Miles:
5769 total / 0 in 2017
Goal:

Bataan 102k ultra checked! Bataan 160k ultra checked! Continue to stay fit and healthy Inspire others and enjoy what we DMers love to do...running!

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Werner logged 5769 miles.

Last workout over 1 year ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    great balagbag reverse loop 26 km 04:25 16:24 pace

    our back2back trail weekend is finally complete

  2. RUN
    great Mt Sinai trail weekend 20 km 03:15 15:41 pace

    gloomy weather
    day 1 of our planned back2back trailrun for this long weekend

  3. RUN
    1 hr workout run 10 km 00:58 09:20 pace

    afterwork run with friends

  4. RUN
    great Tuesday lungbuster 10 km 00:52 08:22 pace

    great way to start the week!

  5. RUN
    great trail weekend 24 km 04:45 19:06 pace

    lsd weekend at Mt. Balagbag

  6. RUN
    speedy 15 15 km 01:19 08:28 pace

    afterwork run

  7. RUN
    mt. makiling lsd 19 km

    weekend lsd trail
    1st trail for the year

  8. RUN
    Monday sweatfest 10 km 00:59 09:29 pace

    Fatburning run :D

  9. RUN
    good weekend 12 12 km 01:04 08:34 pace

    maintenance / break in run

  10. RUN
    good 21 km 02:10 09:57 pace

    new year run

  11. RUN
    xmas burner 18 km 01:52 10:00 pace

    fat burning run after the xmas festivities

  12. RUN
    weekend LSd 21.5 km 02:20 10:28 pace

    detox run

  13. RUN
    thursday fartleks 10 km 00:58 09:20 pace

    speedplay time

  14. RUN
    1 hr run 10 km 01:00 09:39 pace

    maintenance run

  15. RUN
    weekend run 16 km 01:34 09:25 pace

    weekend maintenance run at UP