5769 total / 0 in 2018

Bataan 102k ultra checked! Bataan 160k ultra checked! Continue to stay fit and healthy Inspire others and enjoy what we DMers love to do...running!

Werner ran: Finally got my mileag...

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  • 7 miles
  • 01:09 time
  • 09:35 pace
  • 866 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great Fairview to UP weekend run 11.58 km 01:09 09:35 pace

Finally got my mileage rolling since joining a 10k run last Sunday.Great weather and glad to see many runners at the UP oval this morning. Have a great weekend guys \m/