Devon ran: Getting out of bed wa...

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  • 4 miles
  • 00:46 time
  • 11:22 pace
  • 361 calories
  •  
  •  
  • 141 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 4 mi 00:46 11:22 pace

Getting out of bed was the hardest part today. It was warmer, 37* today. We ran more today, but the cold was rough on the legs. Found an alternative to icing, capris in the freezing cold. This is my last long (>2 mi) run before the marathon on Sunday. This is also the last day I get up at 5:15 to run. 9 months of solid training will come down to 5 hours. Thankful I will have a pace group.