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- 5256 total / 469 in 2013
Wendy Ramos swam: Yikes!!! Surprise lon...
- 1 miles
- 01:00 time
- 41:58 pace
- 561 calories
Yikes!!! Surprise long course today AND the water was chilly..Happy Tuesday. It was a really tough but great workout. You know you are in for a ride when your first set is a 600 reverse IM. Followed by: 4X125 (s/f), 6X100 S/IM...no wall time today for sure. Great workout Coach mark