Jane
5am- Needed to get a 30 min "tempo" run in today for my marathon training plan. It is actually more of a progressive run that builds to tempo pace in the last mile or so. I knew I would... read more
- Miles:
- 10414 total / 810 in 2013
- Goal:
*1/2 and/or full marathon now that I'm back to consistent running *Train intelligently and enjoy all my blessings! *Help PVGXC&TF realize greatness!
Track and share your training!
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Entries
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RUN
good 6B46 Tempo Run 6.12 mi 00:45 07:20 pace
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RUN
good Home-Hoods-BP-Spruce Hills-18... 5.92 mi 00:48 08:06 pace
5am- Easy run on my own and some hip drills. OK.
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RUN
good Home-DG-Maplecrest-18th-Tangl... 5.41 mi 00:45 08:17 pace
4:30am- Was hoping to run with the group this morning, but Brooklyn was stirring early so wanted to get this in before she woke up. Did a loop on my own and pushed the 4 big hills on the route as ... read more
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good Bett HS Loop 4.98 mi
3:30pm- Easy 5 miles on my own today. Hot out but otherwise ok. Hurdle drills and core afterward. I think this is officially day 1 of my QC Marathon training.
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good 40 min run 5 mi
5:15am- Headed out for another early morning run from our hotel at the state track meet. Did 20 min out and back, strides, and glute drills. Felt tired today. Probably from the heat and the long... read more
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good State Day 1 4 mi
5:15am- Got out for a run before a busy day of track and field at the state meet. Nice morning and good to move and just clear my head. Did some strides and core afterward. So excited for these ... read more
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Good Luck:
Have fun!
8 days ago
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RUN
Run with Wonder 2 mi
At practice - about 15 min with wonder and then some on the track on my own. Felt better today. Probably will take tomorrow off and then run this weekend at the state meet.
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alright Recovery Week 1.5 mi
4pm- Taking this week easy to recover after the half. Just going to run as feel and not run every day. Decided to do a little bit today to try to shake out from the race yesterday. Quads really ... read more
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Yes, my legs are rather stiff yet. My shins were killing me yesterday! I'm thinking a recovery week is in order as well. :)
9 days ago • Like
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RUN
alright WU and CD for the half 1.5 mi
Did about 10 minutes and drills before and then a very slow 5 min afterward (I tightened up really badly after stopping and standing around in the cold).
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RUN
good QC Distance Classic 13.19 mi 01:30 06:50 pace
7:30am- Wasn't sure how this would go today since haven't run a half in 2 years and my training has been a little sporadic. Hoping to go out around 7 pace and keep it between 6:45 and 7&... read more
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It was so cool to see you racing today! Nice job! :D
11 days ago • Like
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Congrats:
Yeah! Way to go Wheels that is an awesome time!! Good to see you at Districts for a little bit Friday and can't wait to catch up with you more soon! Happy Mother's Day! :)
11 days ago
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Wow nice job, Jane! Your training paid off!
11 days ago • Like
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RUN
good Pre Race Run 3 mi
7:30am- Ran for about 20 minutes, did some strides, drills, and stretches. Ready to go for the Distance Classic tomorrow.
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good Tempo with Mike @ 6B46 6.06 mi 00:44 07:18 pace
5am- So I knew if I went to 6B46 today I would get in a good tempo run while running with Mike. That is what I needed today for my last workout before the half and it worked out perfectly. We eas... read more
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RUN
good Some 200's 4 mi
4pm- 10 min wu and drills; 6x200 scattered throughout practice while the d-crew did their workout; 10 min cd. Felt ok. Taper week for the 1/2!
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alright Morning Run 4 mi
7:30am- Nothing special...just a recovery run to end the week, 4x100, and strong thighs and planks. Ok.
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good Treadmill Tempo 6 mi 00:45 07:27 pace
4pm- Ran on the tread today during practice since we kept the kids in due to the heavy rain. Did 1 mile wu; 2 sets of 1 mile cutdown from 8 to 7 pace right into 1 mile @ tempo (6:45-7 pace). Pott... read more
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alright Crow Creek Loop 5 mi
3:30pm- Hurdle drills with the team, then a random run with lil Mac and Reynolds, then 4x200 on track and stretches. No one wore a watch (which was nice) but not sure exact distance. According to... read more
Printed my Hal Higdon: Novice 1 Marathon training plan. I'm all in (as of this typing). We'll figure out Griak when we get there :o)
3 days ago • Like