12847 total / 1300 in 2014

*1/2 and/or full marathon now that I'm back to consistent running *Train intelligently and enjoy all my blessings! *Help PVGXC&TF realize greatness!

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  1. RUN
    alright BIX 10.5 mi

    7am wu- Drills, 2 mile jog, and short tempo with my cousin Mel. 8am BIX race. 7 miles in 46:39 (6:39 pace). Was disappointed in my race cuz I never felt like I was in the race. Not a terrible t... read more

    • Phil P.
      Phil P.

      I felt the same way. I thought I've been running well and could match my PR from last year.

      1 day ago Like

    • Emily B.
      Emily B.

      I like that motto! Great job today!

      1 day ago Like

    • Nicholas J.
      Nicholas J.

      There is always something to learn from a race when we don't do like we planned. I wouldn't blame it on the taper. Maybe too much cross training this week? Sounds like you have been having some trouble staying focused in the middle miles. You'll figure it out and bounce back next year. Still a decent race and not something to overlook!

      1 day ago Like

    • Mckenzie Mae Y.
      Mckenzie Mae Y.

      Nice hashtag :)

      about 13 hours ago Like

  2. RUN
    good Pre BIX run 3 mi

    8am- Easy run with McKenzie and Mallory; 4 strides and stretches. Cool and cloudy and breezy. Ready for BIX tomorrow. Bring it!

  3. RUN
    good Bettendorf Loop 5 mi 00:44 08:46 pace

    8am- Drills before practice and then nice easy run with Addie, Addie, Carly and McKenzie. Strides, hurdle drills, and hips afterward.

  4. RUN
    good BIX area run 6 mi 00:49 08:06 pace

    8am- Nice easy run in the BIX area this morning. Didn't feel as great as yesterday, but ok. Left side is feeling better though so that is good. Just have the taper thoughts going on right n... read more

  5. RUN
    good Tempo Miles 7 mi

    5am- Had to get this in early due to staying home with Brooklyn today. 15 min wu; drills, 3x1 mile tempo on track with 2 min recoveries (6:34, 6:33, 6:27), some hip work and then 15 min cd. This ... read more

  6. FIT
    good Eliptical and Pool 01:20

    7:30am- Playing it safe this week to arrive at the BIX starting line healthy and fresh. Did 60 minutes on the eliptical while watching EXTREME WEIGHT LOSS show. How inspiring. Then 20 min easy p... read more

  7. RUN
    good Long Run with Guenzler 10.8 mi 01:31 08:23 pace

    7am- Ran to the high school and then met Guenzler for her ten miler. I'm going to miss that girl when she goes down south to OKLAHOMA cuz I always enjoy our time together running. She has su... read more

  8. RUN
    good 2x2 mile tempo 9 mi

    7:30am- 3 mile wu to crow creek park and ran into one of my fav alums, Kelsey L. Then 2x2 mile tempo on roads near the park and some on the trails at crow creek. Paces were 6:34, 6:36 on 1st set,... read more

  9. FIT
    good Cross Training 01:00

    30 min on eliptical and 30 min in the pool today. Just what my body needed today!

  10. RUN
    good Longer Run with the Alums 10.5 mi 01:26 08:10 pace

    7:30am- So I was just going to go about 6 miles today, but I'm a sucker for running with the alums when they come to summer runs so this basically ended up being a long run. Did 20 minutes ea... read more

  11. RUN
    good 2K and 1K repeats on track 8.5 mi

    7:20am- 15 min wu, some drills, 2x2000 and 2x1000 on track with 400 jog recovery between each. 1st 2K @ 7:44 (6:10 mile), 2nd @ 7:42 (6:09 mile), 1K @ 3:49 and 3:45. 10 min cd with Hoffy, drills,... read more

  12. RUN
    good Recovery Run 7 mi

    7:30am-20 min easy before practice, then 32 min with some of the crazy PVGXC crew, then some 100's and 150's on the track. Just nice and easy today since yesterday was long and tomorrow ... read more

    • Laura T.
      Laura T.

      Have you been watching The Bachelorette? haha I know being a mom and all kinda takes up your life, so I won't be too offended if not ;-)

      13 days ago Like

    • Show 4 more comments...
    • Jane W.
      Jane W.

      Tots cray (which means totally crazy). :) Yeah, I figured he had a wild side. ;)

      10 days ago Like

    • Laura T.
      Laura T.

      You sound like L-Rod lol so yes, I am aware of the phrase! I'm gonna miss the finale but I know who wins hehe

      8 days ago Like

  13. RUN
    good Negative Split Long Run 12.5 mi 01:38 07:50 pace

    7:15am- Other than a little tweak in my groin that has been bugging me a little lately, I felt REALLY good on this run. 1st half was relaxed but ran the 2nd half faster and it felt easy. Love tha... read more

    • Nicholas J.
      Nicholas J.

      Awesome long run. We need to log some more of these fast finish long runs after the bix.

      15 days ago Like

    • Nicholas J.
      Nicholas J. You're an Inspiration
      You're an Inspiration:

      Also, great mileage this week!

      15 days ago

  14. RUN
    good Recovery Run 7 mi 00:57 08:11 pace

    7:45am- Just nice easy run today. 15 min before practice and then ran part of course with some of the XC girls and then met up with Sacco to finish on the bike path. A few hips and stretches afte... read more

    • Nicholas J.
      Nicholas J.

      "I'm going 830s and am definitely NOT speeding up!" What happened to 830s :'(

      17 days ago Like

    • Jane W.
      Jane W.

      YEah, sorry. I felt better than expected and I didn't do the BIX at 6 last night so I had a little more pop in the legs than you today. :) The conversation was great though.

      16 days ago Like

    • Morgan M.
      Morgan M.

      Wheels- you running today at all??

      15 days ago Like

  15. RUN
    great Progressive Run and 2000 Repeat 12.5 mi

    8am- First of all, thanks to Sacco for doing this workout with me. Helped so much. Started with a 1.6 mile wu in the hoods, then 5 mile progressive run on DG road in 33:57 (6:47 pace). Splits we... read more

  16. RUN
    good Recovery Run 8 mi

    Nice run with part of the team at summer runs today and then added more on by myself afterward. Felt pretty decent today and the weather helped. Did abs and stretches afterward. Excited for a to... read more

  17. RUN
    good Loop with Coach Jenny and Ext... 8.68 mi 01:09 07:57 pace

    8am- Got to run with Coach Jenny so that was awesome. Always enjoy running and chatting with her. Then did 6 strides, drills, hips, and stretches with the team. Finished with another running loo... read more

  18. RUN
    good Long Cooldown with Coach Mel 5 mi 00:44 08:46 pace

    Nice easy cooldown after the workout. Ran with Coach Mel to her house and that helped to have someone to chat with to pass the time. Then ran through crow creek and back via Devil's Glen. E... read more

  19. RUN
    good Tempo on Track 3 mi

    Tempo WO on track - 2miles continuous in 13:13 (first mile 6:38, 2nd mile 6:35), 2 min water break; 1 mile tempo in 6:28. Felt good despite the heat. Pushed the last one just a little but still f... read more

  20. RUN
    good Warm Up with Meseke 3.76 mi 00:28 07:32 pace

    8am- So good to catch up with Meseke as she ran with me for my warm up before my tempo today. That girl is such an inspiration!