Miles:
13794 total / 253 in 2015
Goal:

*1/2 and/or full marathon now that I'm back to consistent running *Train intelligently and enjoy all my blessings! *Help PVGXC&TF realize greatness!

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  • 33 miles
  • 05:09 time
  • 3463 calories
  • 7 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good First Double Digit Run since ... 10 mi 01:27 08:41 pace

    11am- Set out after Kenny got home from practice and the weather wasn't too bad. Teens and sunny. Saw the boys team finishing their tempo. Wasn't sure how far I would go but hoping to ... read more

  2. RUN
    good 65 minutes of work 7.5 mi

    3pm- So random workout today due to the cold and having to stay inside and share facilities. Did 3 miles on the tread before practice, then 20 minutes of running in the gym, then 10 minutes on the... read more

  3. FIT
    PM Cardio and Drills 01:00

    4pm- 40 min on bike during track practice. Then form and hurdle drills with the team.

  4. FIT
    Strength Workout 00:45

    7am- Worked the legs hard core this morning - Routine of several different types of body weight squats and lunges. Focused on getting good depth. Hip drill routine. Stretching and rolling. This... read more

  5. RUN
    good Strength WO Warm Up 2 mi 00:17 08:15 pace

    6am- 2 miles easy on tread and 30 min on elliptical to warm up

  6. RUN
    great Best Workout since getting pr... 7 mi 00:54 07:42 pace

    5:30am- So I'm trying to get "back in shape" after the rough first trimester and I guess before I get too big during the 2nd trimester. Was pleased to be able to do a decent tempo w... read more

  7. RUN
    good Treadmill "WO" 6 mi 00:47 07:49 pace

    6am- 10 min wu on elliptical; 2 miles easy; 2 miles progression from 8 to 7:03 pace; 2x800 faster with 800 jog (first 7:08 to 6:53 pace and 2nd 7:03 to 6:40 pace). Roll out. Felt decent.

  8. RUN
    good Sunday Morning Tread 4 mi 00:32 07:52 pace

    6:15am- So I usually take Sundays off and it has been almost 2 weeks since a day off but I plan to take Tuesday off to go to Iowa City to watch the bb girls so decided to run today. Did 2 miles ea... read more

  9. RUN
    alright Morning Recovery Run 7 mi

    8am- Form and hurdle drills before the run then Bett HS loop with the team and 2 more miles on my own. Overall felt stiff but enjoyed running with the girls in decent weather. Tried to push the l... read more

  10. RUN
    alright Riverdale Hills 5 mi

    4pm- 1 mile wu to the hill; 2 sets of 250, 200, 150, 100, 400 on the hill with jog down recovery; 2 mile cd. This workout is always tough for me but being pregnant probably made it a little harder... read more

  11. FIT
    good Afternoon Cardio 01:30

    3pm- 30 min on elliptical with PE class; then 40 min bike workout with track team (8x2 min hard/1 min easy with wu and cd and 4x45 sec all out during the cd). Actually pushed harder than I usually... read more

  12. RUN
    good Morning Treadmill 7 mi

    5am- Just an easy 5 on the tread and then 2 in the gym. Chatted with Sacco so time went faster.

  13. FIT
    Cardio Cooldown 00:30

    20 min on the bike after my run and then hip routine and roll out.

  14. RUN
    great Morning Treadmill Fartlak 6.5 mi 00:51 07:49 pace

    5:15am- Did the fartlek workout today on the tread that the track kids did yesterday. 2 mile wu; 2x5 min hard, 1x4 min, 3 min, 2 min, 1 min each with about 1/4 mile recovery jog between each. Lon... read more

  15. RUN
    good 1st Day of Track 5.5 mi 00:50 09:05 pace

    4pm- Nice easy 50 minute run with Coach Martinez. We talked about EVERYTHING including the Bachelor. So fun to chat with her. Then core and stretch with the d-crew afterward. Fun first day of t... read more

  16. RUN
    good 1st Preggo Long Run 9 mi 01:18 08:38 pace

    8am- Set out for my longest run since becoming preggo. Decided to just take it nice and easy and see how I felt. Hoped to go between 8 and 9. Estimating on miles but probably pretty close to 9. ... read more

  17. FIT
    alright The Slap 00:45

    8am- Easy 35 min on elliptical and 10 min on bike while watching "The Slap." Interesting show.

  18. CONGRATS to PV Girls BB on their MAC CHAMPIONSHIP. Great group of gals who have a lot to be proud of.

  19. RUN
    good Tread Progression 7 mi 00:55 07:51 pace

    7:30am- Due to the wind and cold outside, I hit the tread again today. 2 miles easy, 2.5 progress from 8 to 7:03 pace; 0.5 mile easy; 1.25 progress from 8 to 6:58, water break; 0.5 mile 6:58 to 6... read more

  20. RUN
    good Morning Tread Workout 7 mi

    5:45am- 10 min wu in the gym while Sacco finished on the mill. Then 2 mile easy, 1 mile progression from 8 to 7:03, 1 mile at 6:58-6:53 pace; 1 mile easy; half mile progression from 7:30 to 7:03; ... read more