- Site:
- http://the-urban-runner.blogspot.com/
- Miles:
- 4659 total / 171 in 2013
- Goal:
1:40 half (Nearly 1:42, next year) sub 4hr marathon (done yay) 1000 miles
Ben Wesson rode: second part on level 5
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- 3 miles
- 00:10 time
- 19.6 pace
- 102 calories
- details
