Miles:
16868 total / 1263 in 2016
Goal:

*1/2 and/or full marathon now that I'm back to consistent running *Train intelligently and enjoy all my blessings! *Help PVGXC&TF realize greatness!

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  • 26 miles
  • 01:35 time
  • 2869 calories
  • 7 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Up and Run 6 mi

    Did wu on bike, 3 on tread, 20 min outside and then will get more at the time trial today so estimating at least 6. Core and stretch. Excited to see these girls race!

  2. RUN
    Crow Creek 5 mi

    40 min out at the Crick as pre meet for time trial tomorrow. A couple strides and stretch.

  3. FIT
    good Thursday 00:50

    Elliptical party during practice. 50 min steady and stretch.

  4. RUN
    good Tempo Miles 5 mi

    1 mile wu; 3x1 mile T (about 7 min pace) with 1-2 min rec; 1 mile cd and abs. Good day.

  5. RUN
    good Morning 3.5 mi

    5:30am- A few easy miles on the tread mile Sacco finished his amazing treadmill adventure this morning. Did SB core in the weight room before BLT! :0

  6. FIT
    good Tuesday 00:45

    Cardio duty today at practice. Nice quick tempo on elliptical, glute drills, and stretch. #Perseverence

  7. RUN
    good Run with the Hubs and CC WO 6.5 mi

    Got in a quick couple miles with Kenny before practice and then did the workout with the cc girls on the track (repeat 800's). WO felt fine - Nice and controlled and weather was great. Foot ... read more

  8. RUN
    good Saturday Morning 5 mi

    8am- 45 min of sweaty cross training in the fit room, 15 min run in the nice weather outside and then 30 min good lift and stretch. Felt good to work hard and sweat today.

  9. RUN
    good Bett Loop, etc. 5.5 mi

    6am- Started on Bett Loop and literally ran into Jenny L so joined her for awhile. Finished loop and did 6 strides with IE core on turf. Stretch afterward. Good start to the day.

  10. RUN
    good Practice 5.5 mi

    5:15 am practice today. Finally feeling more like myself. 45 min run and then 15 bike, lunge matrix and stretch.

  11. RUN
    alright Easy Miles 5 mi

    Easy run before the mile time trial for the team, abs, and stretch.

  12. FIT
    good XT 01:30

    Biked for about 20+ minutes to practice, 45 min on elliptical during practice, hip drills, lifting, stretch and about 15 min bike home. Still feeling a little fatigued on workouts but each day get... read more

    • Laura T.
      Laura T.

      ^ You are such a blessing! I'm not sure I'd be running today if it weren't for you. Super thankful.

      11 days ago Like

    • Susan R.
      Susan R.

      Agreed :-) Joining XC was one of the best decisions I made in high school!

      10 days ago Like1 person

    • Jane W.
      Jane W.

      Thanks gals. You guys are the best!

      8 days ago Like

  13. RUN
    alright Crow Creek 5 mi

    8am- Tried to do part of the tempo workout that the team was doing today but running still feels pretty tough. I feel better in general so I think I am on the mend but just need to take my time wi... read more

  14. RUN
    tired Easy 4 mi

    Life stress is pretty high right now so running is going to have to be in its appropriate place in the balance until I get my energy back.

  15. RUN
    good Bike conversion 5 mi

    Hour bike. Good.

  16. RUN
    alright 60 min run 7.4 mi 01:00 08:06 pace

    8:30am- 60 min run with the team today. Those girls really pushed themselves. Hot and humid and tummy still a little funny but fun to work with this amazing group of gals. Abs and stretch.

  17. RUN
    good Easy Day 5.85 mi 00:50 08:28 pace

    Easy miles at practice. Got to run with lots of different groups. Glute ladder and stretch.

  18. RUN
    good 1st day of cc practice 5 mi

    Back at it for my own running and for the cc season. So excited for this team this fall. WO was wu, drills, 2 x 1 min hills, 2x600 reps, 2x30 sec hills, CD and core. Good day.

    • Meredith B.
      Meredith B.

      I am so excited for you and the Blue Line. Here's to another great year. I'll be cheering the team on from here, as always.

      18 days ago Like1 person

    • Laura T.
      Laura T.

      First day of practice... I'm so jealous! Way to listen to your body last week. Ease into this week and you'll be golden.

      18 days ago Like

  19. RUN
    good Easy Miles 5 mi 00:41 08:09 pace

    10:30am- Slowly but surely feeling better as my antibiotic is starting to work. Energy is almost back to 100% but still feel throat and cough a little. The run felt better as I progressed so that... read more

    • Laura T.
      Laura T.

      I know you wanted to be out there today, but you are so smart to listen to your body after your sickness. Glad you are feeling better. So great to see you, Kenny and the girls today - we had a blast!

      27 days ago Like

  20. RUN
    alright Crow Crick! 5 mi

    8am- Easy 5 again at practice. Feeling much better than Wednesday but running is still really draining so for sure will be sitting out the BIX. Excited for Kenny to have a chance to run and also ... read more