Miles:
2294 total / 356 in 2013
Goal:

Stay fit and healthy, Improve my PRs and join the Bataan Death March 102K ultramarathon

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Entries

  1. Werner's Photo Werner
    RUN
    great Pace up run 2013 15.7 km 01:22 08:25 pace

    -first road race of the year
    -kept a good pace up to the last km
    -Chat at joined Ian Y. on his recovery walk after the race.

    Have a great weekend guys \m/

    4 days ago
  2. Werner's Photo Werner
    RUN
    great Weekday humid run 10 km 00:57 09:10 pace

    late post: Wednesday night run to zap the week.

    6 days ago
  3. Werner's Photo Werner
    RUN
    great weekend humid trail 17.7 km 02:51 15:32 pace

    Hot and Humid trail run from Shotgun >Timberland.

    11 days ago
  4. Werner's Photo Werner
    RUN
    great Tempo 10.01 km 00:48 07:43 pace

    It's been a while since I made a sub50 10k finish...Hope that I could do this on races.Have a great day guys!! \m/

    14 days ago
  5. Werner's Photo Werner
    RUN
    great Thursday run 10 km 00:56 09:00 pace

    Maintenance run after work at the Ayala Triangle. It's been almost a year now since I last ran this park.

    20 days ago
  6. Werner's Photo Werner
    RUN
    good Zapped! 10 km 00:53 08:31 pace

    Back to my usual routine. A good solid tempo to start my week. Have a great day guys \m/

    23 days ago
  7. Werner's Photo Werner
    RUN
    great Recovery run 6.5 km 00:39 09:36 pace

    Late recovery run from last Saturdays race. Sore quads are gone at last.
    Have a great day guys \m/

    27 days ago
  8. Werner's Photo Werner
    Shared Photo

    The Northface Ultratrail Marathon 50k: Mission Accomplished! \m/

    29 days ago
  9. Werner's Photo Werner
    Shared Photo

    The Northface Ultratrail Marathon 50k: A run to the clouds..priceless! \m/

    29 days ago
  10. Werner's Photo Werner
    Shared Photo

    The Northface Ultratrail Marathon 50k:

    29 days ago
  11. Werner's Photo Werner
    Shared Photo

    The Northface Ultratrail Marathon 50k: ran, trekked and finished one of the toughest races in the country.
    official time 13:37:08 #115
    Salute to all finishers especially the brave warriors who jo... read more

    29 days ago
  12. Werner's Photo Werner
    RUN
    great TNF 50k (the Northface Ultrat... 50 km 13:37 26:18 pace

    - The toughest race that I've joined to date.
    - Gone through all kinds of trails, cliffs, small villages and Mountains 2,000 ft Above sea level.
    - Still enjoyed the scenes despite the diffic... read more

    about 1 month ago
  13. Werner's Photo Werner
    Shared Photo

    TNF 50k (The Northface Trail Ultramarathon)
    My first race after 6 months of racing hiatus...1 more day to go.

    about 1 month ago
  14. Werner's Photo Werner
    RUN
    great birthday taper 14.1 km 01:35 10:53 pace

    14 for 14 checked!
    prepping the race gears checked!
    weekend mileage checked!
    ....I think I'm ready for TNF50 :)

    about 1 month ago