Miles:
3682 total / 3677 in 2017
Goal:

did weigh 20 and a half stone now down to 14 and a half , would love to be 12 and a half and I will be .

Neil Watkins rode: Up Cycle Path to Brid...

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  • 22 miles
  • 01:47 time
  • 12.5 pace
  • 1215 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Brecon and Monmouthshire Canal 22.3 mi 01:47 12.5mph pace

Up Cycle Path to Bridge No 48 , Up Canal to Goytre Wharf , back down to Five Locks onto Main Road down to Pontredyn and Home .