Mark
9:30pm. Traveling again at another client site. After a 4 hour drive to North Texas after work, needed something to loosen me up. In the absence of a good single malt, that something turned out ... read more
- Site:
- http://welshrunner.blogspot.com
- Miles:
- 867 total / 0 in 2013
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Mark logged 867 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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FIT
good
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RUN
alright Shoal Creek 7 mi 00:54 07:42 pace
5am, 58F and humid. Met James for our 7 mile pace run. He's training for London and me for Boston, so we're right at the same point in our training. Which means we were both tired from... read more
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RUN
good Shoal Creek 7 mi 00:58 08:13 pace
5:30am, 48F. 7 mile Shoal Creek recovery run with Clea. We kept a good pace and equally good conversation to finish up in 57:37 (8:14 average). Big day as I rushed home to celebrate Gavin's... read more
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RUN
alright 18 mi 02:36 08:40 pace
5:10am, 55F and windy. Met Clea for 18 miles, with a guest appearance by Megan in the middle of the run. Sore hamstring because I was stupid and did a boat load of leg curls last week on an alrea... read more
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FIT
good
Happy leap day. Still in Little Rock, AR. Back in the "gym with a view" tonight - more bike, eliptical, stair climber and weighted squats. Also did weighted core rotations and lat pull... read more
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FIT
good
Still in Little Rock, AR. Drama at the gym tonight as some guy collapsed and had to be carted out by the EMTs. Spent a bit extra time on the eliptical as I watched events unfold. Did more leg ex... read more
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FIT
good
In Little Rock. The hotel I am staying at has free access to a gym across the road, and very nice it is too. Found myself working out on the 29th floor in front of floor to ceiling windows with m... read more
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FIT
good
1 hour of strength circuits.
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RUN
alright 7 mi 00:58 08:15 pace
5:30am, no idea about the weather. Weird run - seemed to get more into it as it went along. 7 miles in 57:45 (8:17 average)
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RUN
alright 13 mi 01:56 08:55 pace
5:15am, can't remember what the weather was doing. 13 miles, annoying hamstring injury, the hills of Stratford. 1:56:07 (8:54 average). On the plus side, I got home in time to watch the Wal... read more
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RUN
alright Mueller 7 mi 01:00 08:31 pace
5am, 60F and humid. Relaxed run around Mueller with Clea - she is recovering from pacing the marathon last weekend, I am carrying a slight hamstring strain. Knocked out 7 miles in 59:43 (8:32 ave... read more
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Nice run, take care of that hammy.
about 1 year ago • Like
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RUN
blah Shoal Creek 7 mi 00:55 07:49 pace
5am, 48F, foggy and humid. Finally got my butt back into gear, and met up with James for a pace run. Dang, I seem to be trying twice as hard only to go a lot slower than I did a month ago. What&... read more
- RUN
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RUN
blah Shoal Creek 7 mi 00:55 07:51 pace
5am, 63F and humid as all get out. Urggghh, 22F warmer than yesterday morning, and an early reminder of summer running. Ground out 7 miles in 54:58 (7:51 average) and just glad to be done.
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RUN
good Shoal Creek 7 mi 00:56 08:01 pace
5am, 41F and foggy. Pea soup this morning - unable to even see street names. Pretty cool actually. Did 7 miles reverse Danish loop in 56:10 (8:01 average).
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There you go doing donut runs again! Nice shake down, Mark! Thanks fur finding me on DM. When I dump FB again, I can keep up with you.
over 1 year ago • Like
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RUN
great Walnut Creek 3 mi
11:30am, 30F and sleeting. A trail run at Walnut Creek with Gavin, my 6 year old - such fun. 3 miles of tearing around the trails pretending to be Robin Hood and the Sheriff, followed by playing ... read more
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RUN
good Shoal Creek 7 mi 01:00 08:33 pace
5:30am, 29F and breezy. Lovely cold morning for a nice relaxed recovery run. Ran the Danish route backwards - 7 miles in 59:58 (8:34 average).
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RUN
alright Scenic Dr and Jefferson 20 mi 02:55 08:46 pace
5am, 38F and windy. Kind of a low energy day - a weird kind of "nothing" run. I did 20 miles in 2:55:23 (8:46 average) which was fine. I never bonked, but never dropped into the groove ... read more
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RUN
great Neighborhood 2 mi 00:14:33 07:16 pace
7am, 45F. Pullback week. Been in Richmond, VA all week, and got back into Austin at midnight last night. Decided to take a few days off to give my strained calves some time to recover, and it se... read more
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RUN
good Neighborhood 2 mi 00:15 07:41 pace
7am 40F. Stretching the legs this morning prior to my flight to Richmond VA this afternoon. No knee pain today, though the calves are still super tight. 2 miles in 15:23 (7:41 average).
How well do you like that workout, Mark? Boston isn't too far away!
about 1 year ago • Like
I like it - it's painful, but quick. Boston is rushing up much too quickly for my liking :-)
about 1 year ago • Like