West
Weight circuit, cut out the leg strength due to being sore from Wednesday speed workout
- Miles:
- 5609 total / 532 in 2013
- Goal:
BQ
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RUN
UF Campus 3.5 mi 00:33 09:17 pace
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good Back to the track 6.76 mi 01:05 09:36 pace
UF track: 2.5 mile warm-up, 12 X 100 m (sprint straights- jog curves); high knees 2 X 100, high skip 2 X 100, butt kicks 2 X 100, easy cool-down
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good Random run 3.4 mi 00:30 08:57 pace
A little bit on campus and then out to the Avis place at Paramount Hotel
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Nice Job:
See ya in beantown!
about 1 month ago
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Yeah- see ya' there. Our flight gets in at 1:36 PM. When are you planning to go to the Expo- Saturday or Sunday?
about 1 month ago • Like
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Thinking probably Sunday? I'll try and drop by your office before the end of the week to talk! woohooooooo
about 1 month ago • Like
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The weather was good that night, all things considered...
17 days ago • Like