Miles:
13644 total / 103 in 2015
Goal:

*1/2 and/or full marathon now that I'm back to consistent running *Train intelligently and enjoy all my blessings! *Help PVGXC&TF realize greatness!

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  • 23 miles
  • 01:51 time
  • 2538 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Treadmill 5 mi

    3pm- So felt really crappy this morning so wasn't sure what to expect running this afternoon but pleasantly surprised to feel pretty good. Actually went farther than expected and got down to ... read more

  2. RUN
    good Two-A-Day 6 mi

    7am- 5 miles on the tread before school. Really got in a good rhythm by the end.
    3pm- 1 mile on tread with PE kids, then hip and jump circuit, form drills, core and stretches. Energy is coming ... read more

  3. RUN
    good Afterschool Run 6 mi 00:51 08:30 pace

    3:45pm- Ran the Middle Road, 53rd to DG and then back through Crow Creek bike path. Felt ok - a little lethergic but much better as the run progressed and even felt like a decent clip toward the e... read more

  4. RUN
    good 2-a-day 6 mi

    7am- 4 miles on tread before school. Felt ok.
    3pm- 2 mile on tread in half mile segments with circuits thrown in between with my PE class. GASSY. :) Nothing special but just trying to get it do... read more

  5. FIT
    good Circuits 01:00

    About an hour of work alternating 5-10 min segments on the cardio machines with some random circuits. Felt ok. Working out is just harder right now since this baby is taking so much of my energy.... read more

  6. RUN
    good Sunny Afternoon Run 5.5 mi 00:46 08:21 pace

    3pm- Ran bike path loop on my own after picking up the kids from the folks. Felt decent and better as the run progressed. Great weather.

  7. RUN
    good Run with Friends 5 mi 00:42 08:24 pace

    3:30pm- With Sacco to the Crick and then with Ali and Sacco back to the HS. Great talks with great friends.

  8. RUN
    good Morning Run 6.75 mi 01:00 08:53 pace

    Estimating distance but got out for about an hour this morning and it was slow going due to the icy conditions but felt decent otherwise. Picked it up a little toward the end as I felt a little mo... read more

  9. FIT
    alright More Cardio 00:30

    About 30 more minutes of cardio and some circuits with PE kids. Ok. More tired this afternoon.

  10. FIT
    good Morning Wake Up Workout 00:40

    6:30am- Nice easy 40 min cardio before school today while watching Smallville. Taking advantage of the extra free time this week while the kids are at Grandparents to get some extra workouts in. ... read more

  11. RUN
    good 53rd Loop 6 mi

    4pm- Overcast but upper 30's so that was nice. Went through Crow Creek bike path and then 53rd, middle. Felt pretty decent today. Really felt like throwing some weight around when I got bac... read more

  12. RUN
    good Run, Strides, Circuit 2 mi

    3:30pm- 1st 2-a-day in a while but couldn't pass up another workout with the hubby on such a nice day. 10 min wu; some strides and drills on the track and then a circuit in the weight room. ... read more

  13. RUN
    good Morning Run with the Hubby 3 mi

    6:15am- This is such a rare occurrence that it was a really special run. Kids are at grandparents and Kenny does not have to work today so we ran together this morning. Great chats and may also l... read more

  14. RUN
    alright Saturday AM 5 mi

    10am- Not the greatest run but not the worst ever. Enjoyed the warmer temps.

  15. RUN
    good Run with Hof 6.5 mi

    3:45pm- 2 miles with the HOF in the hoods and then the 4.5 loop on my own. Felt pretty good today and enjoyed catching up with Hoffy.

  16. FIT
    good Cardio Hour 01:00

    3:30pm- 45 min elliptical and 15 min bike with some intervals. Decent workout.

  17. RUN
    good 4.5 loop 4.5 mi

    Got a little later start after school than usual, but enjoyed a nice easy run on my own. Cold but not unbearable. Got to see Yanek. Did some core, glute, and hip work afterward.

  18. FIT
    alright Cardio 00:40

    3:30pm- 40 min of cardio while watching Smallville.

  19. RUN
    alright Before School Workout 4 mi

    7am- Meeting after school today so had to get a quick workout in before school. 4 miles on tread and 10 min cd on elliptical.

  20. RUN
    good Treadmill 5 mi

    10am- Took the 2nd shift workout this morning so Kenny could go in first. Did 5 miles on the tread, squat/lunge series, and finished with core. Took a little while to get into it, but fine once g... read more