Wendy Ramos swam: Yikes!!! Surprise lon...

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  • 1 miles
  • 01:00 time
  • 41:58 pace
  • 561 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great masters IM Day 2300 m 01:00 41:58 pace

Yikes!!! Surprise long course today AND the water was chilly..Happy Tuesday. It was a really tough but great workout. You know you are in for a ride when your first set is a 600 reverse IM. Followed by: 4X125 (s/f), 6X100 S/IM...no wall time today for sure. Great workout Coach mark

over 1 year ago

  • Scott J.
    Scott J. Nice Job
    Scott J. Nice Job:

    Long AND tough!! Great job pushing through this workout. Fantastic in fact!

    over 1 year ago