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Wendy logged 6340 miles.

Last workout over 4 years ago. Help get them back on track!

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Entries

  1. swim
    great first day at new pool 2000 yd 01:05 57:11 pace

    It is going to take some adjustment, but it will all be good in the end...

  2. swim
    great Masters 2500 yd 01:10 49:16 pace

    100----500---100....

  3. swim
    great masters 2400 yd 01:10 51:20 pace

    The water was FREEZING today but luckily we never stopped moving for the whole time including a killer set of IMS and a 100 fly

  4. FIT
    great OTF 3 mi 01:00 20:00 pace

    Bryan's classes are always awesome and I leave feeling like a rock star

  5. swim
    great IM Day 2500 m 01:10 45:03 pace

    The water was COLD and the sets long but I am much more awake and ready for the day. 100 wu, 7X100 IM, 16X100 IM plus a swt of 50's

  6. FIT
    great OTF 3 mi 01:00 20:00 pace

    Devon always has a good workout planning :)

  7. swim
    great masters 2200 m 01:10 51:12 pace

    last Monday at PCS... kind of sad though happy we are still getting to stay together as a team at a new facility

    • Scott J.
      Scott J.

      I'm sure it's a little bit of mixed emotions there. Glad you were able to be there for the workout. Great job.

      over 4 years ago Like

  8. swim
    great IM Day 2300 yd 01:10 53:33 pace

    Tough Im work today...

    • Scott J.
      Scott J.

      Another great day in the pool. Wonderful workout Wendy.

      over 4 years ago Like

  9. swim
    great masters 2500 yd 01:10 49:16 pace

    Tough one for a Monday :)

    • Scott J.
      Scott J.

      Great way to start the week Wendy. Tough stuff. Great job.

      over 4 years ago Like

  10. RUN
    good RUN 03/08/14 08:00 AM 6.11 mi 01:03 10:14 pace

    GCU 10K.... I was hoping for a bit faster, but with all the weaving through folks, I will take it

  11. swim
    great 2300 yd 01:10 53:33 pace

    200wu, 8X100 (f/im/stroke), 4X 75/50, 2X250, easy 100, repeat

  12. swim
    great masters 2400 yd 01:10 51:20 pace

    Good workout ending with a 200 fly :)

    • Scott J.
      Scott J.

      Fantastic swim!! Sounds like a tough stroke to end on. Great job.

      over 4 years ago Like

  13. FIT
    great OTF 3 mi 01:00 20:00 pace

    Tonight's workout was killer... I was a puddle of sweat when I finished....awesome