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  • 7 miles
  • 0:00 time
  • 1019 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. Alastair M.'s Photo Alastair
    RUN
    Hash 927 6.29 km

    To do.

    1 day ago   
  2. Alastair M.'s Photo Alastair
    VELO
    great 77.51 km 03:30 13.8mph pace

    Longest ride I've done in some time.

    about 1 month ago   
  3. Alastair M.'s Photo Alastair
    RUN
    Run 11.55 km 00:40 05:34 pace

    Stopped Run at 15:30, http://j.mp/w0E1cZ.

    3 months ago via Runmeter
  4. Alastair M.'s Photo Alastair
    RUN
    Run 1.02 km 00:10:00 15:46 pace

    On Run at 11:07, http://j.mp/ueFLnb, Runmeter will speak your comments to me.

    6 months ago via Runmeter
  5. Alastair M.'s Photo Alastair
    RUN
    Run 6.95 km 01:04 14:54 pace

    http://j.mp/rpJHky.

    6 months ago via Runmeter
  6. Alastair M.'s Photo Alastair
    RUN
    The Goat 2011 21 km 03:32 16:16 pace

    http://j.mp/ueDPPa.

    Tough as but beat my 2010 time by over 20 minutes!

    6 months ago via Runmeter
  7. Alastair M.'s Photo Alastair
    RUN
    alright 10.67 km 01:05 09:48 pace

    Hmm.. wasn't on it tonight. Still, Saturday long run to look forward to!

    7 months ago
  8. Alastair M.'s Photo Alastair
    RUN
    good NRG Saturday morning session 16 km 01:40 10:03 pace

    Bit of a slow start but we picked it up on the second half.

    7 months ago