Miles:
13016 total / 1469 in 2014
Goal:

*1/2 and/or full marathon now that I'm back to consistent running *Train intelligently and enjoy all my blessings! *Help PVGXC&TF realize greatness!

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  • 20 miles
  • 00:50 time
  • 2139 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    blah Tempo WO 8 mi

    5:30am- So running just is not going that well right now and I know it is now time to re-evaluate my goals and my running plan. May just be time to take a break, regroup, and come back for some go... read more

    • Morgan M.
      Morgan M.

      I definitely know how you feel and you definitely have to listen to your body. Take your training day by day and don't always feel restricted to a training plan. When I'm not practicing with the Scott team, I always run by how I feel. Sometimes it's good to just sit back and relax for a few days.

      about 21 hours ago Like

  2. RUN
    good Recovery Run 6 mi 00:50 08:20 pace

    4pm- Ran most of the way by myself. Just relaxed and eased into a easy pace. Good thinking time. Hip drills afterward.

  3. RUN
    good Crow Creek 3 minute intervals 5.5 mi

    4pm- After all the interruptions today (early out, heat, lightning) it actually just worked out to have practice at normal time but modify the workout and go in shade at crow creek. 10 min wu; 4x3... read more

  4. RUN
    good Long Run 12 mi 01:35 07:55 pace

    7am- Ran from Brueggers this morning for practice. Ran with the Claire, Carly, Addie, Addie, and McKenzie most of the way out and then McKenzie and I did a progressive run on the way back until we... read more

    • Nicholas J.
      Nicholas J.

      Great splits! Sorry to hear you haven't been feeling the run lately. I hope you can wrap your head around it.

      5 days ago Like

  5. RUN
    good Morning Recovery Run(s) 10 mi

    5am- 2.5 outside but saw lightning so went in. 3 on the tread (ick). Then 4.5 loop during practice. Felt good first half but faded 2nd half as the heat got to me. Flanagan core and stretches. ... read more

  6. RUN
    good Tempo and 200's 10.5 mi

    5am- 20 min wu; 1 mile tempo on track (6:36); 4x200 rep with 200 jog; 10 min wu with team; 5x1000 tempo with team (1:40-1:45 per lap depending on group) with 1-2 min recoveries; 10 min cd; Hurdle d... read more

  7. RUN
    good Bruegger's Loop 8 mi

    4pm- 61 min run with the d-crew at practice...they are getting used to this increased mileage (if they like it or not). ;) I felt good today and enjoyed chatting with various gals in our big group... read more

  8. RUN
    good 600's and Hills 7.5 mi

    3:30pm- 20 min wu including running to Crow Creek and then running with Hoffy; drills; 2x finish hill with 3 min jog/walk recovery; 2x600 on flat (42 per 200) with 600 jog recovery; 2x 2 mile hill ... read more

  9. RUN
    good Morning Pre Practice and Prac... 10 mi 01:22 08:11 pace

    5:15am- Finally had some pep back in my step today so did 40 minutes before practice including some 200 on/offs on the track; 42 min run with the team; 4 strides and core. Felt better.

  10. RUN
    alright Traer Run 6.5 mi 00:51 07:49 pace

    9am- Ran in Traer. Kenny and I did the first three miles together (8:46, 8:43, 8:37) and then I did 3 mile "halfish" pace run (6:40, 6:42, 7:07), 1/2 mile cd. It was hot and humid and n... read more

    • Laura T.
      Laura T.

      Yes you will get through it! I haven't seen you in too long. :( best of luck to the team this season, excited to hear about it.

      10 days ago Like

  11. RUN
    good Long Run 11.5 mi

    4:15pm- Ran 90 minutes with birthday girl, Coach Maddie May and her gang of high school runners. :) So proud of these gals for going the 90 minutes. Longest run ever for most of them. We had a ... read more

  12. RUN
    good Recovery Run 7 mi 00:59 08:25 pace

    4pm- Recovery run. Ran some with the team and some on my own. Felt ok...just rushed with the business that is the start of school. Nice weather.

  13. RUN
    good 200's and 400's 8 mi

    5am- 20 min wu, drills; 4 sets of 2x200 and 1x400 with equal recovery jog (400's 86, 83, 83, 82); 15 min cd and a few stretches. Felt ok today...not great but not bad. Some stiffness in left... read more

  14. RUN
    good Run with Coach Mel 3 mi

    4:30pm- Nice easy run with Coach Mel at practice. So nice to catch up with her. She is going to be great addition to our team/coaching staff this year. A few drills with the team afterward. Bea... read more

  15. RUN
    good Run to School 5 mi

    7:15am- Ran a round-about-loop from home to school this morning. Good way to start the day.

  16. RUN
    alright Tempo Workout 9 mi

    5am- Feeling better than last week but still not 100%. 15 min wu; 2 sets of 2 mile tempo on track with 2 min recovery between each; 2 mile cd; 4x200 rep/200 jog. Body did not feel as sore this we... read more

  17. RUN
    Recovery Run 4.5 mi

    6am- Nice easy run this morning...feeling better but still tired. Drills afterward. Then off to a great day at FCA coaching clinic.

  18. RUN
    alright Recovery Run 4.5 mi

    5am- Still feeling tired and sore...this too shall pass. ;) Hip drills afterward.

  19. RUN
    blah Tempo and 200's 7 mi

    8am- Just have felt off this week but that is to be expected when jump back into training after a week off. I'm not worried...I've learned through my years of running that we all have ou... read more

  20. RUN
    alright Run with Maddie Good 8 mi

    4:50am- Ran to the HS and then met Maddie G for her last run from PV before leaving for college. As she said in her post, my body did not feel very good running today but still enjoyed this run so... read more