Miles:
18516 total / 1230 in 2017
Goal:

*1/2 and/or full marathon now that I'm back to consistent running *Train intelligently and enjoy all my blessings! *Help PVGXC&TF realize greatness!

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  • 35 miles
  • 0:00 time
  • 2261 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. RUN
    blah Saturday 3.5 mi

    7:30am- Got to meet LT for a run which was awesome, but, unfortunately, the left side cramped up part way through the run and we ended up having to walk back to the HS. Thanks to LT for being so p... read more

    • Laura T.
      Laura T. You're an Inspiration
      You're an Inspiration:

      I'm glad I meet your standards of "cool" ;)
      Yes, you have had many good days and have been making progress! It's just testing your patience now. I'm so proud of you and know you'll be back at it soon, fiercely fit! :)

      about 22 hours ago

  2. RUN
    good Friday 4 mi

    5:30am- 4 miles continuous and a few of the miles were even a little quicker pace than what I have been doing...it's coming along.

  3. RUN
    good Thursday 5 mi

    Team's long run day and I got my longest "healthy" run in since the injury. 3 miles, short potty break, 2 miles to make 5 total. Still slow pace cuz hammy doesn't seem ready f... read more

  4. FIT
    good Wednesday 14 mi

    6:30 am- Great cross training interval workout with a few injured XC girls before the time trial. They are working so hard to keep sharp even while not being able to run. Then watched the INCRED... read more

  5. RUN
    good Crow Creek Throwbak 4 mi

    8am- 3 miles continuous over than a short stop to talk to 2 amazing alums I have not seen for quite awhile Anne LEENERS and Meredith Bruster. THey made my heart happy. Short walk and then finishe... read more

  6. RUN
    alright Monday Morning 4 mi

    6am- 2 easy, short walk, 2 easy. Left side felt just ok today and pace was super slow...it will come back. Lift.

  7. VELO
    good Saturday 20 mi

    8am- Beautiful day for anything outdoors!

  8. RUN
    good Crow Creek Friday 4.5 mi

    8am- PVGXC had a great cake run. I ran/walked the course while they did this. 2 mile run, 0.5 mile walk, 2 mile run with Martinez! Abs and stretch.

    • Josh H.

      I had a picture in my Timehop this week where I made oreo brownies for this run a few years ago.

      9 days ago Like1 person

    • Laura T.
      Laura T.

      WAT? Do you run in your pace group carrying a cake?? Lol 😂

      9 days ago Like

  9. RUN
    good Thursday Morning 4.5 mi

    5:30am- Back to early morning run today but it was one of the best I've had since hurting my leg at the end of June. 2 miles, 200 meter walk, 1.5 mile, 200 walk, 0.5 mile, walk home. Left si... read more

  10. VELO
    Wednesday 14 mi

    5:30am- 2 mile commute to school, lifting, 10 mile bike ride, will be commuting 2 miles home so adding that in now. The ride was nice this morning and I am just focusing on being present in the pr... read more

  11. RUN
    good Tuesday 3.5 mi

    Various segments of running during practice. Glute ladder.

    • Josh H.

      I miss all of you
      Hope the season goes well
      I'd love to hear how things are going. I have runs after school planned this year and will have Ella, so we'll stop by as much as we can.

      12 days ago Like

  12. RUN
    good 1st Day of Practice 3.5 mi

    7:30am- 10 min before practice and then random 1-1.5 mile jogs on track during practice. Lift afterward. PVGXC is fiercely fit.

  13. RUN
    good Family Reunion 2.5 mi

    Two loops around the lake with 2x1 mile runs/0.25 mile walks between. Best the left side has felt in a long time. Hoping I can keep gradually upping the miles as we start XC season. Did some hip... read more

  14. RUN
    alright Crow Creek 3.5 mi

    8am- 3.5 on the course with walk/jog segments. Felt better jogging than walking. Hips and abs and good roll out. PVGXC was incredible on their long run today.

  15. RUN
    good Thursday Track 2 mi

    Felt so good to run today...2x3/4 mile jog with walks before, between, and after to make 2 miles. Did 30 min cross training before this and lifting afterward. Living the Swol Life (that one'... read more

  16. RUN
    good Crow Creek 2.5 mi

    Walk/jogged the course alternating about 1/2 mile jogs with 200-400 meter walks. Core afterward.

  17. VELO
    good Crow Creek Commute 6 mi

    To and fro practice.

  18. VELO
    good Tuesday 17.5 mi

    Good ride and fun times with the team today. Those girls make me smile. :)

  19. RUN
    good Monday 2 mi

    So easing back into running this week. Did 15 min wu on elliptical, 2x800 jog on track with 400 walk between, jog to hill and back with the team and then good lift. Left side held up really well ... read more

  20. VELO
    good Sunday 14 mi

    Good morning ride again...lots of people out. Then some core and hips with "help" of my three favorite little girls. :)