Wendy
Nice walk with my daughter and Willow.
- Miles:
- 1162 total / 59 in 2012
- Goal:
Inspire my family to keep movin' ~ See where the road takes me. Rhody Run,NODH, Scenic Half, Poulsbo Half, Decker Challenge, Austin,.Looking forward to 2012.
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Entries
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walk
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RUN
lemolo down and back 5.17 mi 00:51 09:51 pace
Another slow go with Shane. I've lost ground...but am glad to back out on the road.
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RUN
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RUN
good Sandyhook 2 3.11 mi 00:30 09:38 pace
The clock doesn't lie. Would love to be going faster but I did have Willow and trying to find graciousness for just being back on the road. Another BEAUTIFUL northwest morning.
- walk
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RUN
good Sandyhook 2 3.11 mi 00:30 09:34 pace
Took Willow for a run with her new harness. What a difference. I still get a bit of pull/whip from time to time but at least her neck is now protected. No pain in legs so felt great but the run see... read more
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great pace for taking time off! what kind of harness is she using?
10 days ago • Like
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RUN
good sandyhook 3.19 mi 00:34 10:36 pace
Slow jog with Willow. I need to buy her a harness! No pain in right leg. Just a dull pull in my left hamstring. Beautiful NW morning. Sunny, cool and dry. Love it! Bring on spring.
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FIT
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RUN
great Lemolo 4.18 mi 00:39 09:19 pace
Amazing workout. Short and slow but absolutely no pain in hip/leg. Crisp 35 degrees and crystal blue skies. It could not have gone any better. I would have loved to go further but I'll ease back in... read more
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Good for you! Are you cleared to run?
16 days ago • Like
- Show 4 more comments...
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Ps your slow is faster than my fast! Haha
16 days ago • Like
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I've never done the elliptical or a spin class so my hope is to add these and only run one or two days a week for the next month. Short runs - 3 miles or less.
10 days ago • Like
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FIT
good 7 mi
Interesting
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FIT
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Just had the worst two words whispered to me: Stress Fracture!
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I'm sorry. Those are bad runner words. Hang in there!
about 1 month ago • Like
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I'll find out on Monday, just the preliminary diagnosis. No fun either way - but on the bright side it's winter right?
about 1 month ago • Like
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Any reason to skip winter running is a good one!
about 1 month ago • Like
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RUN
good lemolo down and back 5.17 mi 00:49 09:28 pace
Freakin' Glorious out! Cold and Sunny. A bit windy at the start but loved getting back out on the road. Two weeks off was nice but I started getting a bit antsy the last week. Still feeling some pa... read more
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Be safe! No reason to bust up a perfectly good spring with an injury. Have you/do you do the Port Gamble races that Poulsbo Running puts on?
about 1 month ago • Like
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Seeing a PT tomorrow. It's been nagging me for a month. Have not done the trail runs yet. You?
about 1 month ago • Like
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PS Kindof impressed you know all your muscles! I've been walking around saying the area above my right ankle really hurts! :)
about 1 month ago • Like
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My favorite class was A & P but I did have to reference a chart one his one. PT says it is a stress fracture in my femoral neck - not ex actually where the pain is most intense. I was a bit off.
about 1 month ago • Like
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walk
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walk
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FIT
Great day skiiing! Not cc. But no listing for downhill.
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RUN
Sunriver, Oregon 3 mi
A bit pissy because I really wanted to log some miles today but the roads and trails were covered in ice :-(
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RUN
good 4 mi
Easy run with the husbs. Anticipating lots of cheers the next few days. Merry Christmas everyone!
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RUN
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RUN
It was a seriously amazing morning, I can't help but feel that the northwest is rubbing its hands together and smirking, saying, just wait, just wait....
7 days ago • Like