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Wendy logged 2465 miles.

Last workout over 1 year ago. Help get them back on track!

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Entries

  1. RUN
    great Stampede 10k 6.2 mi 00:52 08:22 pace

    A beautiful sunny day gave me the gift of a PR and 2d in my AG!

  2. RUN
    good Lake Arlington 8.02 mi 01:09 08:33 pace

    First long run since Big Sur. Cold and windy but the sun was out. Nicely paced.

  3. RUN
    good Around the 'hood 5.14 mi 00:44 08:30 pace

    Enjoyed the sunshine! Tired legs from CrossFit but they still wanted to move. It's been a nice week of running.

  4. RUN
    alright Big Sur Marathon 26.2 mi 05:09 11:47 pace

    We had no time goal for this one--our goal was to enjoy the experience and we did. It's a tough course--we experienced a 2000 net elevation gain (and loss) and 30+mph headwinds off the Pacific... read more

  5. RUN
    good Lake Arlington 8.34 mi 01:14 08:53 pace

    Simply a gorgeous day--but a little warm for my run! That's ok, I enjoyed the sunshine. Foot was mostly quiet. Last run before Big Sur!

  6. RUN
    great Palatine Trail 12 mi 01:50 09:07 pace

    I had 12 on the plan and decided to go for it. Super consistent splits. Legs felt good, PF didn't bother me at all. Big Sur, I'm ready!

  7. RUN
    great 5.23 mi 00:45 08:31 pace

    I haven't been doing a whole lot of running but I'm glad to know I've still got some speed! Big Sur here I come!

  8. VELO
    great Paul Douglas and Busse Woods ... 45 mi 03:16 13.8mph pace

    This was the farthest I've ever ridden on my bike. It went great. A little cold, a little windy, a lot fun. The best backup plan ever when you can't run.

  9. RUN
    great Speedwork aka mile repeats x 5 5 mi 00:39 07:46 pace

    Fantastic! Splits: 7:44, 7:51, 7:38, 7:56, 7:42. Miles 2 and 4 were into the wind. My PF was very angry after this but my euphoria dulled the pain!

  10. RUN
    good 6.13 mi 00:55 08:58 pace

    Snowy!

  11. RUN
    blah Twin Lakes 12.02 mi 01:47 08:55 pace

    This was a tough one. Tummy troubles, windy weather..

  12. RUN
    good Lake Arlington 8.42 mi 01:12 08:34 pace

    Legs just wanted to go. No wind, 37F, overcast. Not at all a bad day for a long run.

  13. RUN
    great Mile repeats x 5 5 mi 00:40 07:59 pace

    It was cold, it was a new route, and it was amazing! Splits: 8:04, 7:55, 8:02, 7:59, 7:53