Miles:
13368 total / 1821 in 2014
Goal:

*1/2 and/or full marathon now that I'm back to consistent running *Train intelligently and enjoy all my blessings! *Help PVGXC&TF realize greatness!

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  • 30 miles
  • 04:42 time
  • 3187 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Run with Sacco and Ali 8.1 mi 01:04 07:50 pace

    7am- Ran a little over 8 miles with Sacco and Ali. Good to visit with them. Roll out afterward.

  2. RUN
    good Afternoon Run and Drills 7.5 mi 01:04 08:31 pace

    4pm- Ran for over an hour after school on my own. Not sure exact distance. Just ran relaxed and felt pretty decent. Weather was "warmer" so that helped. Then did form and hurdle drill... read more

  3. FIT
    great HITT and elliptical 01:00

    5am- 20 min ellitptical; 2 sets of HITT WO Hoffy posted yesterday with 2 min bike between each; 20 min elliptical; 2 more sets of the HITT; roll out. Loved this and got to watch Smallville at the ... read more

  4. RUN
    good Run with Martinez 5.5 mi 00:48 08:39 pace

    3:45pm- Ran after school with Martinez! So fun to catch up with her. Then did about 15-20 min of drills and core work in the weight room.

  5. RUN
    good Morning Treadmill 6 mi 00:47 07:47 pace

    5am- Not ready to brave the cold yet this winter so wimped out again and went to the tread. 3 sets of 2 miles at a time with core and flexibility work between each set. 2 sets were progressive ru... read more

  6. RUN
    good Morning Indoor Circuit 3 mi

    5am- 2 mile wu on tread; 15 min intervals on bike; Glute ladder; 10 min intervals on elliptical; 1 mile cd on tread; Stability ball and roll out. I was rockin' out this morning. :)

  7. RUN
    alright Long Run 10 mi 01:18 07:47 pace

    8am- 1st long run since the half marathon and it was kind of depressing to realize how less fit I am now then I was for the half. I'll get back into shape though. Did 10 miles and tried to r... read more

  8. RUN
    good Morning Run 4.5 mi 00:37 08:06 pace

    7:20am- Round about route from my house to run to school. It was could but I felt decently fresh and strong. Lots of yoga today in PE was awesome as well.

  9. FIT
    good Morning Circuit 01:00

    5am- Roll out, 10 min wu bike; Form drills; 10 min elliptical intervals alternating 30 seconds all out with 30 seconds easy (this was harder than it sounded); 10 min roll out and glute ladder; 10 m... read more

  10. RUN
    good Crow Creek, etc. 8 mi 01:06 08:15 pace

    4pm- Estimating distance but felt much stronger running today than I did last week. Ran through hoods to the Crick, around the Crick a bunch, and then back to HS via Devil's Glen. It was col... read more

  11. FIT
    good Morning Workout 01:00

    5am- 30 min elliptical, 10 min bike, 15 min jumps and roll out.

  12. RUN
    good Riverdale Hills 4.5 mi

    4pm- So it was so nice out this afternoon that I couldn't pass up a chance to get in a hill workout before the weather changes. 2 mile wu; 2 sets of 2x200 and 1x400 with jog down recovery on ... read more

  13. RUN
    good Run to School 3.5 mi 00:29 08:17 pace

    Ran to school this morning and took a hilly route. Plan to do some hill repeats tonight. Hill-arious! :)

  14. RUN
    alright Morning Run 4.5 mi 00:39 08:33 pace

    7am- Just good to have some alone and quiet time right now.

  15. RUN
    good Mix 2 mi

    8am- 30 min elliptical, 1 mile tread, 15 min bike, 1 mile tread, 15 min jump circuit= 2 episodes of Smallville.

  16. RUN
    alright Run with Sacco 6.25 mi 00:52 08:14 pace

    4pm- Ran with Sacco after school. Felt pretty blah as I have been this week but the conversation was great as usual. Good roll out afterward.

  17. FIT
    Morning WO 01:00

    5am- 45 min on elliptical while watching Smallville. Then 15 min jump circuit.

  18. RUN
    good Run with Sacco 7 mi 00:58 08:17 pace

    Ran with Sacco after school. Ran some on roads and some through Crow Creek. Felt much better than Monday but can tell I'm still getting used to running again. Enjoyed visiting with Sacco.

  19. RUN
    blah Easy Run 5.5 mi 00:48 08:43 pace

    4pm- Very slow run on my own after school on my own. Not sure if I didn't feel good due to illness, tiredness/stress from the weekend, or not having run regularly lately. At least I got it d... read more

  20. RUN
    ISU 2 mi

    What Hoffy said. :)