Miles:
4088 total / 1146 in 2014
Goal:

Bataan 102k ultra checked! Bataan 160? Lets see! :) Continue to stay fit and healthy Inspire others and enjoy what we DMers love to do...running!

Werner ran: Paced my friends on t...

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  • 4 miles
  • 00:37 time
  • 09:55 pace
  • 464 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Wednesday pacer 6 km 00:37 09:55 pace

Paced my friends on this humid Wednesday evening. Also my final tapering run before D day. Have a great day guys \m/