Since the legs were shot from the half last weekend, we focused on upper body. Now my whole body will be shot tomorrow, lol :)
- Miles:
- 2322 total / 256 in 2013
- Goal:
A more well-rounded exercise program this year. Last year was all running. This year cardio, running and strength training.
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
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FIT
good Training Session 00:30
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For those of you that ran the Marine Corps Historic Half this weekend, the photos are available for viewing at marathonfoto.com
1 person liked what Wendy said -
After the half, I cannot walk today. Stairs have proven to be quite interesting. That is all :)
2 people liked what Wendy said-
Guess I shouldn't tell you but I felt great all day...probably hit me tomorrow :)
3 days ago • Like
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My office is on the third floor and I don't allow myself to take the elevator anymore. I was moving at a snails pace the three times I went up and down the stairs today.
3 days ago • Like
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Nice, Vern! Lisa...I would have been taking the elevator today!
3 days ago • Like
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I hear you Wendy! I'd usually say "it's good for you", but if it's not good for me, not good for you.
2 days ago • Like
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RUN
good Marine Corps Half Marathon 13.32 mi 02:45 12:23 pace
I was a little worried going into this one because I didn't do much of the training that I normally do for a half marathon. I think my longest run was 8 miles and that was 3 or 4 weeks ago. I ... read more
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Way to go Wendy, way to push thru it and finish!!
4 days ago • Like
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Nice race wendy
4 days ago • Like
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It is a relief to have the "just finish" races ... relieves a lot of stress and worrying :-) Great race!
2 days ago • Like
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FIT
- RUN
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RUN
great After Work Run 3 mi
Had an hour to kill in between work and picking up Ty from practice. Ran some of the trail at Millbrook and around the school.
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RUN
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Great way to both get your exercise!
10 days ago • Like
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RUN
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Excellente!
14 days ago • Like
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- RUN
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Okay...so who all is running Hershey this year? I've been asked by 3 people in the last two days if I'm running it. Just trying to gauge the odds of whether or not I'll be sucked bac... read more
1 person liked what Wendy said-
Lisa and I are signed up!
15 days ago • Like
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Heck yeah on Mousetrap! Me and my James are in!
14 days ago • Like
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I'm thinking about it too!
14 days ago • Like
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- RUN
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RUN
great Post Vacation Run with Lisa 4.1 mi
Back to reality. A great post-vacation run with Lisa in fantastic weather! Happy Bloom :)
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RUN
good puerto rico! 4 mi
I was fortunate to be able to tag along with Lisa on her work trip to Puerto Rico! Hot hot hot morning run. Time to hit up the beach now! I may never come back......
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RUN
good Late Run with Lisa 4.28 mi
Beautiful night out. It did feel like we ended up running hills the entire time though...LISA! :) I think she was trying to get me ready for Hospital Hill in our upcoming half, lol.
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Great buddy run!! Way to work those legs!
28 days ago • Like
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VELO
great Bike Commute to AB Packet Stu... 10.2 mi
Had a long day at work, so I decided to dust the bike off and ride over to stuff some packets for the AB10k. By the time I got there, they had most of it done. I think I loaded up one trash can ful... read more
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Great way to get a workout in & help out too!
30 days ago • Like
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- RUN
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RUN
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Wow. Two runs in a short span. I haven't even run once since I saw you (running) last night. Way to go!
about 1 month ago • Like
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Loading people...
Wendy
Lol! What.. no squats? :)
about 15 hours ago • Like • 1 person
That's the way to go Wendy!
about 14 hours ago • Like • 1 person