David
Race to Wrigley 5K from last weekend. I love this race. Course is fun and fast, its a nice warm up run from where I live. This time was just off my PR for a 5K (21:55). It's a good fitnes... read more
- Site:
- http://twitter.com/whatsnextdave
- Miles:
- 2067 total / 273 in 2013
- Goal:
To run more... much more.
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David logged 2067 miles.
Last workout 4 days ago. Help get them back on track!
Entries
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RUN
good Race to Wrigley 5K 3.08 mi 00:22 07:07 pace
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good Quick 4ish Miler - First Run ... 3.89 mi 00:35 08:53 pace
Just a quick shake out run. Nothing too special, but also trying out the Brooks PureCadence 2 for a spin.
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good 10 Miler - Perfect Day 10.14 mi 01:32 09:04 pace
Still sore. But run went well. Kept the intensity down. Nothing special.
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alright 5 Miler Pushing C-Note 5.24 mi 00:48 09:06 pace
Felt ok, but legs still really sore. I really did a number on myself between last Saturday's race and Tuesday's 7 miler. I must just be getting old. Also, 2nd run pushing the kid in th... read more
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blah Too Soon Run? 7 mi 01:03 08:58 pace
Oh man, my legs are not recovered from the half I ran over the weekend. I probably jumped in a little too soon with the distance/speed I was trying to do here.
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good Country Music Half Marathon 13.17 mi 01:46 08:03 pace
Country Music Half Marathon. Rainy day made for an ok time. I knew I wasn't in PR shape (1:43), but thought I would be sub 1:50 for sure. Offical time was 01:45:28. I really like the course... read more
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good Shake Out Run Pre-Country Mus... 2.06 mi 00:19 09:23 pace
Just a quick shake out run Pre-Country Music 1/2 Marathon. Nothing fancy.
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alright 4 x 800 at Race Pace in Grand... 5.03 mi 00:45 08:52 pace
4 x 800 at Race Pace in Grand Rapids MI. Legs felt DEAD. Actually only did 3 x 800 targeted at 8:30 pace. I didn't feel like killing myself this morning.
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good Nice Little 10 Miler 10.01 mi 01:29 08:53 pace
Last long run before #runcmm. Nothing special 10 miler. Not where I need to be to race at half marathon distance, but it will have to work.
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First Run w the Running Stroller 4.12 mi 00:37 08:54 pace
We finally bought the BOB for the wonderkid to join me on my runs. Good news, I am not as restricted in when I run. The bad news is she likes to go fast(ish).
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good 13 Miles Along the Lake 13.01 mi 02:04 09:33 pace
Great weather for it. I was not in a rush for a change. Just did some long slow miles for a change.
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alright 2 x 2 Mile Tempo 7.15 mi 01:01 08:34 pace
2 x 2 Mile Tempo. Tired run. Long week. Got it done.
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good 4 X 1000s on Treadmill at LPAC 5.5 mi 00:49 08:59 pace
4 X 1000s on Treadmill at LPAC. Was supposed to do 5 x 1000 and 7 total miles, but ran out of time (had to let the nanny off). Still glad to get the run it. Big traning week for Nashville 1/2.
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good 2013 Shamrock Shuffle Chicago 4.96 mi 00:38 07:41 pace
2013 #ShamrockShuffle results: Good little season pre-test. My goal was to run negative splits (did well there), try to stay with my brother-in-law (we finished together, but I was hurting at the ... read more
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Nice Job:
Nice job buddy! Great start to racing season!
about 1 month ago
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Thanks. Its a good pretest. I have a nice little early season race schedule to see if I keep progressing.
about 1 month ago • Like
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That's great!! I'm running the CARA Lakefront 10 next week, but that's all I have locked up right now. I need to find a 5K and 10K and 8K soon to motivate me to work on my speed. I miss running fast...
about 1 month ago • Like
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That is my spring motivation. 5k/10k speed. I am doing Nashville half in two weeks, then the schedule opens up a bit. Do the Race to Wrigley 5k w us!
about 1 month ago • Like
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4 X 1 Mile Tempo on Treadmil 7 mi 01:02 08:48 pace
4 x 1 mile at tempo pace 1 min. jog recovery (8 miles total)
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great Easy 8 Miler Along the Lake 8.01 mi 01:14 09:11 pace
Nice night for a run. Glad to escape work to get out. Thank God for early flights home.
David
Nice job today in the rain David. Glad the course was good and you definitely went sub 1:50!
21 days ago
Nicely done.
17 days ago
Thank you both. I am still REALLY sore from it (and I may have pushed a run Tuesday too much).
17 days ago • Like