14111 total / 570 in 2015

*1/2 and/or full marathon now that I'm back to consistent running *Train intelligently and enjoy all my blessings! *Help PVGXC&TF realize greatness!

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  • 8 miles
  • 0:00 time
  • 883 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good 600 Cutdowns 8 mi

    5:15am- 20 min wu to the track; 5x600 cutdowns with 400 jog between each; 20 min cd. Felt ok especially as I got going but just focused on effort and not time. Nice morning to run.

  2. RUN
    alright Morning Run 6 mi 00:50 08:22 pace

    7am- Felt tired this morning after the busy Drake weekend and contemplated not running but knew I wanted to get out and move after two days off. Legs pretty stiff at first but felt better as I wen... read more

  3. RUN
    good Run and Circuits 5 mi

    5:30am- 2 miles before practice then alternated 1 mile with 10 circuit exercises (20-30 sec each) for 3 rounds. Fun practice with the d-crew. They are a great bunch. Now off to Drake!

  4. FIT
    good Morning Circuit 01:00

    5:30am- 15 min bike; 2 different circuits of 4 exercises each and 3 sets of each; some extra exercises and 15 min bike cd. Fine. Rocked out to Kanye.

  5. RUN
    good In and out 200's 4 mi

    4pm- 12 min wu; 2 miles of alternating 200 faster and 200 easy; 8 min cd and hips. Ok.

  6. FIT
    good Morning Workout 01:15

    5:30am- A little tired this morning cuz of some crazy dreams last night but felt ok once got going. 30 min on bike and 30 min on elliptical. Then hips/glutes and roll out.

  7. RUN
    alright Afternoon Run 4 mi 00:33 08:15 pace

    4pm- Easy run on my own. Felt pretty flat and it was super windy. Core.

  8. FIT
    good Bike and Circuit 01:00

    5:30am- Decided to go lower miles this week and focus on some cross training and circuits. Did 15 min bike wu; form drills; 2 different 4 exercise circuits with 3 sets each; 15 min bike cd. Felt ... read more

  9. RUN
    blah Sunday AM 5.5 mi 00:47 08:32 pace

    7:30am- Felt really tired and dead legged this morning. Nice weather though.

  10. RUN
    alright Workout with the D-Crew 8.5 mi

    8am- Hurdle drills, 25 min wu; 2x1 mile tempo on track; 4x200 fast/200 jog; 25 min cd; Roll out. Just tired today but fun to run with D crew and Maddie May. Weather was great but warm.

  11. RUN
    good Morning Run 5 mi 00:42 08:24 pace

    5:30am- Just nice easy run to start the day since I couldn't sleep much after the meet last night. Great weather and the sun is already coming up about this time now. Almost got run over by ... read more

  12. RUN
    good Morning WO with track team 8.5 mi

    5:30am- 30 minutes before practice than interval wo on the roads with JV track girls; 8x2 min hard/1 min easy; 10 min cd; 4x200 with core between each; stretch and roll. Felt pretty good. Beautif... read more

  13. RUN
    good Afternoon Run 5 mi 00:41 08:11 pace

    4pm- Easy run during practice. Legs felt strong today. Stability ball core afterward.

  14. RUN
    good Afternoon Run 5.5 mi 00:49 08:54 pace

    4pm- Easy run through Crow Creek, etc. Estimating distance. It was probably closer to 6 cuz picked it up toward the end. Enjoyed the nice weather. Hip routine and roll out.

  15. RUN
    good Morning Run, etc. 4.5 mi

    Combining last night practice and this morning. 12 min cd with track girls and core and then 31 min run before school today. Both were relaxed and fine.

  16. RUN
    Treadmill Progressions 7 mi 00:55 07:53 pace

    5:30am- 7 miles on tread with 2 wu; 2 progress from 8 to 7 pace; 1 easy; 1.75 progress from 8 to 6:47 (on each minute); 0.25 cd. Core and roll out. Felt pretty good again.

  17. RUN
    good Long Run 10 mi

    8am- 70 minutes with the d-crew and then 2 miles on the track. Good roll out afterward. Fun to run and chat with our dedicated track girls.

  18. RUN
    good Morning Tempo WO on Tread 7 mi 00:55 07:50 pace

    5:30am- Decided to go for the controlled elements of the treadmill vs the dark, cool, and windy conditions of outside this morning. Did 2 mile wu; 1 mile progressive (8 to 7 pace); 4x800 tempo/800... read more

  19. RUN
    good Morning Treadmill 6 mi 00:49 08:05 pace

    5:30am- Got my run in this morning and went on the tread due to the darkness and possible weather issues. Started easy at 8:30 and worked down to about 7:15 pace by the end. Felt fine. Hip routi... read more

  20. RUN
    good Morning Treadmill 7 mi 00:58 08:12 pace

    5:30am- Morning practice so got my run in on the tread. Kind of tired after lots of running yesterday, the meet last night, and little sleep but felt ok running. Just took it easy. Roll out cuz ... read more