Miles:
3780 total / 838 in 2014
Goal:

Bataan 102k ultra checked! Bataan 160? Lets see! :) Continue to stay fit and healthy Inspire others and enjoy what we DMers love to do...running!

Werner ran: Finally got my mileag...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 7 miles
  • 01:09 time
  • 09:35 pace
  • 866 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great Fairview to UP weekend run 11.58 km 01:09 09:35 pace

Finally got my mileage rolling since joining a 10k run last Sunday.Great weather and glad to see many runners at the UP oval this morning. Have a great weekend guys \m/