Miles:
2294 total / 356 in 2013
Goal:

Stay fit and healthy, Improve my PRs and join the Bataan Death March 102K ultramarathon

Werner ran: Great way to end my r...

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  • 10 miles
  • 01:42 time
  • 09:56 pace
  • 1281 calories
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  • 395 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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great Heat and Hells weekend \m/ 16.5 km 01:42 09:56 pace

Great way to end my running week with this 10 miler helltraining. Heat and hills are my weakness but my body is beginning to adjust well, No fatigues and pains after the run! Clearly shows that my ultramarathon training continues to pay off. Have a great weekend guys! \m/

12 months ago