 4x100 strides and hips. Overall felt decent today but tummy was off.

  7. RUN
    good Tempo Miles 7 mi

    4pm- About 1.5 mile wu while marking the course with Hoffy; 4x1 mile tempos with Addie Foltz and Addie Foltz. :) We were a little faster than pace on each one (6:35-6:50ish) with 1-2 min recoverie... read more

    • Josh H. You Rock
      You Rock:

      Off topic but it looks like a LOT of rain Tuesday into Wednesday morning. Need an indoor backup plan if it's lightning. I hope we can just run outside in the rain.

      6 days ago

    • Maddie R.
      Maddie R.

      I'm happy for you! Glad things are going better

      6 days ago Like

  8. Two years ago tonight at this time I was on the phone with my team as they came back from winning the Marshalltown Invite and beating Dowling for the first time ever. Meanwhile I was having contra... read more

    • Maddie R.
      Maddie R.

      GAHHHH I REMEMBER THAT! I will always, for as long as I live, probably never forget that. Missing you tons!

      8 days ago Like

    • Emily B.
      Emily B.

      Happy Birthday Brooklyn! Saw her birthday announcment in the Skip A Long newsletter :)

      7 days ago Like

  9. RUN
    good Spartan Challenge 8 mi

    6am- Ran for 45 minutes before the meet and then got probably around a mile during each race cheering so just kind of rounding and estimating on the mileage. Felt really good doing the coach'... read more

    • Nicholas J.
      Nicholas J.

      Great performances by your girls. They have set the table for a strong season. I'm looking forward to seeing their progress.

      8 days ago Like

  10. RUN
    good Pre Meet 2 mi

    3pm- Ran most of the Crow Creek course with Hoffy at practice today before we tried to find "the cut." Then did 4x200 fast finishes before the big storm came and cancelled the JH meet. ... read more

  11. FIT
    good Morning Workout 01:30

    5:30am- 40 min of bike/elliptical combo while watching my show (Smallville) then down to the track for a circuit. Did 2 sets of 5 min of stadium stairs with form drills in between. Then did hip/g... read more

    • Maddie G.
      Maddie G.

      You still watch Smallville? Love that show, thanks for getting me hooked on it in PE!

      10 days ago Like

  12. RUN
    alright Recovery Run 7 mi

    4pm- SUPER HOT today. Ran a different loop down Belmont, Valley Drive, Moenks, Crow Creek, Middle Road, through the hoods and then by PV softball fields. The heat was tough today but just ran rela... read more

  13. RUN
    No Whining Wednesday Circuit 1 mi

    6am Practice- Indiana Elite Core with 12 strides and exercises between. Most of the exercises were jump oriented and it is really hard to stride after jumping. :) Then 1 lap on track, form drill... read more

  14. FIT
    good Cardio WU 00:45

    5am- 30 min elliptical and 15 min bike while watching Smallville. :)

  15. RUN
    great Hill Chasers 5.5 mi

    Felt surprisingly great on this workout despite still feeling tired today from the busy weekend and having done tempo workout yesterday in Run with Carl. Did 10 min wu; 2 loops of grass through ex... read more

  16. RUN
    good Run with Carl 6.5 mi

    7:30am- ABout 2 miles total of wu; 5K with Addie's and Foltz's to help pace them for their tempo (ended up even splits of 6:45 each mile...though had to push the last uphill mile a little... read more

  17. FIT
    alright Easy Hour 01:00

    7:30am- 50 min combo of bike and eliptical and then 10 min hip drills.

    • Anne R.
      Anne R.

      Get some rest! I totally understand the feeling...all I want to do is sleep lately!

      15 days ago Like

  18. RUN
    good Longish Run with Sacco, Sarah... 10 mi 01:16 07:35 pace

    7am- Met some friends at Crow Creek before the time trial to do part of their long run with them. Felt decent today and the conversation, of course, helped. Left hip flexor/glute a little tender ... read more

  19. FIT
    good Cross Training Circuit 01:00

    5:30am- 30 min on elliptical before practice and then 2 sets of 10 min hard bike followed by 5 min jump/core circuit. I'm really enjoying this change of pace and my body seems to like it too.... read more

  20. FIT
    good Cross Training Circuit 01:00

    4pm- Due to storms, we had to do a circuit inside today for practice. This change of pace was actually nice and just what my body needed today. 20 min all out on bike, 20 min form drills, 20 min ... read more