Miles:
3799 total / 857 in 2014
Goal:

Bataan 102k ultra checked! Bataan 160? Lets see! :) Continue to stay fit and healthy Inspire others and enjoy what we DMers love to do...running!

Werner ran: Great way to end my r...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 10 miles
  • 01:42 time
  • 09:56 pace
  • 1281 calories
  •  
  •  
  • 395 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:c%60uxam_%7davg%5dfqakq%7ccb%7e%40zlcaon%40aabicgmei%40sasugi%40o%40sbqd_%40%5ba%40ica%3fafikhbe%40fbyr%40u%40hay%40x%40gf%60e%7br%7cog%7b%40xp%40s%5dq%60%40kc%40scpbymdioan%40%5dfm%40bqfamesudus%40b%7bazq%40%7dcuaohekamyqltdlkaz%40%40%60ahaviljvpfrlqbslbzbpb%7bah%7e%40qs%40poantc_cnayb%5esb%3fmdjmfksl%60%40ebdl%7eajt%40%60%40ccolbajbn%40dah%40n%40%7caxxej%40zcfpps%40h%7cb%40tbh%40tbdve%7cwlc%40pkarpdbcgx%40b%3fskg%40b%40foxy%40cc%3f_glam%7el%3f%3fxrau%5djrb%7c%40fhaba  
great Heat and Hells weekend \m/ 16.5 km 01:42 09:56 pace

Great way to end my running week with this 10 miler helltraining. Heat and hills are my weakness but my body is beginning to adjust well, No fatigues and pains after the run! Clearly shows that my ultramarathon training continues to pay off. Have a great weekend guys! \m/