Site:
http://the-urban-runner.blogspot.com/
Miles:
4750 total / 0 in 2014
Goal:

1:40 half (Nearly 1:42, next year) sub 4hr marathon (done yay) 1000 miles

Ben Wesson ran: First run of the week...

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  • 8 miles
  • 0:00 time
  • 0:00 pace
  • 837 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Gym 12.2 km

First run of the week due to excessive work load, felt good to shed the ball and chain for a bit