Wendy
Strength workout after swim:
Plank rows, 1-leg squat press, lunge cable chest press, overhead rope triceps, 1 minutes wall sits. 3 sets of 15 reps. I should have gone heavier on the weights.
- Site:
- http://2-moms.blogspot.com/
- Miles:
- 2266 total / 874 in 2013
- Goal:
to keep on running.
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Entries
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FIT
00:35
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swim
1900 m 00:45 38:06 pace
Good swim today. Steady. It didn't feel like I got my usual speed on the 6x75 but it seemed steady. I swam the last set as a 700, sighting every three breaths and then a 100 cool down. Warm up... read more
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Nice swim, Wendy. How is the technique coming?
about 5 hours ago • Like
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RUN
4 mi 00:39 09:42 pace
Popped off and cleaned the spin bike then headed outside for this 4 mile run at 10am. Found an easy stride and stuck with it. Back-to-back running days but I held up well. I'm starting to &quo... read more
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FIT
19.5 mi 00:45 02:18 pace
First time using LA Fitness Spin class bikes. I liked the digital readout on the bike. And the instructor had good music. I didn't care for some of the instruction and just did my own thing. I... read more
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RUN
6.25 mi 00:58 09:12 pace
Enjoyable early morning run. Except for the snobby group of runners who wouldn't wave, nod or smile towards me. It irritated me enough to speed me up: miles were: 9:17, 9:01, 9:04, 8:54, 9:06,... read more
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I hate it when people are snobby especially if they are snobby and have a ponytail! lol :)
2 days ago • Like
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I run into a group like that at the beach on occasion, Last time I saw them I decided to wave and smile PLUS run straight down the center. They expected me to bow out of their way, but I didn't so we almost had a head on collision as I was waving and they were not! It was just a funny experiment I tried on them after not getting waves in previous weeks.
I love your pace!
Great job for using anger to fuel that run! It works every time!
1 day ago • Like
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I love it Deb! I'm with ya! You know, how hard is it to nod or smile?! Rudeness pisses me off.
1 day ago • Like
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RUN
Wonderwood Bridges 7 mi 01:10 10:00 pace
Wonderwood Bridges this morning about 7am. 85% humidity. Yeesh!
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FIT
00:40
Strength workout after my swim: 3 sets of 15 walking lunges with hammer curls, single cable chest press (15 each arm), cable squat rows, tricep dips, lateral band walks, 30 second side planks, 50 b... read more
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swim
2500 m 00:55 35:24 pace
Strength building in the pool today: 600 warm up, 2x (4x 50kick, 2x200 pull), 8x 50 w15 sec rest, 300 cool down. This swim workout is just what I need to get better and stronger. I worked on keepin... read more
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RUN
3 mi 00:29 09:45 pace
This 3 mile run after the bike ride was brutal. I had to grit my teeth hard just to keep moving. Between mile 1-2, I had to keep telling myself, "You are going to feel better in 9 minutes"... read more
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Wasn't it brutally hot yesterday? I got my run over with by 6:30am, but know people that were doing their track workouts in the evening with 97 degrees and extreme humidity! Really great job braving that weather!
6 days ago • Like
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VELO
25 mi 01:38 15.3mph pace
Had some trouble getting up some speed throughout this ride and the first 5 miles were hard on my calves. I think part of the slower pace also had to do with the fact that there was paving work bei... read more
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swim
2000 m 00:45 36:12 pace
New personal best on 1000meter time trial: 22:13! I'm thrilled!
May's time trial was 23:19, April's was 22:50, March was 25:19.
I did a 500 warmup and 500 cooldown. I had a lane al... read more -
FIT
18 mi 01:15 04:10 pace
Pushed a heavier gear for this stationary bike workout. 10x3 minutes hard/1 minute easy then 10x1 minute hard/1 minute easy. Level 12 for hard with rpms at 75-80, level 11 for easy with rpms at 80... read more
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Nice Job:
love that you monitor your HR too
8 days ago
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Great job! All you bikers out there are making want to dust off mine!
8 days ago • Like
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FIT
00:45
Relaxing yoga DVD after dinner to stretch out.
- RUN
- RUN
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FIT
15.5 mi 01:00 03:52 pace
Stationary bike workout after swim. It burns those calories but it is so boring! I wish I had finished my swim in time for spin class. Only watching Maria Sharapova beat Jankovic in the French Open... read more
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Wow Awesome! I realize now how hard and intense this is!
12 days ago • Like
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swim
2000 m 00:45 36:12 pace
I was supposed to swim in the lake this morning. I don't think I would mind swimming in the rain but I didn't feel like driving several hours in it. So I repeated my Tuesday swim workout ... read more
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Play some water polo to practice swimming with your head up.
12 days ago • Like
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RUN
5 mi 00:47 09:19 pace
My neighborhood 5 mile run. Always a pleasure. Happy National Running Day!
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FIT
00:45
Strength workout after swim:
4 sets of 15 burpies, reverse curls on stability ball, squat medicine ball throw, crunches. 3 sets of 10 box jumps, 10 pushups, 15 bicycle legs. I'm really liking ... read more-
I missed workout today. Had to take my mom to the airport this morning. National running day tomorrow! Great job today.
14 days ago • Like
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Got my run, swim, and weight training in all in one shot. Raining. Puddles. Water logged shoes.
14 days ago • Like
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Wow! Sounds awesome. Quite the workout girl!
14 days ago • Like
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Loading people...
you are such a well rounded athlete :)
about 5 hours ago • Like