- Miles:
- 1187 total / 59 in 2013
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Wes logged 1187 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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RUN
good 5 mi 00:38 07:38 pace
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RUN
good 4 mi 00:31 07:37 pace
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RUN
good 4.01 mi 00:30 07:26 pace
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RUN
good 4 mi 00:31 07:51 pace
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RUN
good 4.16 mi 00:34 08:14 pace
Ranz= running Nazi
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RUN
good 4 mi 00:31 07:51 pace
I'm back muthafuckas. #wushock #vodkagummybears #wnit #abortionkills #dalymileisthenewtwitter
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RUN
3.25 mi 00:26 08:04 pace
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RUN
3 mi 00:25 08:18 pace
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RUN
3 mi 00:53 17:46 pace
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RUN
0.09 mi 09:03 pace
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RUN
9 mi 01:13 08:05 pace
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RUN
3.96 mi 00:31 07:44 pace
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RUN
good First place at Bowen 10k 6.2 mi 00:48 07:45 pace
Good Bowen 10k today. No entry fee required...only one runner...I got first and last place...headphones were acceptable on this course...no aid stations...and no prizes awarded (kind of shitty in... read more
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RUN
good 5.5 mi 00:51 09:16 pace
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RUN
6.1 mi 00:50 08:12 pace
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RUN
good 7.22 mi 00:55 07:37 pace
Goodland is always a fun place to run...no hills and if you plan your run right, you can end your run with the wind to your back. BTW I think I'm having some IT band syndrome and tendonitis i... read more
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RUN
good 8.55 mi 01:05 07:38 pace
knee felt pretty good today. avoided any hills
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RUN
good 4 mi 00:28 07:02 pace
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RUN
good 4.32 mi 00:38 08:46 pace
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RUN
7.4 mi 01:01 08:14 pace
Wes
Wes
Cycling Nazi. Running is for losers.
about 1 month ago • Like