13951 total / 410 in 2015

*1/2 and/or full marathon now that I'm back to consistent running *Train intelligently and enjoy all my blessings! *Help PVGXC&TF realize greatness!

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  • 10 miles
  • 0:00 time
  • 1104 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good C25K Extraordinaire 10 mi

    All Day - PE classes of Couch to 5K started today in PE so got about 8 miles in on the track in segments of about 2.5 or so. Then 2 miles at practice and core. This is one way to get the miles in... read more

  2. FIT
    good Circuit Sunday 01:15

    3pm- 15 min (3.25 miles) on bike as wu; 3 sets of following circuit (1 leg lunges, jump taps, band work, SB roll in); 15 min on bike faster (3.75 miles); 3 sets of following circuit (single leg RDL... read more

  3. RUN
    good Tempo WO 5 mi

    8am- I love tempo workouts. These have been about the only things that have felt good during my pregnancy...even better than easy runs. Did 11 min wu on my own, form drills, then 4x1200 @ tempo w... read more

  4. RUN
    blah 80 minutes of work 8 mi 01:07 08:22 pace

    4pm- 67 min run during practice and 13 min bike to make 80 minutes of work. Then roll out. Legs and feet really tired...need new shoes so it was just a plod today. Got to run through Crow Creek,... read more

  5. FIT
    good Cardio Power Hour 01:30

    5:30am- 30 min elliptical; form drills; 20 min bike; 10 min elliptical; strength work and stretch/roll.

  6. RUN
    good Bett Loop 5 mi

    4pm- Easy run on my own on Bett HS Loop. Felt ok other than feet tired from a long day and the babe putting some pressure on me. Just funny to feel it when it "sits" certain ways. I gu... read more

  7. FIT
    good Cardio and Strength 01:30

    5:30am- 15 min intervals on the elliptical/bike broken up with strength and form work. Good roll out too. Nice to do something different sometimes.

  8. RUN
    good Good Morning Workout 5 mi 00:41 08:11 pace

    5:30am- 5 miles on the tread; Core and hips; 5 miles on the elliptical; Roll and stretch. Best I've felt in awhile. Hopefully I'm finally recovered from that flu but hope I don't g... read more

  9. RUN
    alright Saturday AM 5 mi

    7:30am- Legs just still really sore and tired but didn't feel the potty urge the whole time today so that was nice. Nice outside.

  10. RUN
    alright Morning Run 5 mi 00:43 08:30 pace

    8am- Run was ok today. Legs a little better than yesterday but just annoying feeling of having to go to the bathroom the entire time I run so had to stop twice. Guess I just better get used to th... read more

  11. RUN
    alright Long Run 9 mi 01:16 08:26 pace

    8am- Ever since I was sick last week I have not gotten my running groove back. Today my legs felt tired and sore from yesterday's workout and my tummy was a little off, but I am thankful I ca... read more

    • Jennifer P.
      Jennifer P.

      I'm having the SAME exact issues from my sickness last week. Frustrating but hoping to get a workout in soon!

      12 days ago Like

  12. RUN
    good Tempo Cutdowns 7 mi

    8am- 1.5 mile wu; 4x800 on track starting around tempo pace and getting a little faster (3:30, 3:28, 3:21, 3:16) with 1-2 min recoveries; 1 mile jog on track; hurdle drills and stretch with the d-c... read more

  13. RUN
    good Windy Country run 7 mi 01:00 08:34 pace

    9am- 60 min run around the outskirts and through Traer again. Windy and felt a little more tired today but ok. Some core afterward.

  14. RUN
    good Tour of Traer 7 mi 01:00 08:34 pace

    8am- 60 minute run on my own around my home town. Legs felt much better and, other than the constant feel like I had to go to the bathroom (thanks baby), I felt pretty good. Nice weather. Roll o... read more

  15. RUN
    alright Recovery Run 5 mi

    7:45am- Bett loop on my own nice and easy cuz legs still sore but this run helped. Roll out afterward.

  16. RUN
    blah Recovery and Lift 7 mi

    8am- Probably overdid it yesterday on my first day back from the flu cuz was really tired and sore today. Just took it easy and enjoyed the weather, though. Stopped at the high school toward the ... read more

  17. RUN
    good Return to the Living 8 mi

    7:30am- After being out for almost a week with the flu it was so nice to return to running today and on such a gorgeous day. 2 mile run to the HS, 10 min wu before practice, 3x1000 tempo on track ... read more

  18. RUN
    alright Recovery Run OUTSIDE 6 mi 00:51 08:30 pace

    7am- Had to get my run in before practice due to watching the girls during hurdle practice. It was already almost 40 degrees and sunny so that was nice. Still some ice spots and wind but nice to ... read more

    • Josh H. You're Badass
      You're Badass:

      you ran like 100 miles this week so it makes sense you were tired :o)
      it's fun having your kid(s) at practice isn't it?

      23 days ago

  19. RUN
    alright SCC Hills 5 mi

    4pm- Hills are always tough for me and being 17 weeks pregnant makes it a little harder. 10 min wu and drills to the hill; 12x200 up the SCC hill with jog down recovery; 12 min cd and stretch. Ac... read more

  20. RUN
    good Morning Tread 6 mi 00:50 08:15 pace

    5am- Just getting in some easy miles this morning. Hills tonight with track kids.