Site:
http://the-urban-runner.blogspot.com/
Miles:
4750 total / 0 in 2014
Goal:

1:40 half (Nearly 1:42, next year) sub 4hr marathon (done yay) 1000 miles

Ben Wesson rode: second part on level 5

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  • 3 miles
  • 00:10 time
  • 19.6 pace
  • 102 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Stationary bike 5 km 00:09:30 19.6mph pace

second part on level 5