Wendy
Week 5 Day 3 @ FXB -- Kickboxing
I almost don't need that 4:20 wake-up alarm!
Awesome workout!!! Now...just need to stay away from the "I-can-eat-whatever-I-want-because-I-already-worke... read more
- Miles:
- 2298 total / 260 in 2013
- Goal:
2012 km (1250 miles) in 2012 Lose 30-35 pounds Wear my wedding ring
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
FIT
great Week 5 Day 3 @ FXB 00:45
-
FIT
good Week 5 Day 2 @ FXB 00:45
Week 5 Day 2 @ FXB -- Strength Training
Chest / Back / Legs / Abs
Good stuff. Good music. Moving on with the day...
-
FIT
good Week 5 Day 1 @ FXB 00:45
Week 5 Day 1 @ FXB -- Kickboxing
4:20 am wake-up call. Sluggish and tired at the beginning of class, but feeling energized by the end.
Soccer season has started, so will probably be doing more 5 ... read more
-
FIT
good Week 4 Day 6 @ FXB 00:45
Week 4 Day 6 @ FXB -- Strength Training
Getting stronger, and banding up!
Back / Biceps / Shoulders / Hamstrings
-
FIT
-
FIT
good Week 4 Day 4 @ FXB 00:45
Week 4 Day 4 @ FXB -- Strength Training
Great workout! Missed my FXB family -- felt like longer than just two days.
Calves are tight/sore after yesterday's run in the Pace Gloves.
-
How do you like the pace gloves?
6 days ago • Like
-
-
RUN
good Treadmill Run in the Hooters ... 3.26 mi 00:35 10:44 pace
5 minutes each at: 5.3 / 5.4 / 5.5 / 5.6 / 5.7 / 5.
4 minutes @ 5.9
1 minute @ 6.0Calves started to feel tight towards the end. Good run that was much neded!
-
FIT
-
FIT
alright Week 4 Day 1 @ FXB 00:45
Week 4 Day 1 @ FXB -- Kickboxing
Another 5 am workout! I've gotten used to my 5:30 pm classes...so waking up before 4:30 is a little rough, but it's worth it, if it means I don't mi... read more
-
Wow that's dedication. But an early start.
10 days ago • Like
-
-
FIT
good Week 3 Day 6 @ FXB 00:45
Week 3 Day 6 @ FXB -- Strength Training
Chest / Triceps / Glutes / Quads
Getting stronger bit by bit.
Love seeing the smiling faces of my FXB family!!!
-
Great family and great workout.
11 days ago • Like
-
-
FIT
great Week 3 Day 5 @ FXB -- Kickboxing 00:45
Week 3 Day 5 @ FXB -- Kickboxing
This is the bright spot in my day. For 45 minutes, I can kick, punch, and sweat it all out....letting everything else that is on my heart, mind, and shoulders slip... read more
-
Fantastic.
12 days ago • Like
-
-
FIT
good Week 3 Day 4 @ FXB 00:45
Week 3 Day 4 @ FXB -- Strength Training
3 sets of 12 with the resistance bands
Biceps / Triceps / Chest / Shoulders / Abs
-
FIT
good Week 3 Day 3 @ FXB 00:45
Week 3 Day 3 @ FXB -- Kickboxing
Criminy!!! Just like running....I don't think this will ever become easy. Had a great partner today that kept me challenging and pushing myself.
Wiped out an... read more
-
You're doing great, keep it up!
14 days ago • Like
-
-
FIT
good Week 3 Day 2 @ FXB 00:45
Week 3 Day 2 @ FXB -- Strength Training
Biceps / Back / Shoulders
LegsUp before the birds this morning, but not before the frogs. Beautiful sunrise sky and reflection over Otter Lake as I drove ... read more
-
great workout
16 days ago • Like
-
-
FIT
alright Week 3 Day 1 @ FXB 00:45
Had to find a new kickboxing partner today.
This week's mantra(s) will have to be: "Just keep kicking....Just keep punching...Just keep kicking....just keep punching..."
Lots of em... read more
-
FIT
good Week 2 Day 6 @ FXB 00:45
Week 2 Day 6 @ FXB -- Lower Body Strength Training
Quads / Hams / Glutes
Abs2 weeks down....8 more to go. Loving FXB!!!
-
FIT
good Week 2 Day 5 @ FXB 00:45
Week 2 Day 5 @ FXB -- Kickboxing
Another great class! Feels good to release all my emotions with kicks and punches.
-
Great stress reliever.
18 days ago • Like
-
-
FIT
good Week 2 Day 4 @ FXB 00:45
Week 2 Day 4 @ FXB -- Strength Training with bands
Chest / Back / Shoulders
Biceps / Triceps
AbsWorked it hard.
-
FIT
good Week 2 Day 3 @ FXB 00:45
Week 2 Day 3 @ FXB -- Kickboxing.
Punching, kicking, planking....giving it my all, and letting the sweat fall.
-
FIT
good Week 2 Day 2 @ FXB 00:45
Week 2 Day 2 @ FXB -- Strength Training
Chest / Back / Shoulders
Quads / Hams / GlutesMy mind wasn't 100% into it, but I tried....and, it did provide some mental relief. Need to remember th... read more
wow! great job
about 17 hours ago • Like
Mind over body. Good job.
about 4 hours ago • Like