Matthew
My first run after getting over strepp throart. A nice easy run to get back into things. The 97 degree heat didnt help!
- Miles:
- 141 total / 0 in 2013
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Matthew logged 141 miles.
Last workout almost 3 years ago. Help get them back on track!
Entries
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RUN
good HWY 34 run 6.8 mi 01:13 10:44 pace
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You rock man! Injured knee and all, you did great brother. So glad I'm on your team:)
almost 3 years ago • Like
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So glad you came & so glad you are on our relay team!
almost 3 years ago • Like
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You did a great job Matt!! It was so nice to meet you and your little boy was so sweet!!
almost 3 years ago • Like
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You drank it WHILE running:)
almost 3 years ago • Like
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good Incline 3 mi 01:20 26:40 pace
Busted out the incline with Todd. Made it to the top in 39 minutes! Then a nice lite jog down to recoup!
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You jog right around my long run pace. I like it!
almost 3 years ago • Like
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good Pump iron, pound pavement 4.68 mi 00:34 07:10 pace
I find runs alot easie after a session of lifting weights. I read it in one of the runners mags. I suggest giving it a whirl. ....Not you Todd, I don't want you to hurt yourself....
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Oh Matthew...Todd says he now has to kick your ass on the incline. Make sure you say a prayer and hydrate well. Not with Grey Goose either...that is for after:-)
almost 3 years ago • Like
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I humped your mom once and then had to run away when you were about to show up. You're right - a work out before the run did improve my performance!
almost 3 years ago • Like
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gross.........she tells a different story.......
almost 3 years ago • Like
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RUN
alright Trail along hwy 34 6 mi 00:58 09:39 pace
Super hot! And my left knee started to hurt. Not sure what thats about.
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Get Better:
Boo to injury! Hope your it's nothing & your knee is already feeling better.
almost 3 years ago
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alright Breckenride Fun Run 3 mi 00:24 08:00 pace
Beautiful run thru trails and ski runs. Altitude of 9600 ft. kicked my butt! I really engourage everyone to get some training at higher altitudes before the WWR. DONT UNDER ESTIMATE its effect!
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Awesome time! And great advice. Loveland/FC people, how about a RMNP run?
almost 3 years ago • Like
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You're an Inspiration:
You kick ass, Matt!!!
Brandi: Jim & I were just talking about going up to Estes to run. We should figure it out. Matt, you would be welcome to join us.almost 3 years ago
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That is a good point on the altitude!!! I am glad you reminded us!
almost 3 years ago • Like
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RUN
great Bang the wieghts....Hit the road 5 mi 00:38 07:35 pace
Nothing finishes a good weight session like a 5 mile run! I'm feeling great, I cannot wait for the relay!
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Way to go, Speedy Gonzales!!
almost 3 years ago • Like
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RUN
great Sandhills Marathon 26.2 mi 05:10 11:49 pace
My body did better than I thought it would, but my time was worse than I wanted. Cant complain though, it was an amazing expierence!
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Congrats:
Awesome job! So proud of you guys!
about 3 years ago
- Show 2 more comments...
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Glad we slammed it together, homey. High fives at a three dollar blackjack table have never been more gay!
about 3 years ago • Like
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I had a great time seeing you finish that marathon - so proud of you! Looking forward to the next crazy event!
about 3 years ago • Like
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FIT
good Softball practice 03:00
Time for church softball! We practiced for 3 hours! I was beat! My arms going to fall off!
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good Platte River Half Marathon 13.14 mi 02:03 09:22 pace
Great race, stuck to my 9-10 minute pace, but the last mile is KILLER, up hill took my 11:30 minutes! Great event, well org. , great food at the end, recomend to all to try it next year.
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good treadmill 2 mi 00:15 07:33 pace
decided to mix in a short hard run. getting ready for the Platte river half marathon on Sunday!!
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You are so hot.
about 3 years ago • Like
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Matthew
Sorry that you had strep throat - yuck! Did Jakobi get it too? Nice run in the heat.
almost 3 years ago • Like
Schweaty balls are the best! Running post-respiratory problems is not.
almost 3 years ago • Like