- Miles:
- 29 total / 0 in 2013
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Wendy logged 29 miles.
Last workout over 3 years ago. Help get them back on track!
Entries
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FIT
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RUN
tired I heart my treadmill. Really... 3 mi 00:25 08:20 pace
This was short, but rough. I think maybe I'm dehydrated.
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FIT
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RUN
good More of the treadmill. 4 mi 00:34 08:22 pace
Went better than expected, actually. Watched Sopranos.
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RUN
alright Low HR treadmill run--shocked? 3 mi 00:25 08:26 pace
Slow, slow, slow, and I still felt like a hammered cow pie for the first half. Perked up the second half, though.
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What in the world is a hammered cow pie feel like? heehee
over 3 years ago • Like
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- RUN
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RUN
blah low HR run on the mill 3 mi 00:26 08:39 pace
4 inches of snow landed me on the mill again today.
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FIT
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Food Network = porn for fat people.
over 3 years ago • Like
- Show 2 more comments...
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Michael Chiarello on Easy Entertaining is the most boring guy to watch. I've NEVER wanted to make anything he makes!
over 3 years ago • Like
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+1, Ken
over 3 years ago • Like
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RUN
alright Another low HR run on the tre... 3 mi 00:26 08:30 pace
I really, really miss my normal running pace. This feels so slow. But..patience, grasshopper!
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Yes, Grasshoppa. The tortoise wins the race. You are doing it right this time. Just think, I ran like you are now for 30 years. That's a BASE!!
over 3 years ago • Like
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Keep it slow and build the base back up. The speed will return.
over 3 years ago • Like
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Ugh. I'm hating these slow miles too. So boring on the treadmill.
over 3 years ago • Like
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RUN
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FIT
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FIT
good 60 minute elliptical 01:00
Watched the season 2 finale of the Sopranos. Back to running tomorrow.
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FIT
blah P90X Core Synergistics 00:45
Ouch....been a while for this one. The 13 Prison Cell Push-ups felt more like 20.
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What are prison pushups?
over 3 years ago • Like
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We are starting back up on Saturday and I'm excited! We're going to do the original (or standard) one this time. Did you just start that one?
over 3 years ago • Like
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Randy: A P90X move. Start standing up, squat down, jump your feet back. Do a push up, pull the right knee in, do another push up, pull the left knee in, then jump to your feet and put your hands up. Do it very fast, over and over--killer.
Chas--yes, I'm doing the original one...mostly the core and yoga.
over 3 years ago • Like
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That's a brutal workout. I hate the Drea Roll though. That's my least favorite.
over 3 years ago • Like
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FIT
good 73 minute elliptical 01:13
Watched some Sopranos and became the Twister caller for the kids. I just made up the positions.
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FIT
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You are an animal! I work up to 60 mins on the elliptical, and that is the longest I've done! Way to go!
over 3 years ago • Like
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- RUN
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FIT
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RUN
Wendy
Wendy
Ok, so I've been getting these terrible cramps in my foot and calf. Really devastating ones that just come on out of the blue, usually when I'm relaxing. Freddie, my son, says, "drink more water; you're probably dehydrated." Come to think of it, I've been getting the cramps since I've been doing the slow LHR training. I think he has a point. I'm running as long as I did when I ran more miles, and drank more, but since I'm not using as much effort, I'm drinking less but running just as long.
over 3 years ago • Like
Natalie--I have found that I seem more dehydrated after these runs and that I sweat more during them. No idea why--but I think we need to drink extra. I sometimes get that end of a long run feeling on a short, low HR run.
over 3 years ago • Like