Site:
http://www.greytexpectations.org
Miles:
3854 total / 367 in 2014
Goal:

2014 Goals: Get faster and stronger! PRs in 5K, 10K, and Sprint Tri distances (and anything in between)

Kim S. rode: Nice indoor ride with...

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  • 9 miles
  • 00:45 time
  • 12.4 pace
  • 599 calories
  •  
  •  
  • 0 ft climb
  • 149 max hr
  • 116 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Trainer with Dexter 9.37 mi 00:45 12.4mph pace

Nice indoor ride with Dexter this morning. First time on my bike since last Fall, and my feet thanked me. First time with my new bike seat, and my lady bits thanked me lol. Took it way easy but still broke a sweat.