14757 total / 1216 in 2015

*1/2 and/or full marathon now that I'm back to consistent running *Train intelligently and enjoy all my blessings! *Help PVGXC&TF realize greatness!

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  • 30 miles
  • 01:10 time
  • 552 calories
  • 3 workouts
  • This Week time period


  1. FIT
    good Cardio Scandal 15 mi 01:10 04:40 pace

    5:30am- 70 min total of cardio while watching two episodes of my new favorite show/obsession (Scandal). 9 miles on elliptical and 6 on bike. Finished with glute ladder. Felt decent for a gal tur... read more

    • Josh H. Hi-five

      Nice job and Happy Birthday! The team rocked it on the workout. Got some awesome talent on this team. See you Thursday

      about 15 hours ago

  2. FIT
    alright 9.5 mi

    Since it was long run day, I added on some cardio. Did 10 min on bike and 10 min jump rope/med ball circuit while girls finishing long run. Then did 20 more minutes bike and 15 more minutes ellip... read more

  3. RUN
    alright Morning Run 5 mi

    7:30am- 60 min total of running. Real slow and took a short 3 min walk break toward the end but I'm moving. 2 weeks from tomorrow Wheeler the 3rd will be here! :) Neat to meet the gals tea... read more

  4. FIT
    5am WO 13 mi 01:00 04:36 pace

    5:30am- Got up early to workout so would have time to get the family over to watch the BIX. 40 min of elliptical and 20 min bike. Fine. Fun to watch the BIX. Nice job to all participants.

  5. RUN
    good Crow Creek 6 mi

    7:30am- Feeling pretty tired this morning so not expecting much but this went much better than expected. Ended up running 63 minutes and just randomly around Crow Creek. It was slow but steady an... read more

  6. FIT
    Scandal WO 8 mi 00:40 05:00 pace

    9:30am- Did 20 min on bike and 20 min on elliptical after practice. Just steady and watched the first episode of Scandal. That may be my maternity leave show. ;)

  7. RUN
    Morning Run 4.5 mi

    7:30am- I ran for about 50 minutes. It was really slow and I did not feel the greatest. I was tempted to walk at some points but pushed through. We'll see if much running happens in these l... read more

    • Nicholas J.
      Nicholas J.

      You're such an inspiration. You are doing amazing.

      6 days ago Like

    • Jenny L.
      Jenny L.

      Hang in there, Jane! I can't wait for you to meet #3! :)

      6 days ago Like

    • Jane W.
      Jane W.

      Thanks, guys. Just got to take it a day at a time now and, yes, can't wait to meet the kiddo. Best of luck in the BIX to both of you (if you are running) and hope summer is going well for you guys.

      5 days ago Like

  8. walk
    good Lindsay Park 2 mi

    8am- Walked and ran a couple hills while the gals did their workout this morning from Lindsay Park. Nice day to walk.

  9. FIT
    good Cardio Power Hour 15 mi 01:05 04:19 pace

    6am- 10 miles on elliptical and 5 miles on bike. Glute ladder and roll out.

  10. FIT
    alright Cardio 6 mi

    8:30am- 4 miles on bike and 2 on elliptical. OK.

  11. RUN
    Morning Run 4 mi

    7:30am- Very slow 45 min run

  12. RUN
    good Monday Funday 4.5 mi

    8am- 45 min run during practice, then core and stretch with the team. Very slow at this point but steady (3 weeks until baby)!
    10m- After practice did a circuit and 15 more minutes on the bike.

  13. FIT
    Black History Workout 9.5 mi

    6:45am- 30 min on bike and 15 min on elliptical while watching Black History videos on History Channel. Just kept it steady. Finished with glute ladder and roll out.

  14. RUN
    Morning Run 3 mi

    6am- 30 min nice and easy (aka slow for this preggo lady).

  15. RUN
    alright Crow Creek 5.5 mi

    7:30am- 28 min before practice and 30 during. Then squat routine and stretch. Did not feel the greatest today on the run. Most likely due to the heat, the fact that I am 36 weeks pregnant, etc. ... read more

  16. FIT
    good Cardio Hour 15 mi

    7:30am- Some before practice and some during (bike and elliptical); then about 30 min of strength work in the weight room.

  17. walk
    Lindsay Park Walk 2 mi

    8am- 40 min walk while the girls ran practice from Lindsay Park.

  18. RUN
    Morning Run 4.5 mi

    6am- 45 min on my own. Dog scare on the trails.

  19. FIT
    good Cardio 8.5 mi

    7AM-40 min total between elliptical and bike. Then did glute ladder and roll out.

  20. RUN
    good Morning Run 4 mi

    6am- 40 minutes easy on my own.