Wendy ran: Amazing workout. Shor...

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  • 4 miles
  • 00:39 time
  • 09:19 pace
  • 506 calories
  •  
  •  
  • 223 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Lemolo 4.18 mi 00:39 09:19 pace

Amazing workout. Short and slow but absolutely no pain in hip/leg. Crisp 35 degrees and crystal blue skies. It could not have gone any better. I would have loved to go further but I'll ease back into things and I have a yoga class to get to :-)

4 months ago

Calories
506
  • Julia W.
    Julia W.
    Julia W.

    Good for you! Are you cleared to run?

    4 months ago • Like

  • Lisa S.
    Lisa S.
    Lisa S.

    I bet you are happy to be running again!!! great job!

    4 months ago • Like

  • Wendy
    Wendy
    Wendy

    Juli - technically, no. Lisa, very! However, I kind of received a tongue lashing from my PT. She thinks I've started back to soon. I'm not going to go crazy with it. Try to follow her advice of more a walk/run to start which may just lead me to an elliptical.

    4 months ago • Like

  • Lisa S.
    Lisa S. Get Better
    Lisa S. Get Better:

    You sure don't want to end up not able to run for a long time. Listen to your PT!!! Elliptical is a good replacement. : )

    4 months ago

  • Julia W.
    Julia W.
    Julia W.

    Yep spinning I s supposed to be good too but don't know how that fits into your injury

    4 months ago • Like

  • Julia W.
    Julia W.
    Julia W.

    Ps your slow is faster than my fast! Haha

    4 months ago • Like

  • Wendy
    Wendy
    Wendy

    I've never done the elliptical or a spin class so my hope is to add these and only run one or two days a week for the next month. Short runs - 3 miles or less.

    4 months ago • Like