Site:
http://the-urban-runner.blogspot.com/
Miles:
4659 total / 171 in 2013
Goal:

1:40 half (Nearly 1:42, next year) sub 4hr marathon (done yay) 1000 miles

Ben Wesson ran: Nice evening run. Enj...

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  • 5 miles
  • 00:42 time
  • 07:47 pace
  • 545 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Berry hill 5.4 mi 00:42 07:47 pace

Nice evening run. Enjoyed it.

10 months ago via Electric Miles