I can tell that you're back! I just received my email notification and you'v... read more

Awesome run this morning! on a workout

WOO HOO!!!!!! So happy you had an amazing workout and hit your times!!!! on a workout

Awesome long run Wendy!! Gotta love the ones that feel this good!! on a workout

Nice workout on a nice route! Great job :-) on a workout

At least you now have gotten this one out of the way!! =) Plus, 8 minute mile... read more

Great to finally meet you!! Look forward to riding soon... on a workout

WOW Wendy! Way to Rock! on a workout

YAYYY!!! on a workout

Great job, it was a very humid morning and hot afternoon. on a workout

Wow! Awesome brick!! on a workout

You are insane, Wendy. on a workout

wow, i am super impressed! great ride! on a workout

smoking pace!!!! on a workout

Awesome!! Where did you swim? Is it a set course that gave you the distance o... read more

Great ride! 6 hours in the saddle is a triumph at any speed. I can't even ima... read more

The weather was perfect period! Great job on the ride :-) on a workout

Congrats!!!!!! You are a machine!!!!!! lol on a workout

You rocked it yesterday!! on a workout

Hey Wendy, just checking on you. Have not seen any posts from you and wanted ... read more

Very nice of you. How is the weather is Cary NC? I've never been there. on a workout

Nice long ride! I am hoping to work in a few 100s this summer! Nice Job! on a workout

WOW!! That is some fast running!! And for that long! Awesome job on a workout

impressive, 7:30 pace for a 15+ run!! Awesome!!! on a workout

nice PR!! good job! on a workout