Site:
http://the-urban-runner.blogspot.com/
Miles:
4750 total / 0 in 2017
Goal:

1:40 half (Nearly 1:42, next year) sub 4hr marathon (done yay) 1000 miles

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Ben logged 4750 miles.

Last workout over 4 years ago. Help get them back on track!

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Entries

  1. RUN
    Dinner 5.76 mi 00:47 08:08 pace

    A solid lunch run, with significantly less back pain which was nice, warm and close out so got a good sweet on.

    • Brian G.
      Brian G.

      Solid lunch miles Ben, Good news on the back pain, it can be quite disabling.

      over 4 years ago Like

    • James O.
      James O.

      Nice run mate. Hope your back is ok

      over 4 years ago Like

  2. FIT
    Martial arts 02:00

    Really enjoyed another set of quality sessions at the @InstinctiveMA gym last night. Feel very lucky to be able to learn some amazing arts.

  3. RUN
    Dinner run 5.7 mi 00:47 08:11 pace

    testing the back again, little tight but runnable :-)

  4. RUN
    Usual dinner 5.7 mi 00:43 07:36 pace

    back gave way at 4 slowed it down to finish, bit more conditioning required

  5. RUN
    Mansfield park run 5 km 00:23 07:17 pace

    harder than it should have been for the time, but really nice to get out there and have a blast

  6. RUN
    Steady run 5.71 mi 00:46 08:07 pace

    Steady run in the wind lol