David M. ran: Hot, came out fast, t...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 6 miles
  • 00:54 time
  • 09:01 pace
  • 684 calories
  •  
  •  
  • 1584 ft climb
  • 173 max hr
  • 162 avg hr
    • Currently /5 Effort.
    effort /5
alright Hot, Uphill, "Tempo" on Mackinac Island, MI 6.02 mi 00:54 09:01 pace

Hot, came out fast, then uphill. Ran it with my brother-in-law, @soundcaresser. He is training for the #CM12 and had a tempo run as part of the FIRST training program. I said sure, we can knock off a run before dinner. First 3 miles along Lake Huron were perfect, nice pace, picked off a bunch of horses. Then we turned uphill for 2 miles. That is when the heat got to me. But, we got it down and were ready for dinner before our better halves.

11 months ago via Garmin