Miles:
16299 total / 694 in 2016
Goal:

*1/2 and/or full marathon now that I'm back to consistent running *Train intelligently and enjoy all my blessings! *Help PVGXC&TF realize greatness!

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Entries

  1. RUN
    good Sunday Morning 3 mi

    7am- Easy miles on my own. Tired after Drake and I didn't even race. Those PV Spartans are awesome! So blessed to be one of their coaches.

    • Jenny L.
      Jenny L.

      Congratulations to you and your phenomenal team! I am so proud of each and everyone of them! Truly talented women!

      about 15 hours ago Like

    • Maddie R.
      Maddie R.

      Congrats coach! Amazing weekend! Wish I could have been there in person but I was fun to follow all of it on Twitter!:)

      about 14 hours ago Like

    • Nicholas J.
      Nicholas J.

      Awesome weekend coach. Keep Rollin.

      about 14 hours ago Like

  2. RUN
    good Run with Duncan 5 mi 00:40 08:00 pace

    5am nice morning run with coach Duncan. Enjoy opportunity to catch up with her

  3. RUN
    good run with sacco 4 mi

    5am easy morning miles. Good luck to sacco in the half at drake and all the pv Spartans

  4. RUN
    good Tempo and 200's 6 mi

    5am- WO with Sacco - 2 mile wu; 2 mile tempo (6:48, 6:39); 4x200 rep/200 jog; 1 mile cd. Stretch and roll. Not bad.

  5. RUN
    good 1000 meter Intervals 6 mi

    5am- Been itching to do 1000's on the track and this morning was a perfect day for it. 12 min wu; 4x1000 @ I pace (93 per lap) 3:53, 3:52, 3:52, 3:48 with 400 jog recovery; 12 min cd; Stretch... read more

  6. RUN
    good Monday Morning - Holla 6 mi 00:48 08:00 pace

    5am- Easy 6 with Sacco. Nice and warm. Stretch and roll.

  7. RUN
    good Run with Sacco 7 mi 00:56 07:55 pace

    7am- Easy miles with Sacco. Legs felt dead from this week and body just tired but the weather was great and conversation engaging so enjoyable run. Drills and stretch afterward.

  8. RUN
    good Track 7 mi

    25 min with Kenny before practice. 2 mile tempo with Sydney. 4x200 reps with 200 jog rec. 1 mile tempo.

  9. RUN
    good Morning Run and Practice 7 mi

    5am- 5 with Sacco then sprint workout with the JV team.

  10. RUN
    good Morning Run 6 mi 00:47 07:49 pace

    5am- Good run and stretch with Sacco.

  11. RUN
    good Morning Treadmill WO 7 mi 00:51 07:17 pace

    4:45am- 10 min wu- 7 min @ 6:31 to 6:20 pace; 3 min easy; 5 min @ 6:18 to 6:15 pace; 2 min easy; 3 min @ 6:11 to 6:07 pace; 1 min easy; 3 min @ 6:03 to 6:00 pace; 0.5 mile jog; 1 mile tempo (7:03 d... read more

  12. RUN
    PE Mile x3 3 mi

    Paced the kids in the PE mile. Fun.

  13. RUN
    good Morning Run with Sacco 7 mi 00:54 07:45 pace

    5am- 7 miles with Sacco. Some were a little clippy but felt ok and better as the run progressed. Good conversation and great weather. Roll and stretch.

  14. RUN
    good Easy Saturday 6 mi 00:50 08:20 pace

    6am very easy 50 min. Needed this. Roll and stretch.

  15. RUN
    good Marathon pace workout 6.5 mi 00:52 07:58 pace

    Ran with d crew at practice. 10 min wu then 30 min at "marathon" pace which averaged low 7's then 10 min cd and abs. Tough in the heat and wind.

  16. RUN
    good Treadmill Progression 6 mi 00:47 07:47 pace

    5am- Easy progression on tread from 8:20 pace down to 6:49 pace. Felt great. Stretch and roll.

  17. RUN
    good Treadmill WO 5.5 mi 00:41 07:21 pace

    5am- 1 mile wu; 2 sets of 1.5 miles with first mile at tempo into fast 800; 1 mile cd with a fast 400 thrown in. Stability ball and glute ham work. Roll and stretch.

  18. RUN
    good Tuesday Morning 6 mi 00:48 07:56 pace

    5am- Easy miles with Sacco. Pace got a little clippy by the end. Felt ok. I know I need a rest day soon. Stretch and roll.

  19. RUN
    good Monday recovery 5.5 mi 00:42 07:38 pace

    Easy run on my own during practice. Started relaxed but got into a quick rhythm as I got going. Core and stretch.

  20. RUN
    tired Long run with sacco 10.18 mi 01:22 08:02 pace

    7am did the first ten of sacco's long run with him. Felt really tired/low energy. Stretch and roll.