Miles:
2294 total / 356 in 2013
Goal:

Stay fit and healthy, Improve my PRs and join the Bataan Death March 102K ultramarathon

Werner ran: Easy paced recovery r...

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  • 4 miles
  • 00:37 time
  • 09:55 pace
  • 464 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Recovery run 6 km 00:37 09:55 pace

Easy paced recovery run from last Sunday's ultra race. It's good to be back on the road again. \m/

12 months ago