15091 total / 1550 in 2015

*1/2 and/or full marathon now that I'm back to consistent running *Train intelligently and enjoy all my blessings! *Help PVGXC&TF realize greatness!

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  • 9 miles
  • 00:34 time
  • 980 calories
  • 2 workouts
  • This Week time period


  1. RUN
    great Spartan Circuits 5 mi

    4pm- I love running and I love this workout. 1 mile wu, 12x400 on track starting at 1:38 and cutdown to 1:32 (most around 1:35) with core exercise between each. Felt really good other than left I... read more

  2. RUN
    good Morning Run 4 mi 00:34 08:28 pace

    8am- Last regular morning run as I return to work tomorrow. Getting able to maintain a little bit more decent pace (8:40, 8:47, 8:08, 8:18).

  3. RUN
    good Clinton Classic 6 mi

    8:30am- Ran the 5K course at Clinton with Hoffy before the race and then got about 1 mile of running to cheer during each race. Gals ran great top to bottom today. So proud of this team and beaut... read more

  4. RUN
    good Morning Practice 4 mi

    6am- I love starting my day this way. 3 mile easy jog with PVGXC gals, 4x200 rep/200 jog. Stretch.

  5. FIT
    good Afternoon Cross Training 6.5 mi 00:30 04:36 pace

    4:30pm- Decided to cross train at practice since had already run this morning and was still a little sore. 15 min on elliptical and 15 on bike. Just nice and steady and that helped work some sore... read more

  6. RUN
    good "Long" Run 6 mi 00:54 09:00 pace

    8am- After walking Maya to school did my longest continous run post baby. I felt pretty tired today from all the running this week, but good to be able to go this far already. Nice weather - cool... read more

  7. RUN
    good Crow Creek Progression Run 4.5 mi

    4pm- 1 mile wu, 5k course at crow creek progressively increasing pace (9:02, 8:26, 7:56), 8xindiana elite core with strides. Happy to be able to hit sub 8 pace on crow creek just a couple weeks af... read more

  8. walk
    great Maya's Walk-a-thon 2 mi

    10am- Got to do the PTA walk-a-thon with Maya this morning and it was a blast. Walked to the school, 20 min walk/fun exercises with Maya, and then walk home. Fun.

  9. RUN
    alright Morning Run 4 mi 00:36 08:57 pace

    8am- 4 mile run (9:30, 9:02, 8:53, 8:19). Felt really sore and stiff at the beginning from all the running lately but got into a decent rhythm by the 2nd half.

  10. RUN
    good Muscatine invite 6 mi

    Ran the course before meet and then about 1.5 miles during each of the races.

  11. RUN
    good Fatigue Intervals 5 mi

    So good to be able to workout with the team again. 1 mil wu, jog to hill, 3x300 meter Belmont hill with jog down, jog back to track, 2x800 @ 8min pace, 1 mil cd, core. legs already sore and will ... read more

  12. RUN
    Morning Run/Walk 6 mi

    8am- Walked Maya to school, 4 mile run (8:56, 8:47, 8:49, 8:33), 1/4 mile walk, 1 mile run (8:45). Felt good to run but I am just really sore everywhere from getting back into running.

  13. RUN
    Running Ladder 6.5 mi

    7am- 3 mile run (9:20, 9:07, 8:36), 1/4 mile walk, 2 mile run (9:09, 8:34), 1/4 mile walk, 1 mile run (8:20). Squats, lunges, planks. Feeling good. Fitness coming back.

  14. FIT
    good Afternoon Cross Train 12 mi

    4pm- 9 miles in 30 min on elliptical (really pushed it hard); 3 miles in 15 min on bike; 10x50 meter strides with Indiana Elite exercises between each. Felt good to push it a little harder today.

  15. walk
    good Friday Walk 4.5 mi 01:15 16:40 pace

    8am- Nice stroller walk this morning.

  16. RUN
    good Morning Run/walk 8 mi 01:40 12:30 pace

    8am- 1 mile walk, 2 run, 0.25 walk, 1.5 run, 0.25 walk, 1 run, 0.5 walk, 1 run, 0.5 walk. Getting stronger.

  17. walk
    good Wednesday Recovery Walk 4 mi 01:10 17:30 pace

    8am- SOre from running last two days so walked today. Nice day.

  18. FIT
    good Bike 6.5 mi 00:35 05:23 pace

    4:30pm- Easy 35 minutes on the bike in the fitness room. Legs sore from morning run so good to loosen them up a little. Glute ladder and then roll out.

  19. RUN
    good Long Run/Walk 8 mi 01:45 13:07 pace

    8am-Longer run/walk today with 5 miles total of running (2x1.5 and 2x1) with 3 miles total of running (in about 1/2 mile segments). Beautiful day. Still not fun pushing the stroller when I run bu... read more

  20. RUN
    good 4x1 mile stroller runs 6 mi 01:16 12:39 pace

    8am- 3/4 mile walk Maya to school then did 4x1 mile runs with 1/4 mile walk between each while pushing Skye in the stroller. 1/2 mile walk cd. Felt good to run more total distance today but pushi... read more