Site:
http://the-urban-runner.blogspot.com/
Miles:
4665 total / 176 in 2013
Goal:

1:40 half (Nearly 1:42, next year) sub 4hr marathon (done yay) 1000 miles

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 6 miles
  • 00:43 time
  • 558 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Ben W.'s Photo Ben
    RUN
    Usual dinner 5.7 mi 00:43 07:36 pace

    back gave way at 4 slowed it down to finish, bit more conditioning required

    about 16 hours ago via Electric Miles
  2. Ben W.'s Photo Ben
    RUN
    Mansfield park run 5 km 00:23 07:17 pace

    harder than it should have been for the time, but really nice to get out there and have a blast

    3 days ago via Electric Miles
  3. Ben W.'s Photo Ben
    RUN
    Steady run 5.71 mi 00:46 08:07 pace

    Steady run in the wind lol

    7 days ago via Electric Miles
  4. Ben W.'s Photo Ben

    Looking forward to another high quality fitness class with @carlosvamos at the @InstinctiveMA gym tonight, 7pm come join us it's quality.

    15 days ago via Electric Miles
  5. Ben W.'s Photo Ben
    RUN
    bulwell 5.71 mi 00:45 07:47 pace

    nice lunch run

    about 1 month ago   
  6. Ben W.'s Photo Ben
    RUN
    bestwood park 7.8 mi 01:04 08:12 pace

    nice steady run perfect weather for it, nice to be out there :-)

    about 1 month ago
  7. Ben W.'s Photo Ben
    FIT
    Epic circuit 01:00

    Great fitness session with @carlosvamos at @InstinctiveMA a full on twin circuit covering all major muscle groups and intensive core. :-)

    about 1 month ago via Electric Miles
  8. Ben W.'s Photo Ben
    RUN
    Helping the kev 10 mi 01:15 07:30 pace

    helping kev on his last long run before Manchester. Unfortunately due to a relationship break down and didn't get the miles to run the mara with him, but it was good to help mentor him over th... read more

    about 1 month ago via Electric Miles
    • James O.
      James O.
      James O.

      Great miles Ben. Hope you are well pal.

      about 1 month ago • Like • 1 person

    • Claire
      Claire
      Claire

      Good stuff !!

      about 1 month ago • Like • 1 person

    • Ben W.
      Ben W.
      Ben W.

      @James its been a tough couple of months, but got a house now so starting to rebuild again, restated the martial arts which is brilliant.

      about 1 month ago • Like

  9. Ben W.'s Photo Ben

    http://www.instinctivemartialarts.co.uk/

    For a excellent fitness and martial arts classes in the mansfield area.

    Please show your support and give it ago or pass on the word.

    about 1 month ago via Electric Miles
  10. Ben W.'s Photo Ben
    RUN
    First lsr of the year 13 mi 02:00 09:13 pace

    perfect weather for it. Hard in places but glad I did it.

    3 months ago via Electric Miles