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David M. ran: Hot, came out fast, t...
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- 6 miles
- 00:54 time
- 09:01 pace
- 684 calories
Hot, came out fast, then uphill. Ran it with my brother-in-law, @soundcaresser. He is training for the #CM12 and had a tempo run as part of the FIRST training program. I said sure, we can knock off a run before dinner. First 3 miles along Lake Huron were perfect, nice pace, picked off a bunch of horses. Then we turned uphill for 2 miles. That is when the heat got to me. But, we got it down and were ready for dinner before our better halves.