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Wendy logged 4978 miles.

Last workout over 6 years ago. Help get them back on track!

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Entries

  1. Went to the doctor on Tuesday after a long bike ride. She did a hop test (hop ten times on my right foot - right tibia is where the stress fracture has been) and several other checks before saying... read more

    • Wendy J.
      Wendy J.

      @Mika, I'll be calling on you to join me for some of this!

      over 6 years ago Like1 person

    • Rob S.
      Rob S.

      AWESOME NEWS!! Welcome back!

      over 6 years ago Like

    • Dennis V.
      Dennis V.

      Good luck in your recovery and racing at ITU Worlds!

      over 6 years ago Like

    • Mika
      Mika

      Great news, Wendy! Just let me know when you want me to join you. I'm slooooooooow right now, but I'll at least meet you! :)

      over 6 years ago Like1 person

  2. VELO
    alright ~Half Iron Distance Route 57.55 mi 03:35 16.1mph pace

    Ugh....I think last Thursday's 78 miler caught up with me on this ride, my legs felt like lead and it was really hard to stay motivated. I intentionally checked out an area I had never ridden... read more

  3. VELO
    good Thursday + Tuesday routes wit... 77.88 mi 04:50 16.1mph pace

    Tried to be "The Little Engine Who Could" today and kept on pedaling and enjoying the beautiful weather. Building base miles and not too worried about speed. Got pretty tired around mil... read more

    • Dan S.
      Dan S.

      Awesome base ride! I'd love to have that opportunity this time of year. 2-2.5 hours and I'm cold, no matter what parka I wear!

      over 6 years ago Like

    • Show 2 more comments...
    • Chris D.
      Chris D.

      whooo! Nice Mileage Wendy! great work!

      over 6 years ago Like

    • Wendy J.
      Wendy J.

      Thanks everyone! It felt great - @Jess - I wish I had seen this last Friday night; I had someone that wanted it and then she fell out Friday at about 8pm so I ran downtown and picked up the number. No one ended up using it, which was a shame! Next year I will get to join in the fun!

      over 6 years ago Like

  4. RUN
    alright Treadmill at the Gym 1.5 mi 00:12:00 08:00 pace

    Felt good, can tell I haven't been running in a long time, but my leg felt fine. I'm still nervous about pushing it too much, but I keep testing it a little here and there - no pain so f... read more

  5. FIT
    alright Weights 00:20

    Pretty tired after the long aerobic go, but I got in a couple of machines for both the upper, lower and middle body. Still only doing one rep of 15 each time. Will go to 2 reps this week.

  6. FIT
    good Elliptical at the Gym 15.5 mi 02:06 08:05 pace

    Felt great at the time; could tell my endurance is really lacking as after about mile 10 it became harder to push myself (I was doing small intervals of 0.2 miles of 90% effort at the end of each m... read more

  7. FIT
    good Gym 11.25 mi 01:25 07:33 pace

    For the elliptical, this was a good, good workout! Really pushed myself every half of a mile to go as fast as I could for 0.1-0.2 miles - made for an awesome sweat! Leg still felt good on it, so... read more

    • Mika
      Mika

      Talk about dedication! That's a long time on the elliptical! Good for you!!

      over 6 years ago Like

    • Wendy J.
      Wendy J.

      Haha, Sunday was even worse, Mika! 15 miles. Now, THAT got boring :) But, I have to get my miles in somehow!

      over 6 years ago Like

  8. Hi everyone at DM!! It's been too long since I kept up my log on here! Part of it was burn out after last season, part was a stress fracture that I am just now getting to really heal after b... read more

  9. RUN
    good Brick run after long ride 2 mi 00:17 08:22 pace

    Felt hard, but no pain, no pain!! Hopefully stress fracture is on the mend. Don't want to push it, so I am going to stick to the elliptical for a little while longer :)

  10. VELO
    alright 67.22 mi 04:02 16.7mph pace

    Time to get back to Logging my Daily Miles!! I'm going to try to catch up on the workouts I've done in the past week today and then get better about putting them in daily :)

    This work... read more

  11. FIT
    good At the Gym 9 mi 01:05 07:13 pace

    Starting to feel stronger on the elliptical!

  12. FIT
    good Lower Body Weights 00:20

    Quick few sets on a few machines. Something to build from.

  13. FIT
    good At the Gym 6.2 mi 00:45 07:15 pace

    Good, started to feel stronger on it.

  14. VELO
    good CU Thursday Morning Route 01:41

    Again, just enjoyed the time in the saddle with a friend. Not a fast effort, just getting in the miles

  15. FIT
    alright Upper Body Weights 00:30

    Ummm, I am weak! That's why I promised myself I would do strength training on top of my endurance training this year! It will get better. I'll start keeping track of weights and reps t... read more

  16. FIT
    alright 7.5 mi 00:55 07:19 pace

    Felt awfully hard; the elliptical doesn't feel natural, but it is getting better. Having good tunes with me helps!

  17. VELO
    good CU Tuesday Morning Route 25 mi 01:35 15.8mph pace

    Felt good...took the pace nice and easy - consistent effort. Enjoyed the company.

  18. VELO
    good CU Thursday Morning Route 01:45

    Did this with my friend, Liz. We were gabbing and putting down base miles, not too interested in speed :)

  19. RUN
    good 10 miler 10 mi 01:35 09:30 pace

    Great to spend some time out on the greenway with Mika!!

  20. FIT
    good Upper Body Strength Session 00:30

    Building slowly, but getting stronger!