5341 total / 1191 in 2015

Bataan 102k ultra checked! Bataan 160k ultra checked! Continue to stay fit and healthy Inspire others and enjoy what we DMers love to do...running!

Werner ran: Great way to end my r...

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  • 10 miles
  • 01:42 time
  • 09:56 pace
  • 1281 calories
  • 395 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
great Heat and Hells weekend \m/ 16.5 km 01:42 09:56 pace

Great way to end my running week with this 10 miler helltraining. Heat and hills are my weakness but my body is beginning to adjust well, No fatigues and pains after the run! Clearly shows that my ultramarathon training continues to pay off. Have a great weekend guys! \m/